Calorie Breakdown by Flavor
When asking how many calories are in a can of Jack Links jerky chew, it's important to recognize that the exact number depends on the flavor. Jack Links offers several varieties, but the most common are Original and Teriyaki. The serving size is consistent across the different small, portable tins, typically around 0.32 ounces. However, the caloric content differs due to variations in seasoning and ingredients.
For the Original flavor, a single 0.32 oz can contains around 25 to 30 calories. This is a very lean snack, consisting almost entirely of protein. The simplicity of the ingredients—beef, salt, and spices—results in a low-calorie, high-protein food. Nutritionix and other food databases often reflect this low count, making it a popular choice for those watching their calorie intake.
In contrast, the Teriyaki flavor has a slightly higher calorie count, with a 0.32 oz can containing approximately 40 calories. The primary reason for this difference is the addition of sugar and soy sauce in the teriyaki marinade, which contributes to more carbohydrates and, consequently, more calories. For individuals monitoring their sugar and carb intake, this difference is significant.
Nutritional Comparison: Original vs. Teriyaki
Beyond just calories, a full nutritional comparison between the Original and Teriyaki flavors reveals other important differences in macronutrients. Knowing these details can help you choose the best option for your dietary needs, whether you are focused on protein, low carbs, or overall sodium intake.
| Nutrient | Original Jerky Chew (approx. per 0.32 oz can) | Teriyaki Jerky Chew (approx. per 0.32 oz can) |
|---|---|---|
| Calories | 25–30 | 40 |
| Protein | 5–9g | 4g |
| Total Fat | 0–0.5g | 1g |
| Carbohydrates | 0–1g | 3g |
| Sugar | 0g | 1–3g |
| Sodium | 180–445mg | 170–240mg |
It is worth noting the wide range in reported sodium for the Original flavor. This may be due to formula changes or differences between labeling on various nutritional databases over time. Regardless, both flavors are a significant source of sodium for their size.
Is Jack Links Jerky Chew a Healthy Snack?
When evaluating the healthiness of any snack, it is important to consider both its nutritional pros and cons. Jack Links jerky chew is high in protein and low in calories, making it a satiating snack that can help curb hunger. The high protein content supports muscle repair and energy, making it a good choice for post-workout or during an active day.
However, it's not without its drawbacks. The primary concern is the high sodium content. As noted in the comparison table, even a small can contains a notable amount of sodium, which can be a concern for individuals with high blood pressure or other health conditions. Additionally, the Teriyaki flavor contains added sugars, which should be considered part of a daily intake plan.
To put it in perspective, consider the daily recommended sodium limit of 2,300 mg. A single can of Original jerky chew could contain over 400 mg of sodium, representing a significant portion of this allowance from just one small snack.
How to Incorporate Jerky Chew into Your Diet
For those who enjoy the flavor and convenience of Jack Links jerky chew, it can be part of a balanced diet when consumed in moderation. Here are a few tips for enjoying this snack responsibly:
- Pair it with fiber: To make the snack more filling and balanced, pair the jerky chew with a high-fiber food like an apple or some carrot sticks. This can also help mitigate the effects of the high sodium content.
- Use it for a protein boost: Instead of relying on it for every snack, use jerky chew specifically when you need a quick, convenient source of protein, such as during a hike or after a light workout.
- Mind your portions: Sticking to a single can (0.32 oz) as a serving is crucial, as the salt content can quickly add up if you consume multiple tins.
- Stay hydrated: Because of the high sodium, it is particularly important to drink plenty of water after consuming jerky chew to help your body process the salt.
Conclusion
In summary, a can of Jack Links jerky chew is a low-calorie, high-protein snack, but the exact calorie count varies by flavor, with Original containing about 25-30 calories and Teriyaki having around 40 calories per 0.32 oz can. While it offers a convenient and tasty protein boost, consumers should be mindful of its high sodium content. By consuming it in moderation and balancing it with other healthy foods, it can fit into a nutritious diet. It’s always best to check the nutritional information on the packaging for the most accurate details for the specific product and flavor you purchase.
For a full list of ingredients and nutritional information directly from the manufacturer, you can visit their website.
Additional Considerations for Consumers
- Reading labels: Always check the nutrition label for the specific flavor you are buying, as ingredients and formulas can change.
- Processed meat: As a processed meat, it should be considered an occasional treat rather than a daily dietary staple.
- Flavor preference: The taste profile changes significantly with the flavor, with Teriyaki being sweeter and higher in sugar than Original.
- Portability: The small tin design makes it an ideal portable snack for on-the-go energy.
- Comparison with other jerky: Traditional jerky can vary significantly in calories and nutrition depending on cut and preparation. Jerky chew offers a more consistent nutritional profile due to its small, portioned packaging.
Final Thoughts on Jerky Chew Calories
The number of calories in a can of Jack Links jerky chew is relatively low, making it a viable option for those counting calories. However, a full understanding of its nutritional content, especially the sodium levels, is key to making an informed choice for your overall health. Remember that balance and moderation are essential components of any healthy eating plan.
