How Many Calories Are in 2 Slices of Ryvita?

November 28, 2025 •

4 min read

According to nutritional data, two slices of standard Ryvita Original Rye Crispbread contain approximately 70 calories. However, the exact number of calories for 2 slices of Ryvita varies depending on the specific product, so it's essential to check the nutritional information for the variety you're consuming. This makes Ryvita a popular, low-calorie choice for health-conscious consumers and those managing their weight.

Quick Summary

This article details the calorie content of two slices of popular Ryvita varieties, examining nutritional differences beyond just calories. It also offers creative, low-calorie topping ideas to enhance flavor and satisfaction while maintaining healthy eating habits.

Key Points

Calories Vary by Variety: Two slices of Ryvita can contain anywhere from 40 to 80 calories, depending on the specific type.
Original Rye is ~70 kcal: Two slices of the standard Ryvita Original Rye Crispbread typically contain approximately 70 calories.
Crackerbread is Lower: The Ryvita Crackerbread variety is notably lighter, with two slices containing only about 40 calories.
High in Fiber: Most Ryvita crispbreads are high in dietary fiber, which aids digestion and promotes a feeling of fullness.
Healthy Toppings Matter: The total calorie count of your snack depends heavily on what you choose to put on the crispbread.
A Healthy Snack Option: With their low-calorie and high-fiber profile, Ryvita crispbreads are a great choice for weight management and general healthy eating.

Calories in Different Ryvita Varieties

While the classic Ryvita Original Rye is a staple, the brand offers a wide range of crispbreads, and the calorie count differs slightly across these varieties. For those committed to calorie counting, knowing these differences is key. The following provides a clearer picture of the caloric content you can expect from two slices of some of the most popular options.

For example, two slices of Ryvita Original Rye Crispbread provide approximately 70 kcal. In contrast, two slices of Ryvita Multigrain Rye Crispbread contain around 75 kcal. The popular Ryvita Crackerbread is even lower, with two slices containing only 40 kcal. This variation highlights the importance of checking the specific product's label to ensure accuracy, especially when tracking daily intake for weight management.

Nutritional Breakdown of Ryvita Crispbreads

Beyond just calories, Ryvita crispbreads offer significant nutritional benefits, primarily due to their high fiber content. The simple ingredients, typically consisting of whole grain rye flour and salt, make them a healthy alternative to many higher-calorie, processed snacks.

Key nutritional highlights often found in Ryvita:

High Fiber Content: Rye is an excellent source of dietary fiber, which promotes digestive health and helps you feel full for longer periods. This satiating effect can be beneficial for weight management by reducing overall calorie intake. A single slice can contribute a notable amount of your daily fiber requirements.
Low in Saturated Fat: Many Ryvita crispbread varieties are low in saturated fat, making them a heart-healthy snack choice.
Source of Minerals: Depending on the variety, crispbreads can be a source of important minerals like magnesium, iron, and zinc. Magnesium, for instance, contributes to normal nervous system and muscle function.
Made with Natural Ingredients: Ryvita prides itself on using natural ingredients without artificial preservatives or colors.
Versatility: The mild flavor profile of most Ryvita crispbreads makes them a versatile base for both sweet and savory toppings, allowing for endless healthy snack combinations.

Low-Calorie Topping Ideas for Ryvita

One of the best ways to enjoy Ryvita crispbreads is by adding healthy, flavorful toppings. Here are some ideas that keep the calorie count low while maximizing taste and nutritional value.

Smashed Avocado and Chilli Flakes: A quarter of an avocado mashed onto two slices adds healthy fats and a creamy texture. Top with a sprinkle of chilli flakes for a kick. This is a classic, satisfying combination that keeps energy levels steady.
Cottage Cheese and Sliced Cucumber: For a protein-packed snack, use a couple of spoonfuls of low-fat cottage cheese on your crispbreads. Add thinly sliced cucumber for a refreshing crunch and extra hydration.
Hummus and Paprika: A thin layer of hummus provides fiber and protein. A dusting of paprika adds color and a smoky flavor without adding significant calories.
Smoked Salmon and Cream Cheese: For a more indulgent but still healthy option, use a small amount of light cream cheese and a thin slice of smoked salmon. A squeeze of lemon juice adds a zesty finish.
Tomato and Basil: Top with fresh, finely diced tomatoes, a few basil leaves, and a tiny drizzle of balsamic glaze for a light, refreshing, and low-calorie Mediterranean-inspired snack.

Comparison of Popular Ryvita Crispbread Varieties

To further illustrate the differences in caloric content, here is a comparison table of some common Ryvita varieties, based on two slices.


Ryvita Variety	Calories (per 2 slices)	Key Features
Original Rye Crispbread	approx. 70 kcal	High fiber, classic rye taste
Multigrain Rye Crispbread	approx. 75 kcal	Contains multiple whole grains, extra fiber
Original Crackerbread	approx. 40 kcal	Very light and crispy texture, lowest calorie
Dark Rye Crispbread	approx. 74 kcal	Stronger, richer rye flavor, high fiber
Pumpkin Seeds & Oats	approx. 75-80 kcal (est.)	Added seeds and oats for texture and nutrients

Conclusion

Understanding how many calories are in 2 slices of Ryvita is straightforward once you identify the specific product. For most standard crispbreads, the calorie count for two slices falls between 70 and 80 kcal, making them a very low-calorie snack option. The high fiber and whole-grain goodness make them a smarter choice than many processed snacks. The versatility of Ryvita also allows for creative, healthy topping combinations that add flavor and nutritional benefits without significantly increasing the overall calorie load. Whether you are counting calories or simply looking for a wholesome, crunchy snack, Ryvita offers a reliable and healthy choice.

Important Nutritional Note

While Ryvita provides an excellent source of whole grains and fibre, nutritional values can vary slightly by region due to different manufacturing processes and ingredient sourcing. For the most precise information, always check the nutritional label on the product packaging, which will provide the most accurate data for your location.

Frequently Asked Questions

Yes, Ryvita crispbreads can be a good choice for weight loss because they are low in calories and high in fiber, which helps promote satiety and prevent overeating. Paired with healthy, low-calorie toppings, they make a satisfying and effective snack.

There is a significant difference. Two slices of Ryvita Original contain approximately 70 calories, while two slices of the lighter Crackerbread variety have only about 40 calories.

No, Ryvita crispbreads are not gluten-free as they are made with rye flour, a grain that contains gluten. Individuals with gluten sensitivities or celiac disease should seek certified gluten-free alternatives.

Some excellent low-calorie topping ideas include smashed avocado with a pinch of chilli flakes, low-fat cottage cheese with cucumber, or hummus with a sprinkle of paprika.

Yes, Ryvita crispbreads are a good source of dietary fiber, which is beneficial for digestive health. The rye fiber in the crispbreads contributes to normal bowel function.

To maintain freshness and crispness, store Ryvita in a cool, dry place and keep the pack sealed tightly after opening. For best results, consider storing them in an airtight container.

Yes, the calorie count varies between different flavors and varieties of Ryvita. For example, Multigrain has a slightly higher calorie count than the Original Rye per two slices.