Calorie Breakdown of 45g Cherry Tomatoes
At just 8 to 9 calories per 45-gram serving, cherry tomatoes are an incredibly low-energy-density food. This means you can eat a significant volume of them without consuming a large number of calories, which is ideal for anyone watching their weight or trying to eat more filling, low-calorie foods. Most of the caloric value comes from carbohydrates, as cherry tomatoes contain virtually no fat.
Macronutrient Profile for a 45g Serving
Beyond just calories, a 45-gram portion of raw cherry tomatoes offers a variety of essential macronutrients in small but beneficial amounts.
- Carbohydrates: Approximately 2 grams, which provides most of the energy.
- Fiber: Around 1 gram, contributing to digestive health and promoting a feeling of fullness.
- Protein: About 0.4 grams, a minimal amount.
- Fat: Less than 0.1 grams, making them virtually fat-free.
Why Cherry Tomatoes are a Smart Snack Choice
Their low caloric value is just one reason to incorporate cherry tomatoes into your diet. These small fruits are also a nutritional powerhouse, rich in several key vitamins and antioxidants.
- Rich in Antioxidants: Cherry tomatoes are loaded with lycopene, beta-carotene, and other carotenoid antioxidants. Lycopene, in particular, is a powerful antioxidant that gives tomatoes their red color and has been linked to a reduced risk of heart disease and certain cancers.
- High in Vitamins: They are an excellent source of Vitamin C, which is crucial for immune function, and Vitamin A, which supports vision, bone health, and skin. They also provide potassium, an essential mineral for maintaining proper fluid balance and blood pressure.
- Hydration: With over 90% water content, cherry tomatoes are a great way to stay hydrated. Their high water and fiber content also helps with satiety, making them a satisfying snack.
Comparison Table: 45g Cherry Tomatoes vs. Common Snacks
| Feature | 45g Cherry Tomatoes | 45g Pretzels | 45g Potato Chips |
|---|---|---|---|
| Calories (approx.) | 8-9 kcal | ~170-180 kcal | ~240-250 kcal |
| Fat Content | < 0.1g | ~1-2g | ~15-18g |
| Sodium Content | Very low (2mg) | High (~600mg) | High (~250-300mg) |
| Vitamins & Nutrients | High in Vitamins A, C, K, and antioxidants | Very low in vitamins | Very low in vitamins |
| Fiber Content | Good source (1g) | Low (1-2g) | Low (1-2g) |
Incorporating Cherry Tomatoes into Your Diet
Cherry tomatoes are versatile and can be enjoyed in numerous ways. Their small size and sweet flavor make them a perfect addition to many meals. You can eat them raw as a snack, add them to salads for a pop of color and flavor, or roast them to bring out a deeper, sweeter taste.
Recipe Idea: Simple Roasted Cherry Tomatoes
- Preheat your oven to 400°F (200°C).
- Toss your 45g of cherry tomatoes with a drizzle of olive oil, a pinch of salt, and a dash of pepper.
- Spread them evenly on a baking sheet.
- Roast for 10-15 minutes, or until the tomatoes are slightly softened and caramelized.
Conclusion: A Nutritious, Low-Calorie Choice
In summary, 45 grams of cherry tomatoes contains an exceptionally low number of calories, making them a fantastic and nutritious choice for healthy eating and weight management. Beyond their minimal caloric impact, these small fruits deliver a valuable dose of vitamins, antioxidants, and fiber, contributing to overall health and well-being. Whether you enjoy them raw, in salads, or roasted, cherry tomatoes are a delicious and healthy addition to any diet. For more detailed nutritional information on other foods, consult reliable sources like the USDA National Nutrient Database.
