How many calories are in a 360g box of milk tray?

December 1, 2025 •

3 min read

According to the official nutritional information provided by Cadbury, a 360g box of Milk Tray contains approximately 1,897 calories, with some variation depending on the precise assortment. This figure is derived from the average of 527 kcal per 100g, making the total a significant consideration for anyone tracking their intake.

Quick Summary

A 360g box of Milk Tray contains roughly 1,897 calories, based on its per-100g nutritional data. This summary explores the breakdown of these calories from different sources and how it fits into a typical diet.

Key Points

Total Calories: A 360g box of Milk Tray contains approximately 1,897 calories, based on its 527 kcal per 100g average.
Macronutrient Content: The majority of calories come from carbohydrates (mostly sugar) and fats, with lower protein content.
Ingredient Composition: Milk Tray's ingredients include sugar, vegetable fats, milk solids, and cocoa, contributing to its high-calorie density.
Portion Control: A single piece of Milk Tray is roughly 8g and contains about 41 kcal, making portioning a smart strategy.
Moderate Indulgence: It is a high-calorie confectionery that should be consumed in moderation as part of a balanced diet, not as a health food.
Comparison: Its nutritional profile is similar to other assorted milk chocolate boxes on the market.

Total Calorie Count for a 360g Box

To determine how many calories are in a 360g box of milk tray, you must first look at the official nutritional data. Manufacturers typically provide information per 100g. Based on multiple sources referencing Cadbury's nutritional data, a 100g serving of Milk Tray contains approximately 527 kcal.

To calculate the total for a 360g box, the formula is straightforward:

100g serving: 527 kcal
Total box weight: 360g
Calculation: (527 kcal / 100g) * 360g = 1,897.2 kcal

This provides a total of approximately 1,897 calories for the entire box. It's important to note that slight variations can occur due to changes in recipes or different assortments in the box, as noted by sources like Nutracheck.

Macronutrient Breakdown per 100g

Understanding the calorie count is just one part of the nutritional picture. A breakdown of macronutrients (fats, carbohydrates, and protein) reveals where these calories come from. The primary sources are fat and sugar.

Here is a general macronutrient breakdown per 100g of Milk Tray, based on nutritional labels:

Fat: 29g
Saturated Fat: 16g
Carbohydrates: 61g
Sugars: 56g
Protein: 3.9g

This shows that a significant portion of the calories comes from sugar and saturated fat, which is typical for a confectionery product. For example, the 56g of sugar alone contributes approximately 224 kcal (since sugars are a type of carbohydrate, and carbs have 4 kcal per gram).

How Milk Tray Compares to Other Chocolates

To put the Milk Tray's calorie content into context, it's useful to compare it with other popular chocolate boxes. While the exact calorie counts vary slightly by brand and recipe, this table offers a general comparison per 100g based on common product data.


Feature	Cadbury Milk Tray (per 100g)	Nestlé Dairy Box (per 100g)	Thorntons Classic (per 100g)
Energy	Approx. 527 kcal	Approx. 513 kcal	Approx. 535 kcal
Total Fat	29g	27g	30g
Saturated Fat	16g	15g	19g
Carbohydrates	61g	62g	56g
Sugars	56g	57g	52g
Protein	3.9g	3.8g	3.4g

The comparison reveals that Milk Tray's nutritional profile is generally in line with other milk chocolate assortments. All contain high levels of sugar and fat and should be consumed in moderation as part of a balanced diet.

Practical Tips for Enjoying Milk Tray Mindfully

For those who wish to enjoy a treat like Milk Tray without overdoing it on the calories, portion control is key. A single piece is roughly 8g and contains around 41 kcal. Here are some practical tips:

Share with others: A box of Milk Tray is perfect for sharing with family and friends, naturally reducing your individual intake.
Set aside a small portion: Instead of eating directly from the box, decide on a specific number of chocolates and place them on a plate. Put the rest away to avoid mindless snacking.
Savour each piece: Take your time to enjoy the texture and flavour of each chocolate. This can increase satisfaction and prevent overconsumption.
Know your favourites: Focus on eating only the flavours you genuinely love, leaving the rest. This ensures every calorie is a worthwhile indulgence.

Conclusion: Understanding the Nutritional Impact

When you ask how many calories are in a 360g box of milk tray, the answer is approximately 1,897 kcal. This is a substantial number, primarily due to the high sugar and saturated fat content. While not a health food, understanding its nutritional profile allows for more conscious consumption. The key lies in mindful enjoyment and portion control, recognizing that a treat like Milk Tray fits best into a balanced diet when savoured as an occasional pleasure. For further information on general nutrition and diet, you can visit official health organizations like the NHS in the UK, which provide helpful guidance on dietary balance.

Frequently Asked Questions

A 360g box of Cadbury Milk Tray contains approximately 1,897 calories. This is calculated based on the nutritional information of around 527 calories per 100g, as stated on the product's packaging.

The calorie count for a single chocolate piece can vary slightly depending on the specific type and size. However, based on an average piece weight of 8g, a single sweet contains approximately 41 calories.

No, Milk Tray is not considered a healthy snack option due to its high content of sugar and saturated fat. While chocolate does contain some antioxidants and nutrients, the overall nutritional profile means it should be enjoyed as an occasional treat rather than a dietary staple.

The main ingredients contributing to the high calorie count are sugar, vegetable fats (including palm oil), and milk solids. These components are rich in both carbohydrates and fats, which are the primary sources of energy in the chocolates.

Yes, different types of chocolate can have varying calorie counts. While the Milk Tray assortment primarily features milk chocolate, individual pieces containing white chocolate or specific fillings will have slightly different caloric values, but the average per 100g accounts for these variations.

To enjoy Milk Tray without excessive calorie intake, practice portion control. Try setting aside a couple of pieces on a plate and putting the box away. Sharing the box with others is also an effective way to moderate your consumption.

The calorie density of Milk Tray (approx. 527 kcal per 100g) is similar to many other standard milk chocolate products from Cadbury and other brands, but specific nutritional values will differ based on the ingredients and fillings used.