How many calories are in a 10in flour tortilla? The complete guide

October 24, 2025 •

3 min read

According to nutritional data from various food brands, a standard 10-inch flour tortilla contains approximately 190 to 210 calories. This makes it a significant, but manageable, component of meals like burritos and wraps for those who are counting calories. The exact amount can vary based on brand, ingredients, and thickness.

Quick Summary

A 10-inch flour tortilla typically contains between 190 and 210 calories, though specific amounts can differ by brand. Its calorie content is higher than smaller flour or corn tortillas due to its size and ingredients, primarily flour and added fats. This staple is rich in carbohydrates and can be part of a healthy meal, but portion size and filling choices are crucial for dietary management.

Key Points

Standard Calorie Range: A 10-inch flour tortilla typically contains between 190 and 210 calories, but this can vary by brand.
Macronutrient Profile: The majority of calories come from carbohydrates, with a moderate amount of fat and protein also present.
Size Matters: Larger tortillas inherently contain more calories than their smaller 6-inch or 8-inch counterparts.
Fats are a Factor: Flour tortillas are higher in calories than corn tortillas largely because of the added fats used to make them pliable.
Fillings Add Up: The fillings and toppings added to the tortilla can significantly increase the total calorie count of your meal.
Healthier Alternatives: Whole wheat tortillas offer similar calories to white flour but provide more beneficial dietary fiber.
Corn Tortillas vs. Flour: Corn tortillas are generally lower in calories, fat, and carbohydrates, making them a good option for calorie-restricted diets.

What Contributes to the Calorie Count?

The calorie content of a flour tortilla is determined by its ingredients and size. The primary components are enriched flour, water, and fats, typically shortening or oil. The fats are added to give the tortilla its soft texture and pliability, which also contributes to the calorie count. The larger 10-inch size, often referred to as 'burrito size,' naturally has more surface area and weight than smaller varieties, leading to a higher total calorie count per piece.

Breakdown of Macronutrients

Beyond just calories, it's helpful to understand the macronutrient profile of a typical 10-inch flour tortilla. While exact figures vary, they generally provide a mix of carbohydrates, fats, and protein.

Carbohydrates: The largest portion of the calories comes from carbohydrates. A 10-inch tortilla can contain anywhere from 30 to 36 grams of carbohydrates.
Fats: These tortillas usually contain around 4 to 6 grams of total fat, which can include both saturated and unsaturated fats from the vegetable shortening or oil used in preparation.
Protein: A moderate amount of protein is also present, typically between 5 and 6 grams per tortilla.

Comparison: 10-inch Flour vs. Other Tortillas

Understanding how a 10-inch flour tortilla compares to other popular tortilla types can help you make more informed dietary choices. Corn tortillas, for instance, are often considered a lower-calorie alternative.


Tortilla Type	Typical Size	Estimated Calories	Primary Differences
Flour	10-inch (burrito)	190–210	Higher in calories, softer, and more pliable; contains added fat.
Flour	6-inch (taco)	120–160	Smaller serving size, lower calorie count.
Whole Wheat	10-inch (burrito)	190–210	Similar calorie count but offers more dietary fiber.
Corn	6-inch (taco)	50–70	Gluten-free, lower calorie count due to different ingredients and smaller size; less pliable.

How to Manage Calories from Tortillas

For those monitoring their calorie intake, a 10-inch flour tortilla's 200+ calorie count can be a surprise. The key is to remember that the tortilla is often just one component of a meal. The fillings and toppings can drastically increase the total calorie count. For example, adding high-fat cheese, sour cream, and fatty meats can easily double or triple the meal's calorie load.

Here are some strategies for building a healthier meal around your tortilla:

Load up on vegetables: Incorporate plenty of fresh vegetables like lettuce, onions, and bell peppers. Their high volume and low-calorie density help you feel full without adding excess calories.
Choose lean proteins: Opt for grilled chicken, lean ground turkey, or beans instead of high-fat ground beef or pork.
Use fillings wisely: Be mindful of sauces, cheeses, and sour cream. Opt for reduced-fat versions or use smaller portions. Salsa and pico de gallo are excellent low-calorie alternatives for flavor.

The Role of Fiber

For improved nutrition, whole wheat 10-inch tortillas are an alternative to regular enriched flour versions. While their calorie count is similar, the added dietary fiber is a significant benefit. Fiber helps improve digestive health, and its presence can make you feel fuller for longer, which may aid in weight management. When you choose a whole wheat tortilla, you are also adding more whole grains to your diet, which is a key recommendation from many health organizations. The key is to always check the nutritional label, as ingredients and processing can vary widely among brands.

Conclusion: Making Informed Choices

In conclusion, a 10-inch flour tortilla contains approximately 190 to 210 calories, with variations based on brand and formulation. This is a significant portion of a meal's total calories, especially when compared to smaller tortillas or corn versions. Understanding this allows you to make informed decisions about your diet. You can easily fit this staple into a balanced eating plan by being mindful of your fillings, prioritizing lean proteins and vegetables, and considering whole wheat options for added fiber. When managing your intake, the key is to view the tortilla as a canvas and focus on creating a nutrient-dense meal rather than just counting the tortilla's calories in isolation.

Tortilla Varieties and Their Nutritional Impact

It's important to recognize that not all tortillas are created equal. The type of flour, added fats, and processing methods all play a role in the final nutritional profile. For example, some brands use vegetable oil while others use shortening or lard, which impacts the fat content. Similarly, 'low-carb' or 'high-fiber' varieties are available that specifically alter the macronutrient balance to suit specific dietary needs. Always read the packaging and nutrition facts carefully to ensure the tortilla aligns with your health goals. By doing so, you can enjoy your favorite wraps and burritos while maintaining control over your calorie and nutrient intake.

Frequently Asked Questions

Corn tortillas are generally considered the healthier choice, as they are lower in calories and fat and higher in fiber than traditional flour tortillas. Flour tortillas, however, can provide more calcium and iron.

A smaller 6-inch flour tortilla contains significantly fewer calories, with estimates ranging from 120 to 160 calories depending on the brand and thickness.

No, toasting or heating a tortilla does not change its calorie count. It only alters the texture by removing moisture. Frying it in oil, however, would add a substantial amount of calories.

A whole wheat 10-inch tortilla generally has a similar calorie count to its white flour counterpart, but it offers more fiber and nutritional value.

To reduce the overall calorie count, opt for leaner proteins, load up on vegetables, use low-fat or low-calorie sauces, and be mindful of portion sizes for high-fat ingredients like cheese and sour cream.

A typical 10-inch flour tortilla contains approximately 30 to 36 grams of carbohydrates, which accounts for the majority of its total calories.

Besides size, the type of flour (e.g., enriched vs. whole wheat) and the amount and type of added fat (such as shortening or vegetable oil) heavily influence the final calorie count.