Understanding the 'Drumstick Bar'
When people ask "how many calories are in a drumstick bar?", they might be referring to one of two very different products: the iconic Nestlé Drumstick ice cream cone or the Swizzels Drumstick chew bar candy. The calorie content for each is dramatically different due to their size, ingredients, and nutritional makeup. This article provides a comprehensive overview of the calories and nutritional information for the most popular varieties of both products.
Nestlé Drumstick Ice Cream Cone Calories by Flavor
The calorie count for the ice cream cone versions of the Drumstick varies depending on the flavor and size. The primary ingredients that contribute to the calories are the creamy dairy base, the chocolate coating, the added toppings like peanuts or fudge, and the waffle cone itself.
Original Vanilla Drumstick
- Original Vanilla: A standard Original Vanilla Drumstick cone is typically around 290 calories. Some regional versions or older data may list it as 280 calories. These variations can depend on minor recipe changes or serving sizes.
Chocolate and Other Flavors
- Chocolate: A chocolate-flavored Nestle Drumstick contains around 360 calories, a higher count due to the additional chocolate ingredients.
- Cookies & Cream: This flavor is reported to have approximately 350 calories per bar.
- Vanilla Fudge: Standard vanilla fudge cones can range from 290 to 310 calories, depending on the specific product and size. Nestle Canada lists a version with 330 calories.
- Triple Chocolate: A standard triple chocolate drumstick has about 280 calories.
King Size Drumsticks
Larger, or "King Size," versions of the Drumstick cones will naturally have a higher calorie count.
- King Size Vanilla Chocolate: This variety has been listed at 350-360 calories.
- King Size Vanilla with Chocolatey Swirls: One source reports this as 390 calories.
- King Size Triple Chocolate: Listed at 350 calories per cone.
Swizzels Drumstick Chew Bar Calories
For those referring to the UK candy, the calorie content is significantly lower per bar, but higher per 100g due to its concentrated sugar and fat.
Original and Bubblegum Chew Bars
- Original Chew Bar: A single, small chew bar weighs about 9g and contains around 34-38 calories. Per 100g, the calorie count is much higher, around 412 calories, reflecting its high sugar and carbohydrate content.
- Bubblegum Bar: A small bubblegum chew bar contains approximately 38 calories.
Factors That Influence Calorie Count
When looking at the nutrition of a Drumstick, several factors come into play:
- Ingredients: The type of ice cream (dairy vs. non-dairy), the amount of chocolate coating, and the inclusion of extras like fudge or peanuts all alter the caloric and macronutrient profile.
- Size: As seen with the King Size versions, a larger cone means more calories. A standard-sized cone will always be less caloric than a larger, jumbo, or king-sized variant.
- Coating and Toppings: The nuts, chocolatey shell, and fudge ripple found in many varieties are major contributors to the overall calorie and fat count.
Drumstick Calorie Comparison Table
| Product (Nestlé unless specified) | Estimated Calories (per bar/cone) | Key Contributing Factors | 
|---|---|---|
| Original Vanilla Ice Cream Cone | 280-290 | Vanilla ice cream, chocolate coating, waffle cone, peanuts | 
| Chocolate Ice Cream Cone | 360 | Chocolate ice cream, thicker chocolate coating, cone | 
| Cookies & Cream Ice Cream Cone | 350 | Cookies, creamy base, chocolate coating | 
| Vanilla Fudge Ice Cream Cone | 300-330 | Vanilla ice cream, fudge swirl, chocolatey coating | 
| King Size Vanilla Chocolate | 350-360 | Larger cone, more ice cream and toppings | 
| Swizzels Original Chew Bar | ~34-38 | Small candy size, concentrated sugars | 
| Swizzels Bubblegum Chew Bar | ~38 | Small candy size, concentrated sugars | 
Making a Healthier Choice
For those monitoring their calorie intake, enjoying a Drumstick can still fit into a balanced diet. Here are some tips:
- Choose the smaller, original-sized cones over the King Size versions to save on calories.
- Pay attention to toppings; flavors with extra fudge or cookie pieces often have higher calorie and sugar counts. The vanilla or simple flavors tend to be the lowest.
- Pair your treat with a healthy meal or as an occasional indulgence. A standard 290-calorie dessert can be part of a balanced diet when planned for.
Conclusion
While the exact calorie count for a "drumstick bar" depends heavily on whether it's a Nestlé ice cream cone or a Swizzels chew bar, it is clear that they are high-calorie snacks. Nestlé Drumstick cones range from about 280 to 390 calories depending on the flavor and size, with the Original Vanilla typically falling around 290 calories. In contrast, the smaller Swizzels chew bars are only around 35-40 calories each. Regardless of the type, these treats should be enjoyed in moderation as part of a healthy, balanced diet. It's always best to check the nutritional information on the packaging for the most accurate details for the specific product you're consuming. To explore the calorie content of other foods, consider checking a reliable resource like Eat This Much.