How Many Calories Are in 2 Scrambled Eggs and 2 Pieces of Bacon?

December 8, 2025 •

2 min read

According to the USDA, a breakfast of two scrambled eggs and two strips of bacon has approximately 250-300 calories, but this can vary based on cooking methods and ingredients. This classic American breakfast's calorie count is a frequent point of interest for those tracking their nutritional intake.

Quick Summary

The calorie count for two scrambled eggs and two pieces of bacon depends on cooking methods, egg size, and bacon fat content. A detailed calorie and nutritional breakdown is provided, along with strategies to lower the overall fat and calorie count.

Key Points

Variable Calorie Count: The total calories depend heavily on egg size, bacon type, and cooking method.
Eggs vs. Bacon: While two eggs are typically around 144 calories, bacon contributes a variable 80-110 calories depending on cut and fat absorption.
Cooking Fat is a Factor: Using butter or bacon grease significantly increases the calorie total compared to non-stick spray or poaching.
Leaner Alternatives: Swapping standard pork bacon for turkey bacon or cooking egg whites only can lower the meal's calorie and fat content.
Smart Preparation: Blotting bacon and adding low-calorie vegetables are effective strategies to reduce fat and increase nutritional value.
Balanced Moderation: Enjoying this meal in moderation is fine for most, but those with heart health concerns should monitor sodium and saturated fat intake.

Understanding the Calorie Breakdown

To determine the total calorie count, it's essential to break down the nutritional value of each component individually. While a quick estimate puts the meal around 250-300 calories, the final figure depends on the size of the eggs, the type and cut of bacon, and the amount of fat used for cooking.

The Scrambled Eggs

A large egg typically contains around 72 calories, with the yolk accounting for the majority of the fat and calories. For a two-egg scramble:

Eggs Only: Two large eggs alone are approximately 144 calories.
With Added Fat: Adding a teaspoon of butter or oil for cooking can add 30-40 calories, bringing the total for the eggs to roughly 180-190 calories.
With Milk/Cream: Adding milk or cream will slightly increase the calorie count.

The Bacon

Most packages provide nutritional information for two cooked slices. Two slices of pan-fried pork bacon contain approximately 80-110 calories. Turkey bacon is a lower-fat alternative, closer to 60 calories for two slices.

The Cooking Method

Cooking method significantly impacts calories. Frying eggs in bacon grease adds fat and calories. Using a non-stick pan with minimal oil or opting for poaching or boiling reduces calories.

Comparison of Cooking Methods

Here is a comparison table outlining the approximate calories for two large eggs and two strips of standard pork bacon based on cooking method:


Cooking Method	Eggs (approx. calories)	Bacon (approx. calories)	Total Meal (approx. calories)
Fried in Butter/Oil	180-190	80-110	260-300
Scrambled in Bacon Fat	180-200+	80-110	260-310+
Poached/Boiled Eggs (no fat added)	~144	80-110	224-254
Fried in Non-Stick Pan (light spray)	150-160	80-110	230-270
Using Turkey Bacon (fried)	180-190	~60	240-250

Tips for Reducing Calories and Enhancing Nutrition

Here are several ways to enjoy your breakfast with a healthier profile:

Use egg whites only: Reduces fat and calories while maintaining protein.
Choose leaner meat: Swap traditional pork bacon for turkey bacon or Canadian bacon.
Minimize added fats: Use a non-stick pan and cooking spray instead of butter or oil.
Blot the bacon: Absorb excess grease after cooking to reduce fat.
Add vegetables: Include spinach, mushrooms, or bell peppers for fiber and nutrients.
Portion control: Stick to two slices of bacon and two eggs.

Conclusion

A standard preparation of 2 scrambled eggs and 2 pieces of bacon with added fat is approximately 260-300 calories. The exact number varies based on ingredients and cooking method. Adjusting cooking methods and choosing leaner options can create a satisfying, lower-calorie breakfast.

Can you eat bacon and eggs every day?

Eating bacon and eggs daily is debated. While eggs are nutritious, bacon is high in sodium and saturated fat. Moderation and a varied diet are recommended.

Is cooking eggs in bacon grease okay?

Cooking eggs in bacon grease adds flavor but increases fat and calories. For fewer calories, cook eggs separately with a non-stick spray or healthy oil.

Frequently Asked Questions

Two large scrambled eggs cooked with a teaspoon of fat contain approximately 180-190 calories. Without any added fat, the eggs alone are around 144 calories.

Two average-sized strips of cooked pan-fried pork bacon contain approximately 80 to 110 calories, though this can be higher or lower depending on the thickness and cooking method.

Yes, cooking eggs in the leftover bacon grease adds extra fat and calories to the final meal. For a lighter option, drain the grease and use a non-stick spray instead.

To reduce calories, consider using leaner meats like turkey bacon, cooking your eggs with a non-stick spray instead of butter, and incorporating vegetables into your scramble.

Yes, healthier substitutes include turkey bacon, which is typically lower in fat, or even vegetarian bacon alternatives made from tempeh or soy.

Bacon and eggs provide protein and other nutrients, but bacon is high in sodium and saturated fat. It can be part of a healthy diet in moderation, especially when paired with other nutritious foods like vegetables.

A full English breakfast, which includes items like sausages, baked beans, and fried bread in addition to bacon and eggs, has a much higher calorie count, often exceeding 500 calories.