Breakdown of Calories in Buffalo Wild Wings
When you're trying to figure out how many calories are in 6 wings from Buffalo Wild Wings, the primary distinction to make is whether you're ordering traditional or boneless wings. The base wing—before any sauce or seasoning is applied—provides a solid foundation for your calorie calculation. A 6-count of plain traditional wings has 430 calories, and a 6-count of plain boneless wings contains 360 calories. This difference is largely due to the preparation method and composition; boneless wings are essentially fried chicken pieces, while traditional wings are the full, bone-in chicken wing. The next step is to account for the flavor, which is where the numbers can change substantially.
Impact of Sauces and Dry Seasonings
The most significant variable affecting the final calorie count is the sauce or dry seasoning you choose. For instance, adding the Parmesan Garlic sauce to a 6-count of boneless wings adds 190 calories, bumping the total to 550 calories. In contrast, opting for a dry seasoning like Desert Heat adds a mere 5 calories, keeping the total much lower. Here is a closer look at how different flavors can impact your meal:
- Honey BBQ: This sweet and tangy sauce adds a notable amount of calories due to its sugar content. For a 6-count of boneless wings, it adds 100 calories.
- Mango Habanero™: A fiery and sweet sauce, the Mango Habanero™ adds 110 calories to a 6-count of boneless wings.
- Mild: A classic, buttery option, the Mild sauce adds 70 calories to a 6-count of boneless wings.
- Asian Zing®: This is another high-calorie sauce, adding 130 calories to the 6-count of boneless wings.
- Spicy Garlic: A slightly more moderate choice, adding 70 calories to a 6-count of boneless wings.
When you are making a healthier choice, dry seasonings are often the better option. They provide a robust flavor profile with minimal additional calories. For example, adding Buffalo Seasoning or Chipotle BBQ Seasoning will only increase your calorie count by 5 calories per 6-count order.
Boneless vs. Traditional Wings: A Calorie Comparison
Choosing between boneless and traditional wings has implications for more than just the taste and texture. The initial calorie count is different, and the way sauces adhere also plays a role. Since boneless wings have a breaded exterior, they absorb sauces differently than the skin of traditional wings. It is also important to remember that these figures are for the wings themselves, and do not include the additional calories from dips like ranch or bleu cheese dressing, which are typically high in fat and calories.
Here is a simple table comparing the calorie impact of different sauces on both 6-count traditional and boneless wings, using data from the Buffalo Wild Wings nutrition information:
| Wing Type | Base Calories (6-count) | Sauce/Seasoning | Additional Calories | Total Calories (Approx.) |
|---|---|---|---|---|
| Traditional | 430 | Hot | 45 | 475 |
| Traditional | 430 | Parmesan Garlic | 130 | 560 |
| Traditional | 430 | Lemon Pepper Dry Rub | 5 | 435 |
| Boneless | 360 | Mild | 70 | 430 |
| Boneless | 360 | Asian Zing® | 130 | 490 |
| Boneless | 360 | Desert Heat Dry Rub | 5 | 365 |
Other Nutritional Factors to Consider
Beyond calories, it is wise to consider other nutritional aspects. Many of the sauces, particularly those with higher calorie counts, are also high in sugar and sodium. For instance, a single serving of Asian Zing® sauce adds 570mg of sodium, while the Hot sauce adds a staggering 1100mg. These high sodium levels can be a concern for those monitoring their salt intake. On the other hand, the high protein content of the wings can be a positive for those seeking a protein-rich meal, with plain traditional wings providing 53g of protein per 6-count serving.
Health-Conscious Ordering at Buffalo Wild Wings
For those looking to enjoy Buffalo Wild Wings while managing their calorie intake, there are several strategies. Opting for traditional wings over boneless will result in a lower base calorie count if you choose a zero-carb, zero-sugar dry rub. Avoiding creamy, high-calorie dressings like ranch is also recommended. If you can't resist a good dip, try using it sparingly or asking for a small side. Ultimately, being mindful of your sauce selection is the most effective way to control the caloric impact of your meal.
The Importance of the Outbound Link
For the most up-to-date and comprehensive nutrition information, it is always best to consult the official source. The Buffalo Wild Wings website provides detailed nutrition facts for all their menu items, including a breakdown of individual sauces and dry rubs. You can find this information directly on their Nutrition & Allergy Information page. Relying on the official guide ensures you have the most accurate figures for making informed dietary choices.
Conclusion: Making an Informed Choice
Understanding how many calories are in 6 wings from Buffalo Wild Wings requires looking beyond just the wing itself. The base calories are a good starting point, with plain boneless wings (360 calories) generally lower than plain traditional wings (430 calories) for a 6-count serving. However, your final calorie count is heavily dependent on the sauce or dry seasoning you choose. By being mindful of your selection—favoring low-calorie options like dry rubs over sugary or creamy sauces—you can significantly impact the overall nutritional value of your meal. Checking the official Buffalo Wild Wings nutrition guide for the latest information is the best practice for accurate planning.
