Official Calorie Count for the Rally's Big Buford
Based on the latest data from Checkers & Rally's, one Big Buford has 770 calories. This count is for a standard burger with two seasoned beef patties, two slices of American cheese, lettuce, tomato, red onion, pickles, ketchup, mustard, and mayonnaise on a toasted bun. This number can change based on preparation or ingredient modifications. The 770-calorie count was updated in November 2024, as seen on the Checkers & Rally's nutritional facts PDF.
Full Nutritional Breakdown
The Big Buford has several other nutritional components beyond calories. The full breakdown per burger is as follows:
- Total Fat: 57g (73% of Daily Value)
- Saturated Fat: 20g (100% of Daily Value)
- Trans Fat: 1.5g
- Cholesterol: 115mg (38% of Daily Value)
- Sodium: 1730mg (75% of Daily Value)
- Total Carbohydrates: 41g (15% of Daily Value)
- Dietary Fiber: 1g (4% of Daily Value)
- Sugars: 10g
- Protein: 30g
Why Are There Conflicting Calorie Counts Online?
It is common to find different calorie information for fast-food items. The Big Buford, for example, might show figures ranging from 660 to 770 calories. There are several reasons for these inconsistencies:
- Recipe Changes: Fast-food chains may update their recipes or ingredients. This can alter nutritional values. Older databases may still list the old count, leading to confusion.
- Variations in Preparation: The hand-made nature of fast food means slight variations are inevitable. A burger with extra mayonnaise or a larger bun can have a higher calorie count.
- Data Source Errors: Websites that compile information from multiple sources may not have the most current data. The most reliable source is the official nutritional guide.
- Rounding: Nutritional labels are permitted to round calorie counts, which can also contribute to small variations.
Comparison with Other Rally's Burgers
Comparing the Big Buford with other Rally's burgers provides perspective. Here's how they compare as of November 2024:
| Burger Name | Calories | Total Fat (g) | Sodium (mg) | Protein (g) |
|---|---|---|---|---|
| Big Buford | 770 | 57 | 1730 | 30 |
| Checkerburger/Rallyburger | 390 | 28 | 930 | 12 |
| Baconzilla! | 960 | 75 | 2440 | 46 |
| Double Checker/Rallyburger with Cheese | 570 | 43 | 1430 | 21 |
The table shows the Big Buford in the middle of Rally's larger burger options, with the Baconzilla! having more calories and sodium. The Checkerburger has fewer calories.
The Ingredients That Contribute to the Big Buford's Calories
The ingredients of the Big Buford include:
- Two Beef Patties: The two beef patties are the main source of protein and fat, contributing heavily to the overall calorie count.
- Two Slices of American Cheese: The cheese adds calories from fat and protein.
- Mayonnaise: This condiment is a major contributor of fat and, consequently, calories.
- Toasted Bun: The bun provides carbohydrates, which add to the total calorie count.
- Other Condiments and Vegetables: Ketchup, mustard, lettuce, tomato, red onion, and dill pickles contribute minimal calories but add flavor and moisture to the burger.
Making Healthier Choices at Rally's
For those looking for fewer calories, there are several strategies. Choose a smaller burger, such as the Checkerburger. Another option is to customize the Big Buford. Asking to hold the mayonnaise reduces the fat and calorie content. Choosing applesauce instead of fries lowers the overall calorie count.
Practical Tips for Managing Calories
- Adjust Portion Sizes: Consider sharing a Big Buford or eating only half.
- Skip the Combo: Choose water and skip the side or choose a lower-calorie side.
- Mindful Eating: Pay attention to how full you feel while eating.
- Balance Your Day: Plan lighter meals for the rest of the day.
Conclusion
A Big Buford from Rally's has 770 calories, based on the most recent official data. This is mainly due to the beef patties, cheese, and mayonnaise. Consider this within your daily intake. Rally's offers smaller burgers and customization options for those seeking to reduce calories. By being mindful and balancing your intake, you can enjoy a Big Buford occasionally while maintaining a healthy lifestyle.
Note: This information is based on nutritional data available as of November 2024. Recipe changes may occur, so always check the official Checkers & Rally's website for the most accurate details.
Official Checker's & Rally's Nutritional Information Link
For the most accurate data, consult the official PDF: Checkers & Rally's Nutritional Information.
