Calorie Breakdown of Peach Long Drink
For anyone monitoring their caloric intake, understanding the nutrition of your beverage of choice is essential. The calorie count in a can of peach long drink is not a single, fixed number due to different product formulations across brands. For instance, the Finnish Long Drink Company offers both a standard version and a zero-sugar alternative, each with a distinct nutritional profile.
Factors Influencing Caloric Content
- Alcohol by Volume (ABV): At 7 calories per gram, alcohol is a major calorie source in any alcoholic beverage. While many long drink products use a consistent 5.5% ABV, variations in the overall blend can slightly alter the final count.
- Sugar Content: This is the most significant differentiator between the standard and 'zero sugar' products. Standard peach long drinks contain added sugar from real fruit juice and other sweeteners, which elevates the total calorie count. For example, some versions report up to 17 grams of sugar per can. In contrast, the Zero Sugar version uses artificial sweeteners like Sucralose and Acesulfame Potassium, resulting in zero sugar and a much lower calorie count.
- Ingredients: While gin is a base spirit, the fruit flavors and mixers contribute to the overall calorie and sugar levels. Products using real fruit juice will have natural fruit sugars, while 'zero sugar' alternatives use artificial additives to achieve a similar taste.
Nutritional Information by Product Variant
Due to reported variations, consumers should always check the label of the specific product. Conflicting information has been observed from different retailers and historical data. For instance, some retailers list the standard peach flavor at 110 calories per can, while a response from the company mentioned 170 calories per can for the standard. The safest bet is to rely on the manufacturer's official website or the information printed on the packaging.
Comparison Table: Long Drinks vs. Other Canned Cocktails
To provide context, here is a comparison of different popular canned alcoholic beverages. Calories can vary slightly by region and batch, so these are approximate figures for a standard 12 oz (355ml) can.
| Product (12 oz can) | ABV (%) | Approx. Calories | Carbs (g) | Sugar (g) |
|---|---|---|---|---|
| Peach Long Drink (Standard) | 5.5% | 110–170 | ~17 | ~17 |
| Zero Sugar Peach Long Drink | 5.5% | 99 | 0 | 0 |
| Traditional Long Drink | 5.5% | 180 | 18 | Varies |
| Cranberry Long Drink | 5.5% | 160 | 15 | Varies |
| Strong Long Drink | 8.5% | 230 | 18 | Varies |
| Hard Seltzer (e.g., White Claw) | 5.0% | 100 | 2 | 2 |
| Canned Vodka Soda (e.g., High Noon) | 4.5% | 100 | 2 | 2 |
As the table shows, the Zero Sugar Peach Long Drink is highly competitive with hard seltzers in terms of calorie count, while the standard version contains considerably more calories and sugar.
Choosing the Right Option for Your Dietary Goals
When deciding which product is right for you, consider your overall health objectives. If you are watching your calorie and sugar intake, the Zero Sugar Peach Long Drink is the clear choice. It provides the same distinct peach flavor profile with significantly fewer calories and no sugar, making it keto-friendly as well. If a higher calorie count is not a concern, the standard version offers a taste that some might prefer, derived from real fruit juice.
- For calorie-conscious drinkers: The 99-calorie Zero Sugar Peach variant is a strong contender, placing it in a similar category to many hard seltzers.
- For those seeking natural flavors: The standard version with real juice may be preferred, but at a higher caloric cost.
- For keto dieters: The zero-carb, zero-sugar formulation of the Zero Sugar product is an ideal fit.
- For general consumption: Understand that the brand's calorie counts can vary, so comparing different product lines (Strong vs. standard) is important for managing intake.
Conclusion
The number of calories in a can of peach long drink depends entirely on whether you choose the standard or zero-sugar variety. While the zero-sugar option consistently contains 99 calories, the standard version's calorie count can vary, with reliable sources reporting values between 110 and 170 calories, with corresponding sugar content. Always check the specific can's nutritional facts to confirm the precise calorie and sugar count for the most accurate information. For those seeking a lower-calorie and sugar-free beverage, the Zero Sugar version offers an excellent alternative.
Check out the official website for product information: https://www.longdrink.com/products/zero-sugar-peach.
Frequently Asked Questions
What is the calorie count for the standard peach long drink?
The calorie count for the standard peach long drink varies. Some sources list it at 110 calories per 12 oz can, while historical company information has indicated up to 170 calories, influenced by sugar content. Always check the can for the most accurate information.
How many calories are in the Zero Sugar Peach long drink?
The Zero Sugar Peach long drink consistently contains 99 calories per 12 oz can. It has zero carbohydrates and zero grams of sugar, using artificial sweeteners to maintain its flavor profile.
Why does the calorie count vary for the peach long drink?
The calorie count varies primarily because of the different product formulations, specifically the sugar content. The standard version uses real juice and sugar, while the 'zero sugar' version uses artificial sweeteners, drastically changing the nutritional profile.
Is the peach long drink considered a low-calorie canned cocktail?
While the Zero Sugar Peach Long Drink is a low-calorie option at 99 calories, the standard version is higher, containing more calories than many hard seltzers.
What are the main ingredients in a can of peach long drink?
A typical can of peach long drink contains gin, natural peach flavor, and soda water. The standard version also includes real fruit juice and sugar, while the zero-sugar version uses artificial sweeteners instead.
How does the peach long drink compare to other long drink flavors in terms of calories?
Other Long Drink flavors, like the Traditional Citrus (180 calories) or Cranberry (160 calories), have similar or higher calorie counts than the standard peach version. The 'Zero Sugar' line is the lowest across all flavors.
Is the Zero Sugar Peach long drink keto-friendly?
Yes, the Zero Sugar Peach Long Drink is keto-friendly because it contains zero carbs and zero grams of sugar, fitting within the dietary restrictions of a ketogenic diet.
How does the ABV affect the calorie count?
Alcohol is a source of calories, so a higher ABV contributes to a higher calorie count. The 'Strong' Long Drink, with its higher 8.5% ABV, has a significantly higher calorie count (230 calories) than the 5.5% ABV standard and zero versions.
