1883 Blueberry Syrup: A Detailed Nutritional Profile
When adding a dash of flavour to your coffee, cocktails, or desserts, it is helpful to know the nutritional impact. The 1883 Maison Routin Blueberry Syrup is a popular choice for its authentic berry flavour and high-quality ingredients, but understanding its caloric content is key for those mindful of their sugar and calorie intake. The calories in 1883 blueberry syrup come almost entirely from its sugar content, as is typical for most flavored syrups. A deep dive into the nutritional facts reveals exactly what you are adding to your drinks.
Calories Per Serving
The most common serving size for 1883 syrups in coffee shops and bars is a single pump, which dispenses approximately 25ml (about 0.85 fluid ounces) of syrup. This standard measure contains roughly 26 calories. This means that for each pump you add to your drink, you are introducing a consistent amount of energy. When calculating the total calories in your beverage, you must account for the number of pumps used. For instance, a drink with two pumps of syrup would have an additional 52 calories, while a richer recipe using four pumps would add 104 calories just from the syrup alone. For precise measurements in recipes, remember that 25ml is roughly equivalent to 1.5-2 tablespoons, depending on the dispenser used.
Breakdown of Macronutrients
The nutritional information for 1883 blueberry syrup shows a very simple macronutrient profile, focusing primarily on carbohydrates from sugar.
- Carbohydrates: The carbohydrate content is the most significant factor. Per 100cl (1 litre), the syrup contains approximately 81.3g of carbohydrates, of which 80g are sugars. This high concentration of sugar is what provides the primary source of calories. A single 25ml pump contains about 20g of sugar, accounting for nearly all of the 26 calories.
- Fats: 1883 blueberry syrup is extremely low in fat, with less than 0.1g of fat per 100cl. This means that the syrup does not contribute any significant amount of fat to your beverage.
- Protein: Similarly, the protein content is negligible, with less than 0.1g per 100cl. As a result, the syrup adds flavor and sweetness without impacting the protein macro count.
Ingredient Quality and Transparency
One of the reasons 1883 syrups are highly regarded is the quality of their ingredients. The formulation is based on natural cane sugar, water, and concentrated fruit juices, including blueberry and elderberry. This commitment to using real fruit juice, rather than relying solely on artificial flavourings, contributes to the syrup's authentic and vibrant taste. Many consumers appreciate that the brand avoids high-fructose corn syrup, a common component in lower-quality syrups, and that the product is vegetarian and kosher approved. For those interested in the full transparency of ingredients, Maison Routin provides a comprehensive list on its website.
Comparison: 1883 vs. Other Syrups
To put the caloric content of 1883 blueberry syrup into perspective, it helps to compare it with other common syrups on the market. While 1883 provides a precise and often lower-calorie option per serving due to its flavour intensity, other syrups can vary widely in their nutritional makeup. This comparison is for a standard 25ml serving size where applicable.
| Feature | 1883 Blueberry Syrup | Generic Pancake Syrup | Sugar-Free Blueberry Syrup (e.g., from other brands) |
|---|---|---|---|
| Calories (per 25ml) | ~26 kcal | ~50-60 kcal | ~0-5 kcal |
| Main Sweetener | Cane Sugar | High Fructose Corn Syrup | Artificial Sweeteners (e.g., Sucralose) |
| Fat Content | <0.1g | Negligible | Negligible |
| Flavor Origin | Natural Blueberry & Elderberry Juice | Artificial Flavors | Artificial Flavors |
| Dietary Suitability | Kosher, Vegetarian, Gluten-Free | Often varies | Suitable for calorie-controlled diets |
The comparison table highlights that 1883 blueberry syrup is a more moderate calorie option than many generic pancake syrups, which are often denser and use higher-calorie sweeteners like high-fructose corn syrup. For those seeking the absolute lowest calorie option, sugar-free alternatives are the clear winner, but they achieve this by using artificial sweeteners instead of natural sugars, which can affect the overall flavour profile and ingredient quality.
Using 1883 Blueberry Syrup with Calorie Awareness
While knowing the calorie count is essential, how you use the syrup can make a big difference to your daily intake. Here are a few ways to incorporate this flavour without overdoing it:
- Mindful Measuring: Instead of free-pouring, use a measured pump or spoon to control the exact amount of syrup added to your beverages. This prevents accidental over-sweetening and excess calories.
- Pairing with Low-Calorie Bases: Use the syrup with low-calorie mixers like unsweetened iced tea, seltzer water, or black coffee. This allows the blueberry flavour to shine without adding the calories from sugary sodas or full-fat milk.
- Syrup in Cocktails: For mixologists, 1883 syrup can be a great way to add fruit flavour to cocktails without adding a lot of volume. Using the syrup in moderation with spirits and fresh ingredients can result in a more sophisticated and less sugary drink.
- Dessert Applications: A small drizzle over yogurt, pancakes, or ice cream can provide a flavour punch without needing a large quantity. This is particularly effective for portion control.
Conclusion
Ultimately, the calorie content of 1883 blueberry syrup is manageable and transparent, with approximately 26 calories per 25ml pump. Given its high-quality ingredients, including natural cane sugar and fruit juice, it offers a flavourful and reliable option for enhancing a variety of drinks and dishes. By being mindful of serving sizes and combining it with lower-calorie bases, you can enjoy the authentic taste of blueberries without consuming excessive calories. When compared to other, less premium options on the market, the 1883 syrup holds its own as a moderately caloric yet high-quality choice for flavour enthusiasts.
Key Ingredients List
- Cane Sugar
- Water
- Fruit Juice from Concentrate (Blueberry 10%, Elderberry)
- Acid: Citric Acid
- Flavourings
This list demonstrates the use of high-quality, recognizable ingredients that contribute to the syrup's excellent flavour profile.
