How Many Calories Are in 200g of Frozen Strawberries?

November 19, 2025 •

3 min read

According to nutritional data, a 200g serving of unsweetened frozen strawberries contains approximately 70 calories. This low-calorie count, combined with a nutrient-rich profile, makes frozen strawberries an excellent addition to a healthy diet.

Quick Summary

A 200g serving of unsweetened frozen strawberries typically contains around 70 calories, with minimal fat and a good dose of fiber and vitamin C. The exact calorie count can vary depending on brand and whether sugar is added during processing.

Key Points

Low Calorie Count: Unsweetened frozen strawberries typically contain only about 70 calories per 200g serving, making them a great option for weight management.
Check for Added Sugar: Always read the nutrition label, as some frozen strawberry products contain added sugar, which significantly increases the calorie count.
Rich in Nutrients: Flash-freezing helps lock in high levels of vitamin C, antioxidants, and fiber, making them just as nutritious as fresh strawberries.
Versatile Ingredient: Frozen strawberries can be used in smoothies, baked goods, sauces, and desserts, offering year-round access to a nutritious fruit.
Beneficial for Heart Health: The antioxidants in strawberries combat oxidative stress and inflammation, supporting heart health and reducing the risk of chronic diseases.

Frozen Strawberries: A Nutritional Breakdown

Frozen strawberries are a convenient and nutritious option for adding fruit to your diet year-round. They are picked and frozen at their peak ripeness, which helps to lock in essential vitamins and minerals. A standard 200g serving of unsweetened frozen strawberries provides a significant amount of vitamin C and dietary fiber for a low number of calories. This makes them a satisfying and healthy choice for smoothies, desserts, and snacks.

The Calorie Count: Factors That Affect the Number

When determining how many calories are in 200g of frozen strawberries, it's crucial to consider the product's preparation. The biggest factor is whether the berries are sweetened or unsweetened.

Unsweetened Varieties: For plain, unsweetened frozen strawberries, the calorie content is low, typically around 70 calories per 200g serving.
Sweetened Varieties: Frozen strawberries with added sugar or syrups will have a significantly higher calorie count. For example, some brands may contain as much as 192 calories for a 200g serving, with much of that coming from added sugar.

It is always recommended to check the nutrition label on the package to confirm the exact calorie count and sugar content, especially if you are monitoring your intake for weight management.

Nutritional Advantages of Choosing Frozen

Beyond their low-calorie nature, frozen strawberries offer a wealth of health benefits. They are a powerhouse of essential nutrients that support overall well-being.

High in Vitamin C: A single cup of frozen strawberries can provide more than your daily recommended intake of vitamin C, which is vital for immune function and skin health.
Rich in Antioxidants: These berries contain potent antioxidants like anthocyanins and ellagic acid, which help fight oxidative stress and inflammation. Research has shown these antioxidants can help protect against chronic diseases and improve heart health.
Good Source of Fiber: The dietary fiber in frozen strawberries aids digestion, helps you feel full longer, and supports gut health. This can be particularly beneficial for weight management.
Preserved Nutrients: Unlike fresh berries, which can lose nutrients during transportation and storage, frozen strawberries are flash-frozen at peak ripeness. This process locks in their nutritional value, ensuring you receive a high concentration of vitamins and minerals.

Frozen vs. Fresh Strawberries: A Nutritional Comparison


Feature	Frozen Strawberries (Unsweetened)	Fresh Strawberries
Convenience	Excellent; year-round availability and pre-washed/chopped.	Varies by season; requires washing and preparation.
Nutrient Content	Stable and high, as they are frozen at peak ripeness.	Potentially variable, as nutrients can degrade over time and distance from harvest.
Cost	Often more affordable, especially when out of season.	Price fluctuates seasonally; can be more expensive.
Texture	Softer once thawed, best for blending or cooking.	Firmer and crispier, ideal for snacking.
Calories (per 200g)	~70 calories.	~60-90 calories, depending on ripeness and size.

How to Best Incorporate Frozen Strawberries

Frozen strawberries are incredibly versatile and can be used in a variety of delicious and healthy recipes.

Smoothies: The most popular use. Combine frozen strawberries with a liquid base (like milk or a plant-based alternative), and other fruits or a scoop of protein powder for a creamy, chilled beverage.
Sauces and Compotes: Cook frozen berries down with a little sweetener and lemon juice to create a vibrant sauce perfect for pancakes, yogurt, or desserts.
Baked Goods: Add them directly to muffin or bread batters for a burst of flavor. For muffins, lightly coating them in flour can prevent sinking.
Frozen Desserts: Use them to make homemade ice cream, sorbet, or a simple no-bake cheesecake.
Yogurt Parfaits: Layer them with yogurt and granola for an easy, nutritious breakfast or snack.

Conclusion

For those wondering how many calories are in 200g of frozen strawberries, the answer is a low number, around 70, provided they are unsweetened. This makes them a highly beneficial food for weight management and overall health. Packed with vitamin C, fiber, and powerful antioxidants, frozen strawberries offer a convenient, cost-effective, and nutrient-rich alternative to fresh produce, especially outside of the peak growing season. Whether blended into a smoothie or cooked into a compote, they are a delicious way to boost your daily fruit intake.

Frequently Asked Questions

No, frozen strawberries are often just as nutritious, if not more so. They are frozen at peak ripeness to lock in nutrients, whereas fresh berries can lose vitamins during transport and storage.

Check the ingredients list and nutrition facts label on the packaging. Unsweetened versions will simply list 'strawberries' and have a much lower sugar content than sweetened versions.

For the best texture and consistency, use the strawberries directly from the freezer. Blending them frozen eliminates the need for ice and makes the smoothie thick and cold.

Naturally occurring sugar in unsweetened frozen strawberries is relatively low. However, brands with added sweeteners will contain more. Always opt for unsweetened if you are concerned about sugar intake.

Yes, frozen strawberries work well in baked goods like muffins, bread, and cakes. For best results, it's recommended to toss the frozen berries in a little flour before adding them to the batter to prevent them from sinking.

Due to their low-calorie count, high fiber, and water content, unsweetened frozen strawberries can be a satisfying and nutritious addition to a weight management diet by helping you feel full.

Yes, it is perfectly safe to eat frozen strawberries directly from the freezer. Many people enjoy them as a cold snack, though they will have a harder texture.