How many calories are in a 7 Leaves Thai tea?

November 21, 2025 •

3 min read

According to the official 7 Leaves Cafe website, a standard Thai Tea contains 320 calories. This decadent drink is known for its creamy, sweet flavor, which comes from a combination of brewed black tea, spices, and significant additions of sugar and milk.

Quick Summary

A standard 7 Leaves Thai Tea contains 320 calories, largely from high sugar and milk content. The beverage is made with a rich blend of black tea, vanilla, cardamom, and anise, contributing to its sweet profile.

Key Points

Standard Calorie Count: A regular 7 Leaves Thai Tea contains 320 calories.
Primary Calorie Source: The high calorie content is mainly due to sweetened condensed milk and sugar.
Ingredient Blend: The drink's flavor comes from black tea, vanilla bean, cardamom, and anise.
Customization for Lower Calories: Reducing the sweetness, changing the milk, or skipping toppings can lower the calorie count.
Comparison with Other Drinks: The calorie count is similar to other rich, sweet bubble teas and frappuccinos, but significantly higher than plain teas.
Best for a Treat: Due to its high sugar and calorie load, a 7 Leaves Thai Tea is best enjoyed as an occasional treat.

The Official 7 Leaves Thai Tea Calorie Count

Based on the nutritional information provided by 7 Leaves Cafe, a standard Thai Tea contains 320 calories. This figure reflects the recipe as it is typically served, without any special modifications. It's important to be aware of the ingredients that contribute to this count, especially if you are monitoring your sugar or fat intake.

Breaking Down the Caloric Contributors

While the base of Thai tea is black tea, which is virtually calorie-free, the high calorie count comes from the additions. The traditional 7 Leaves Thai Tea is made with a blend of black teas, vanilla bean, cardamom, and anise. However, to achieve its signature creamy sweetness, the tea is mixed with sweetened condensed milk and sugar. Condensed milk is a major contributor of both calories and sugar, making it the primary factor behind the drink's rich profile and high calorie load.

How Customizing Your Order Affects Calories

For those looking to enjoy a Thai tea with fewer calories, customization is key. Standard versions, especially with boba, can push the calorie count much higher. By altering specific ingredients, you can significantly lower the final number.

Sugar Level: Ask for less sweetness. Reducing the amount of added syrup or sugar can cut a substantial number of calories. In other Thai tea contexts, a 50% sugar option can reduce calories by over 100.
Milk Choice: Opt for a low-fat or non-dairy milk alternative. While condensed milk is traditional and adds significant calories, switching to a lighter milk like almond or oat milk can be a game-changer.
Toppings: Be mindful of add-ons. Tapioca pearls (boba) add an extra 100-150 calories per serving, whereas options like grass jelly or aloe vera are much lower in calories.

Calorie Comparison: 7 Leaves Thai Tea vs. Other Popular Drinks

To put the 7 Leaves Thai Tea's calorie count into perspective, here is a comparison with other beverages from 7 Leaves and beyond.


Drink (Standard Size)	Calories	Notes
7 Leaves Thai Tea	320	Rich and sweet with condensed milk.
7 Leaves Green Thai Tea	390	Often features a jasmine tea blend with significant sugar.
7 Leaves Jasmine Milk Tea	180	A lighter milk tea option.
Thai Bubble Tea (with pearls)	350-450+	Varies widely by ingredients and sugar level.
Starbucks Frappuccino (Grande)	~370-420	Comparable to traditional bubble tea in calories.
Homemade Thai Iced Tea	~200	Can be much lower when prepared with lighter ingredients.

Strategies for a Lighter 7 Leaves Thai Tea

If you enjoy the flavor of Thai tea but want a more diet-friendly option, consider these strategies when you place your order:

Ask for reduced sweetness: This is the most effective way to cut down on sugar and calories without losing the distinctive tea flavor.
Request an alternative milk: Inquire if a non-dairy or low-fat milk can be substituted for the creamer or condensed milk.
Skip the boba: While tasty, tapioca pearls add a significant number of empty calories. Opt for a drink without toppings or choose a lower-calorie alternative like grass jelly.
Go smaller: A smaller serving size is an easy way to manage your overall calorie intake.

Conclusion

While a delicious and creamy indulgence, a standard 7 Leaves Thai Tea contains 320 calories, making it more of a dessert than a simple beverage. The high calorie count is a direct result of its preparation with sweetened condensed milk and sugar. For those looking to enjoy the flavor with less guilt, customizing your order by reducing sweetness, choosing alternative milks, and avoiding toppings like boba can make a significant difference. Understanding the nutritional facts empowers you to make informed decisions about your treats. For more information on general tea calories, you can visit Healthline's guide: Does Tea Contain Calories? All You Need to Know.

Note: Specific nutritional values can vary slightly based on location, preparation methods, and ingredient suppliers. It's always best to check the latest information on the official 7 Leaves Cafe website or directly at the store.

Frequently Asked Questions

A standard Thai Tea from 7 Leaves Cafe contains 320 calories.

The high calorie count is primarily from the sweetened condensed milk and sugar used to give the tea its creamy, sweet flavor.

There is no officially advertised low-calorie version, but you can customize your order by requesting less sweetness or an alternative milk to reduce the calorie count.

While the exact figure for 7 Leaves is not listed, tapioca pearls typically add between 100 and 150 calories per serving in similar bubble tea contexts.

The 7 Leaves Thai Tea (320 calories) has more calories than the Jasmine Milk Tea (180 calories) but fewer than the Green Thai Tea (390 calories).

Yes, Thai tea is often higher in calories than other milk teas because the tea blend itself is frequently pre-sweetened before adding milk and sugar.

The healthiest customization is to ask for a low sugar level and to opt for a milk alternative if available. You should also avoid adding tapioca pearls and choose lower-calorie toppings like grass jelly.

Yes, Thai tea is made from black tea and contains caffeine.