The Exact Calorie Count for 55 Grams of Cherry Tomatoes
For those carefully tracking their dietary intake, knowing the precise calorie count of everyday foods is essential. A 55-gram serving of cherry tomatoes contains exactly 10 calories. To put this into perspective, this is a very small number, which is a significant reason why these tiny, sweet fruits are so popular among health-conscious individuals.
To calculate the calories for different weights, one can use the established metric that cherry tomatoes contain approximately 18 calories per 100 grams, although some sources may report slightly higher figures up to 25 calories. Using the 18 kcal/100g figure, the simple calculation is as follows:
- ($18 \text{ kcal} / 100 \text{ g}$) x ($55 \text{ g}$) = $9.9 \text{ kcal}$
This calculation, when rounded, aligns perfectly with the 10-calorie figure cited by reliable nutrition trackers. This low-calorie density is largely due to their high water content.
Beyond Calories: A Complete Nutritional Profile
While the low-calorie count is impressive, the true value of cherry tomatoes lies in their rich nutrient composition. A 55-gram serving is more than just a diet-friendly option; it's a source of essential vitamins and minerals. The following is a breakdown of what you can expect in a 55g portion:
- Carbohydrates: 2g, primarily from natural sugars like glucose and fructose.
- Protein: 0.5g, a small but present amount.
- Fat: 0.1g, with virtually no saturated fat.
- Fiber: 1g, which contributes to digestive health and feelings of fullness.
- Vitamins: A good source of Vitamin C, which is crucial for immune function, and a source of Vitamin K.
- Minerals: A notable amount of potassium, which is important for heart health and blood pressure regulation.
- Antioxidants: Rich in powerful antioxidants, including lycopene, beta-carotene, and Vitamin E, which help fight free radicals.
Health Benefits of Incorporating Cherry Tomatoes
Here are some of the key health benefits associated with consuming cherry tomatoes:
- Antioxidant Powerhouse: Loaded with lycopene and beta-carotene, which combat oxidative stress and may lower the risk of certain cancers, particularly prostate cancer.
- Heart Health: The high potassium, fiber, and antioxidant content support cardiovascular wellness.
- Bone Health: Studies suggest that lycopene may help maintain bone density, especially in women.
- Immune Support: The abundant Vitamin C helps bolster the body's immune system.
- Hydration: Their high water content aids in keeping you hydrated.
Cherry Tomatoes vs. Other Common Snacks: A Comparison
When choosing a healthy snack, it's helpful to see how options stack up against each other. Here is a comparison of the approximate nutritional content of 55 grams of cherry tomatoes versus similar quantities of other popular healthy snacks.
| Snack (55g portion) | Calories (approx.) | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| Cherry Tomatoes | 10 | 2 | 0.5 | 0.1 |
| Cucumber Slices | 8 | 1.8 | 0.4 | 0.1 |
| Baby Carrots | 23 | 5.4 | 0.6 | 0.1 |
| Apple Slices | 29 | 7.7 | 0.1 | 0.1 |
| Bell Pepper Strips | 11 | 2.5 | 0.5 | 0.2 |
This comparison highlights how cherry tomatoes are among the lowest-calorie options, making them a very effective choice for calorie control. Their satisfying pop and natural sweetness also make them a great replacement for less healthy, higher-calorie snacks.
Smart Ways to Incorporate Cherry Tomatoes into Your Diet
There are numerous ways to enjoy the low-calorie goodness of cherry tomatoes:
- Snack on them raw: Eat them straight out of the container for a quick, healthy, and hydrating bite.
- Add to salads: Halve them and toss into any salad for a burst of color and flavor.
- Roast them: Roast with a drizzle of olive oil, garlic, and herbs to bring out their natural sweetness for a side dish or pasta topping.
- Make salsa: Chop them up with onions, jalapeños, and cilantro for a fresh, zesty salsa.
- Skewer them: Create simple skewers with cherry tomatoes, mozzarella balls, and fresh basil for a caprese-style appetizer.
- Blend into soup: Use them as the base for a light, refreshing summer soup.
Conclusion: A Smart Snack Choice
In conclusion, 55 grams of cherry tomatoes contain a minimal 10 calories, making them a superb choice for managing weight and boosting overall health. Their impressive nutritional profile, rich in vitamins, minerals, and antioxidants, offers significant health benefits beyond just calorie control. By incorporating them into your diet, whether raw or cooked, you can enjoy a delicious and healthy food that contributes positively to your well-being. For more detailed information on their health benefits, refer to authoritative sources like WebMD.
