Estimated Calorie Count for a Single Stick
Based on nutritional information for Bassetti hard liquorice sticks (often associated with the Bassetts name), the calorie content is approximately 316 kcal per 100g. To determine the calories in an individual stick, we must first estimate its weight. While stick sizes can vary, a common estimation, based on bulk product packs, is that there are around 8 to 12 sticks per 100g. If we assume an average of 10 sticks per 100g, a single stick weighs roughly 10 grams.
Using this estimate, the calculation is straightforward: (316 kcal / 100g) x 10g = 31.6 kcal per stick.
Therefore, a single Bassetts liquorice stick is estimated to contain a little over 30 calories. This figure is a useful reference for those monitoring their caloric intake. It is crucial to remember that this is an estimation, and the actual size and weight of a specific liquorice stick might slightly alter the final count. For the most accurate data, always check the packaging of the specific product you have purchased.
Nutritional Breakdown and Ingredients
Beyond just the calories, it's insightful to look at the macronutrient composition of Bassetts hard liquorice sticks. Per 100g, the breakdown is largely carbohydrate-based, with minimal fat.
Per 100g Nutritional Values:
- Energy: 1339 kJ / 316 kcal
- Fat: 0.6g
- Saturated Fat: 0.1g
- Carbohydrate: 69.8g
- Sugars: 35.8g
- Fibre: 2.6g
- Protein: 6.4g
- Salt: 0.57g
As seen, over a third of the carbohydrate content is pure sugar. The protein and fibre content, while present, are not significant enough to be considered a major source of these nutrients. The ingredients list gives further context to this nutritional profile. The primary components are treacle and wheat flour, with liquorice extract and aniseed oil providing the distinct flavour.
Bassetts Bassetti Liquorice Stick Ingredients
- Treacle
- WHEAT Flour
- Colour (Plain Caramel)
- Liquorice Extract
- Glazing Agent (Gum Arabic)
- Glucose Syrup
- Aniseed Oil
Comparison with Other Confectionery
How do Bassetts hard liquorice sticks compare to other common sweets? Understanding the differences can help in making informed choices about consumption. We can compare the Bassetti sticks to Bassetts Liquorice Allsorts and a healthier, less processed option like pure liquorice root.
| Feature | Bassetts Bassetti Liquorice Stick | Maynards Bassetts Liquorice Allsorts | Pure Liquorice Root (approx.) |
|---|---|---|---|
| Calories (per 100g) | ~316 kcal | ~365 kcal | Varies; approx. 375 kcal |
| Fat (per 100g) | 0.6g | 4.4g | Trace amounts |
| Sugar (per 100g) | 35.8g | 62g | Low, natural content |
| Texture | Hard and chewy | Varied (chewy, fondant, coconut) | Woody and fibrous |
| Primary Ingredients | Treacle, wheat flour, sugars | Sugars, glucose syrup, desiccated coconut | Dried root of the Glycyrrhiza glabra plant |
This comparison highlights the caloric and sugar density of processed liquorice confectionery. The sticks, while having less fat than the Allsorts, still contain a high amount of sugar relative to their weight. The pure root, on the other hand, offers a natural, fibrous alternative, but is typically not consumed in the same manner. This table underscores that while all are forms of liquorice, they are not nutritionally equivalent.
Conclusion
While enjoying a Bassetts liquorice stick provides a satisfying sweet treat, it is important to be mindful of its nutritional profile. A single stick, weighing approximately 10g, contains around 31.6 calories and is high in sugar. When compared to other confectionery, it holds its own in terms of caloric density, but is significantly different from less processed alternatives like the pure liquorice root. A balanced approach to such treats, mindful of portion size, is key to enjoying them as part of a healthy diet. For more detailed product information, referring to the nutritional label on the packaging or a specific product page, such as the one available at A Quarter Of, is recommended.
