The Calorie Count of the XL Quad Stacker
Determining the exact calorie count for the Burger King XL Quad Stacker can be challenging due to its varied availability and potential for regional differences. The "XL Quad Stacker" is an older, often archived menu item, and its nutritional information is generally quite high. For instance, a version of the XL Quad Stacker has been reported to contain approximately 1407 calories. However, a similar product, the Quad BK Stacker from 2023, was listed at 810 calories, and an earlier BK Stackers Quad was reported at 1000 calories. This highlights the importance of checking the specific product details for your region.
Nutritional Composition of the Quad Stacker
Beyond just the calories, the XL Quad Stacker is notable for its high concentration of fat and protein. Based on a reported 1407 kcal version, the macronutrient breakdown is substantial:
- Fat: Approximately 88 grams
- Saturated Fat: An estimated 44 grams
- Carbohydrates: Approximately 53 grams
- Protein: A significant 101 grams
These figures illustrate that the burger is rich in protein and fat, contributing to its very high overall energy content.
Ingredients Fueling the High Calories
The ingredient list for a Quad Stacker is fairly straightforward, with each component adding to the final tally. The primary elements responsible for its calorie load are:
- Four flame-grilled beef patties: The most significant contributor of calories and protein.
- Cheese: Multiple slices of American cheese layered between patties add a considerable amount of fat and calories.
- Bacon: Strips of bacon add a salty flavor profile and extra fat content.
- Stacker Sauce: A Thousand Island-style dressing adds a creamy, sweet element, along with added fat and sugars.
- Sesame Seed Bun: The bun provides carbohydrates and serves as the vessel for the hearty ingredients.
Comparison of Stacker Burgers vs. Other Burger King Options
To put the XL Quad Stacker's calories into perspective, a comparison with other Burger King items is useful. This table highlights how the caloric intake of the Stacker series escalates with each additional patty, and how it measures up against other popular burgers on the menu.
| Burger King Item | Approximate Calories | Key Ingredients |
|---|---|---|
| XL Quad Stacker | 1407 kcal | Four beef patties, bacon, cheese, Stacker sauce, bun |
| Double Stacker King | 1050 kcal | Two beef patties, bacon, cheese, Stacker sauce, bun |
| Double WHOPPER® with Cheese | 963 kcal | Two beef patties, cheese, mayo, lettuce, tomato, onions, bun |
| Single WHOPPER® | 634 kcal | One beef patty, mayo, lettuce, tomato, onions, bun |
| Single Stacker King | 700 kcal | One beef patty, bacon, cheese, Stacker sauce, bun |
As the table clearly shows, the XL Quad Stacker is among the highest-calorie items Burger King has offered, dwarfing even the Double Whopper in energy content.
Health Implications and Dietary Considerations
The high calorie count of the XL Quad Stacker means that consuming just one burger can represent a significant portion of an average person's daily recommended calorie intake. For an adult on a 2,000-calorie diet, a 1407-calorie burger alone accounts for over 70% of their daily energy needs. The high levels of saturated fat and sodium also raise health considerations, especially for those with or at risk of heart disease. Given the product's often discontinued status, many people may choose alternative, lighter options from the current menu.
Verifying Nutritional Information
Because the XL Quad Stacker is an older product, its availability and nutritional information are not consistently published on current regional menus. For the most accurate information on current Burger King offerings, the official website is the best source. You can view official nutritional data for up-to-date menu items by visiting the Burger King Nutrition & Allergens page. This is crucial for anyone with specific dietary requirements or food allergies.
Conclusion
In summary, the Burger King XL Quad Stacker is a historical menu item known for its exceptionally high calorie count, which has been reported to be as high as 1407 kcal, with other versions ranging from 810 to 1000 calories. Its substantial energy content is primarily driven by its four beef patties, cheese, and bacon. Due to its status as an archived product, its nutritional data can vary by region and over time. For those mindful of their diet, being aware of such high-calorie items is important for making informed food choices.
