Dunkin Mango Pineapple Refresher: Calorie Breakdown by Size
The calories in a Dunkin Mango Pineapple Refresher depend entirely on the size of your order. The smallest size, a small, contains a moderate amount of calories, while larger sizes increase the caloric and sugar content significantly. It’s a good practice to check the nutritional information for the specific size you are ordering to make an informed choice.
Small Mango Pineapple Refresher
A small Mango Pineapple Refresher contains 90 calories. This is the lowest-calorie option for this drink. A small typically contains about 21 grams of carbohydrates, almost all of which are from sugar, with about 19 grams of sugar. It has no fat and minimal protein. This option is the most diet-friendly if you are craving the fruity beverage.
Medium Mango Pineapple Refresher
A medium Mango Pineapple Refresher comes in at 130 calories. With this size, the sugar content rises to 29 grams, and total carbohydrates increase to 32 grams. The fat content remains at zero, with only 1 gram of protein. The medium is a good compromise for those who want a bit more drink without a major calorie splurge compared to the large size.
Large Mango Pineapple Refresher
The largest size, a large Mango Pineapple Refresher, contains 170 calories. This size has the highest amount of sugar, reaching 39 grams, and total carbohydrates of 42 grams. The protein content is 1 gram and there is still no fat. It is important to note that the calories in the large size are nearly double that of the small.
Nutritional Information Comparison
The following table provides a quick comparison of the Mango Pineapple Refresher across the three available sizes.
| Nutritional Value | Small (16 fl oz) | Medium (24 fl oz) | Large (32 fl oz) |
|---|---|---|---|
| Calories | 90 | 130 | 170 |
| Total Carbohydrates | 21g | 32g | 42g |
| Sugars | 19g | 29g | 39g |
| Protein | 0g | 1g | 1g |
| Total Fat | 0g | 0g | 0g |
Tips for Reducing Calories
- Choose a smaller size: Opting for a small instead of a large will save you 80 calories and 20 grams of sugar.
- Request less concentrated mix: While not a standard option, you can request less of the Mango Pineapple concentrate to reduce the sugar content. The base is green tea, so asking for more tea and less mix can lower the overall calories.
- Consider a different beverage: If your goal is a low-sugar or low-calorie drink, consider a plain iced green tea with a lemon wedge, or a black coffee. For a fruit flavor, you could order a plain iced tea and add a flavor shot, which contains fewer calories than the full refresher mix.
The Impact of Added Sugars
The main source of calories in the Dunkin Mango Pineapple Refresher is sugar. A large size contains 39 grams of sugar, which is over the recommended daily limit for most people. While the drink includes green tea, which has some antioxidants, the health benefits can be negated by the high sugar content. The sugar and carbs are responsible for the caloric value, so those monitoring blood sugar levels or following a low-carb diet should be cautious.
Conclusion
In summary, the number of calories in a Dunkin Mango Pineapple Refresher is dependent on its size. The small has 90 calories, the medium has 130 calories, and the large has 170 calories. The bulk of these calories come from sugar, making it a high-sugar beverage despite its zero-fat and low-protein content. Health-conscious consumers can enjoy this drink in moderation or consider a smaller size or a different beverage with less sugar. Understanding the nutritional breakdown allows you to make a more informed choice that aligns with your dietary needs. For the most up-to-date nutritional facts, it is always recommended to check Dunkin's official website.
