How many calories are in 200 grams of eggs?

December 4, 2025 •

4 min read

An average large egg contains about 72 calories, making eggs a staple in many diets. However, the total calorie count for a specific quantity, such as 200 grams of eggs, varies significantly depending on the preparation method, since different cooking styles can add fat and, therefore, more calories.

Quick Summary

The calorie count for 200 grams of eggs depends on the cooking method. While raw whole eggs have approximately 286 calories, boiled eggs contain around 310 calories, and fried eggs can reach up to 392 calories due to added oils or butter.

Key Points

Raw vs. Cooked Calories: 200g of raw, whole eggs contain about 286 calories, while cooking can increase this number.
Boiling vs. Frying: A 200g serving of boiled eggs has approximately 310 calories, whereas fried eggs can have up to 392 calories due to added fats.
Egg White Calories: Opting for egg whites only drastically reduces the calorie count, with 200g containing just 104 calories.
Calorie Source: The majority of calories in a whole egg come from fat found in the yolk; egg whites are almost pure protein.
Nutritional Variation: The final calorie count of your 200g egg dish depends heavily on your chosen cooking method and any added ingredients.

The Calorie Breakdown for 200 Grams of Eggs

The number of calories in 200 grams of eggs is not a single, fixed number. It is heavily influenced by how the eggs are prepared. A raw, fresh egg will have a different calorie count than one that has been scrambled with milk and oil or fried in butter. Understanding these differences is crucial for anyone tracking their nutritional intake.

Calories in Raw Whole Eggs

For 200 grams of whole, fresh, raw eggs, the calorie count is approximately 286 calories. This value serves as a baseline, representing the eggs in their natural state before any heat or additional ingredients are introduced. The macronutrient composition at this stage consists primarily of protein and fat, with very few carbohydrates.

Calories in Boiled Eggs

Boiling is one of the simplest cooking methods and involves no added fats. For 200 grams of hard-boiled eggs, the calorie content is typically around 310 calories. The slight increase in calories compared to raw eggs can be attributed to the cooking process and minor differences in nutritional data across sources. It's an excellent option for those aiming to keep their meal lean and high in protein without extra fat.

Calories in Scrambled Eggs

Scrambled eggs, on the other hand, often see a more significant calorie increase. When preparing scrambled eggs, it's common to add ingredients like butter, oil, or milk, which contribute extra calories. According to nutritional data, 200 grams of scrambled eggs contain around 298 calories. This figure can vary dramatically based on the type and quantity of added fat used during cooking. Using a non-stick pan with minimal or no added fat is the best way to keep the calorie count close to that of a raw or boiled egg.

Calories in Fried Eggs

Fried eggs typically have the highest calorie count among common preparations. This is because they are cooked in oil or butter, both of which are high in calories. A serving of 200 grams of fried egg is estimated to contain up to 392 calories. The amount can be even higher if a generous amount of cooking fat is used. For those monitoring their calorie intake, it is important to be mindful of the cooking oil used.

Understanding the Macronutrient Impact

Regardless of the cooking method, eggs are a powerful source of protein. A 200-gram serving provides a substantial amount of high-quality protein, which is essential for muscle repair, growth, and overall body function. The calorie difference between raw and cooked eggs is primarily in the fat content, which is concentrated in the yolk. Egg whites contain almost no fat and are significantly lower in calories. For instance, 200 grams of egg whites contain only about 104 calories. This makes separating the egg a viable option for those on a very low-fat or low-calorie diet. Cooking methods influence the fat content and, subsequently, the total calories. While boiling adds no extra fat, frying and scrambling in oil will increase the total calorie count. For those on a diet, choosing boiled eggs over fried eggs can make a significant difference in calorie intake over time.

Comparison of Egg Preparation Methods


Preparation Method	Approximate Calories (per 200g)	Primary Calorie Source	Notes on Preparation
Raw (Whole)	286	Natural egg fats and protein	Baseline nutritional value
Boiled (Whole)	310	Natural egg fats and protein	No added fats, retains nutritional integrity
Scrambled (Whole)	298 (can be higher)	Added fats (butter/oil) and natural egg fats	Highly variable based on ingredients
Fried (Whole)	392 (can be higher)	Added fats (oil/butter)	Highest calorie option due to cooking method
Egg Whites only	104	Protein	Low-calorie, high-protein option

Practical Application for Dietary Planning

For those on a calorie-controlled diet, choosing how to prepare your eggs is a key decision. A breakfast of two boiled eggs (roughly 100g) is a very different nutritional proposition than two eggs fried in a tablespoon of butter. By being aware of these differences, you can make informed choices to meet your fitness or weight management goals. Eggs are versatile, nutrient-dense, and fit well into a balanced diet, provided you account for the caloric impact of preparation.

Conclusion

In conclusion, the calorie count for 200 grams of eggs is not static. It ranges from approximately 104 calories for plain egg whites to nearly 400 calories for eggs fried with additional fat. For a whole egg, a raw or simply boiled preparation will yield a lower calorie count (around 286-310 calories) compared to more indulgent methods like frying. Ultimately, the way you cook your eggs plays a pivotal role in their nutritional profile, and careful consideration can help you align your egg consumption with your dietary goals. For more in-depth nutritional information on eggs and other foods, consult authoritative sources like the USDA.

Frequently Asked Questions

This depends on the size of the eggs. Since a large egg is about 50 grams, 200 grams would be approximately four large eggs. If using medium or jumbo eggs, the number will vary slightly.

No, the calorie content can differ based on the size of the egg and how it's prepared. Jumbo eggs have more calories than large eggs, and adding fats during cooking further increases the count.

Yes, generally, boiled eggs are considered healthier than fried eggs because they are prepared without any added fats like oil or butter, resulting in a lower overall calorie count.

Separating the yolk from the white significantly reduces the calorie and fat content. The yolk contains most of the fat and calories, while the white is primarily protein with very few calories.

For 200 grams of whole egg, you can expect around 25 grams of protein, a figure that remains consistent across most cooking methods. Egg whites alone provide about 22 grams of protein for the same weight.

Yes, the type and amount of cooking oil or butter used for frying or scrambling directly impacts the final calorie count. Choosing a healthy oil and using it sparingly can help manage calories.

No, the color of the eggshell does not affect its nutritional value or calorie content. The breed of the chicken determines the shell color, but not the egg's internal nutritional composition.