How many calories are in a dunkalatte?

November 4, 2025 •

3 min read

According to Dunkin's official nutrition data, a medium hot or iced Dunkalatte contains 310 calories. How many calories are in a Dunkalatte can vary significantly, however, depending on the size and whether it is served hot or iced, with larger sizes climbing to over 400 calories.

Quick Summary

The calorie count for a Dunkalatte depends on its size and temperature. A medium hot or iced version has 310 calories, while small and large sizes have lower and higher counts, respectively. The drink's sugar and fat content also contribute to its overall nutritional profile.

Key Points

Medium Dunkalatte (Hot or Iced): Contains 310 calories.
Small Dunkalatte (Hot or Iced): A small contains 210 calories.
Large Dunkalatte (Hot or Iced): A large contains 410 calories.
Sugar Content: A large Dunkalatte has 58 grams of sugar, exceeding daily recommendations.
Fat Contribution: The drink's fat content from whole milk significantly adds to its overall calories.
Customization is Key: Swapping to skim milk or using sugar-free syrups can significantly reduce the caloric impact.
Not Low-Calorie: Due to milk and sweeteners, a Dunkalatte is a high-calorie treat, not a standard coffee.

A Dunkalatte from Dunkin' is a popular espresso-based beverage, but its sweet and creamy flavor comes with a significant caloric cost. Understanding the nutritional breakdown by size and temperature is key for anyone managing their calorie intake. Both hot and iced versions have similar calorie counts for their respective sizes, but the overall macros, especially sugar and fat, make it a caloric indulgence rather than a simple cup of coffee.

Dunkalatte Calorie Breakdown by Size and Temperature

The most important factor determining the Dunkalatte's calorie count is the serving size. Both hot and iced versions follow a predictable progression, with each step up in size adding a substantial number of calories from milk and sweeteners. For example, a medium hot or iced Dunkalatte clocks in at 310 calories, a significant jump from the small size.

Hot Dunkalatte Calories

Small Hot Dunkalatte: A small hot Dunkalatte contains approximately 210 calories. It also includes about 30g of carbohydrates and 29g of sugar.
Medium Hot Dunkalatte: The medium size increases to 310 calories, with 45g of carbohydrates and 43g of sugar.
Large Hot Dunkalatte: The largest size packs 410 calories, primarily due to its 60g of carbohydrates and 58g of sugar.

Iced Dunkalatte Calories

Small Iced Dunkalatte: The iced small version is comparable to its hot counterpart, with around 210 calories.
Medium Iced Dunkalatte: A medium iced Dunkalatte matches the hot version at 310 calories, containing 45g of carbohydrates and 43g of sugar.
Large Iced Dunkalatte: Similarly, the large iced Dunkalatte has 410 calories.

Customizing Your Dunkalatte to Reduce Calories

For those who enjoy the flavor but want to cut down on the calories, customization is the best approach. Simply swapping or reducing certain ingredients can make a big difference. However, it's important to remember that these changes will alter the drink's signature taste.

Here are some customization options:

Change Your Milk: Opt for skim milk instead of whole milk. A Dunkin' latte with skim milk and no added sugar has significantly fewer calories than one made with whole milk. Other alternatives like oatmilk or almond milk can also lower the calorie count, but be sure to check Dunkin's official nutrition guide for precise figures, as these can vary..
Reduce Sweeteners: Ask for fewer pumps of the flavor swirl. The concentrated sweeteners contribute a large portion of the sugar and calories. Even better, consider switching to sugar-free syrups. Some sources suggest a homemade version with sugar-free syrup could be less than 200 calories.
Size Down: Simply choosing a small instead of a medium or large can save you 100 to 200 calories per drink. While it might seem obvious, this is one of the most effective and simplest strategies.
Use Artificial Sweeteners: Instead of the standard sweeteners, request a packet of zero-calorie sweetener to control the sweetness without the added sugar or calories.

Calorie Comparison: Dunkalatte vs. Other Dunkin' Drinks

To put the Dunkalatte's calories into perspective, comparing it to other popular Dunkin' beverages is useful. A simple, unsweetened iced coffee is significantly lower in calories, for instance. The comparison below highlights how the addition of milk and sweeteners dramatically increases the energy content.


Beverage (Medium)	Calories	Total Fat (g)	Total Sugar (g)
Hot Dunkalatte	310	10	43
Iced Dunkalatte	310	10	43
Iced Latte (Whole Milk)	170	9	13
Iced Latte (Skim Milk)	130	0	26
Iced Coffee (Black)	~5-10	<1	<1
Frozen Coffee w/ Cream	390	17	54

A Note on Sugar Content

Beyond just calories, the high sugar content of the Dunkalatte is noteworthy. A large hot Dunkalatte contains 58 grams of sugar, which is over a day's worth of added sugar based on standard health recommendations (such as those from the American Heart Association). This is an important consideration for individuals concerned about blood sugar levels or overall health.

Conclusion

So, how many calories are in a Dunkalatte? The answer is substantial, with a medium hot or iced version packing 310 calories. The caloric load comes primarily from the added sugars and fats in the milk and flavorings. While delicious, a Dunkalatte is best considered a treat, not a daily habit, for anyone mindful of their calorie and sugar intake. For a lower-calorie option, customizing your drink with skim milk and sugar-free syrups is the best strategy. The nutrition information is readily available on Dunkin's official website, allowing you to make informed decisions about your beverage choices. You can explore the full nutrition PDF directly from Dunkin'.

Frequently Asked Questions

No, the calorie count is the same for both hot and iced versions of the Dunkalatte within the same size category. A medium hot Dunkalatte has 310 calories, which is identical to a medium iced Dunkalatte.

A small hot Dunkalatte has 210 calories, and a small iced Dunkalatte also has 210 calories.

A large hot Dunkalatte contains 410 calories, while a large iced Dunkalatte also has 410 calories.

You can reduce the calories by choosing a smaller size, requesting fewer pumps of sweetener, asking for sugar-free syrup, or swapping the milk for a lower-calorie alternative like skim or almond milk.

Yes, a Dunkalatte contains a high amount of sugar. A large hot version, for example, has 58 grams of sugar, which is over the recommended daily limit for added sugars.

A Dunkalatte is typically higher in calories than a standard Dunkin' latte of the same size, as the Dunkalatte likely contains additional sweeteners and flavorings not found in a plain latte. For instance, a medium iced latte with whole milk has 170 calories, compared to the Dunkalatte's 310 calories.

The primary contributors to the Dunkalatte's high calorie count are the whole milk and the significant amount of added sugar from the flavor swirls. These ingredients substantially increase the fat and carbohydrate content compared to a standard coffee.