How many calories are in 1 Swak Bear brand fortified milk drink?

January 1, 2026 •

3 min read

According to nutritional data, one 33g sachet of the standard Bear Brand fortified powdered milk drink, often confused as a "Swak Bear brand," contains 153 calories. This article clarifies this common mix-up and provides a detailed breakdown of the caloric content and other nutritional information.

Quick Summary

The standard 33g Bear Brand Swak sachet contains 153 calories. The Choco variant, in a 29g pack, has 120 calories. This article examines the nutritional content of these popular powdered milk drinks.

Key Points

Product Clarification: "Swak Bear brand" is a common misconception; the product is actually Nestlé's Bear Brand Swak powdered milk drink.
Standard Calorie Count: One 33g sachet of the standard fortified milk drink contains 153 calories.
Choco Calorie Count: A 29g sachet of the fortified choco version contains 120 calories.
Fortified Nutrition: The drink is fortified with essential vitamins and minerals like Iron, Zinc, Vitamin C, and Calcium for immunity and bone health.
Healthier Alternative: Unlike gummy bear candies, which are primarily sugar, Bear Brand Swak provides a balance of protein, carbs, and micronutrients.

Clarifying the "Swak Bear" Brand

First and foremost, it's important to clarify the common mix-up in the query. The product is not "Swak Bear brand," but rather "Bear Brand Swak," a popular line of fortified powdered milk drinks from Nestlé, particularly in the Philippines. The "Swak" refers to the convenient single-serving sachet, making it easy to prepare for a quick, nutritious drink on the go. This article will provide the calorie information for the actual Bear Brand Swak product.

Calorie Count for Bear Brand Fortified Powdered Milk Drink Swak Pack (33g)

One standard 33g sachet of Bear Brand Fortified Powdered Milk Drink, when prepared with water as directed, contains 153 calories. The calories are derived from a balance of carbohydrates, fats, and protein. This milk drink is specially formulated to provide essential nutrients, including high levels of Vitamin C, Iron, and Zinc, which are vital for immunity and body strength.

Nutritional Breakdown of a 33g Serving

Energy: 153 kcal
Total Fat: 6.6g
Saturated Fat: 3.3g
Total Carbohydrates: 19g
Sugars: 11g
Protein: 5g
Calcium: 264mg (48% of RENI for 4-6 year olds)
Iron: 3.9mg (43% of RENI for 4-6 year olds)
Zinc: 2.4mg (48% of RENI for 4-6 year olds)

Calorie Count for Bear Brand Fortified Choco Milk Drink Swak Pack (29g)

For those who prefer a chocolate flavor, there is also a Choco Milk Drink variant available in a slightly smaller 29g sachet. One serving of this drink contains 120 calories. While offering a different flavor profile, it retains the important fortified nutrients found in the original version, making it a delicious alternative for children and adults alike.

Nutritional Breakdown of a 29g Serving

Energy: 120 kcal
Protein: 3.7g
Total Fat: 2.8g
Saturated Fat: 1.3g
Total Carbohydrates: 19.9g
Sugars: 15.7g
Iron: 3.9mg (43% of RENI)
Zinc: 2.4mg (48% of RENI)
Calcium: 264mg (48% of RENI)

Importance of Fortified Nutrients

The Bear Brand Swak sachets are more than just a source of calories; they are fortified to help address micronutrient deficiencies. The inclusion of vitamins and minerals like Iron, Zinc, and Vitamin C is designed to support the body's immune system and promote healthy growth and development. For children, these nutrients are especially crucial for proper physical and mental development. The milk is also a significant source of calcium and Vitamin D for strong bones.

Key Ingredients and Additives

The product's composition includes several ingredients to provide its flavor, texture, and nutritional value. An analysis on Open Food Facts reveals a list of ingredients that includes milk products (skimmed milk, buttermilk), glucose syrup, vegetable oil, sugar, and a variety of vitamins and minerals. It is important for consumers with allergies to note that the product contains milk and soy.

Comparison: Standard vs. Choco vs. Gummy Bears

For a clearer understanding of the nutritional differences, let's compare the standard and choco Bear Brand Swak drinks with a generic serving of gummy bears, as the name "Swak Bear" can cause confusion. This comparison highlights the nutritional benefits of the fortified milk drink over a typical candy snack.

Nutritional Comparison Table


Feature	Standard Bear Brand Swak (33g)	Bear Brand Choco Swak (29g)	Generic Gummy Bears (~30g)
Calories	153 kcal	120 kcal	~100 kcal
Fat	6.6g	2.8g	0g
Sugars	11g	15.7g	14g
Protein	5g	3.7g	2g
Fortified Nutrients	Yes (Vit C, Iron, Zinc, etc.)	Yes (Vit C, Iron, Zinc, etc.)	No

Conclusion

In summary, one sachet of Bear Brand Swak fortified milk drink contains either 153 calories for the standard 33g pack or 120 calories for the 29g choco version. It's not a "Swak Bear brand" candy, but a fortified powdered milk product designed to offer significant nutritional benefits, unlike typical sugary snacks. The calorie count, while moderate, is accompanied by essential vitamins and minerals that support immunity and overall health, making it a better option than confectionery.

For more detailed product information, consumers can always refer to the official manufacturer's website. For example, Nestle Philippines provides detailed information on its Bear Brand products.

Frequently Asked Questions

The standard 33g Bear Brand Swak has 153 calories, while the choco 29g version contains 120 calories.

No, "Swak Bear brand" is a common misunderstanding. The product is actually Bear Brand Swak, a fortified powdered milk drink from Nestlé.

It is fortified with a range of vitamins and minerals, including Vitamin C, Iron, Zinc, Calcium, and Vitamin D, which contribute to immunity and bone health.

A standard 33g Bear Brand Swak has 153 calories, while a typical serving of gummy bears (around 30g) has about 100 calories. However, the milk offers far more nutritional value beyond just calories.

Bear Brand Swak can be consumed by adults, and the brand also offers an Adult Plus variant specifically formulated for older consumers.

Yes, both the standard and choco versions of Bear Brand Swak contain added sugar as an ingredient.

While it can be part of a balanced diet, it is a source of calories and should be consumed in moderation, especially the higher-sugar choco variant, when focusing on weight management.

Nutritional information can be found on the product packaging, manufacturer's websites, or reliable nutrition databases.