How many calories are in a Dunkin' refresher?

November 3, 2025 •

2 min read

According to Dunkin's official nutrition information, a standard Strawberry Dragonfruit Refresher contains 80 calories in a small, 130 in a medium, and 170 in a large. The exact number of calories are in a Dunkin' refresher depends on the flavor, size, and whether you choose the green tea or coconut milk base.

Quick Summary

A Dunkin' Refresher's calorie count varies by size and base, with green tea versions being significantly lower than those made with coconut milk. The calories primarily come from added sugar, and customization is key to managing the total count. Consider these refreshing drinks a sugary treat rather than a health beverage.

Key Points

Standard Refresher Calories: Calorie counts for green tea Refreshers range from 80-90 (small) to 170-180 (large), depending on flavor.
Coconut Milk Option Increases Calories: Using coconut milk increases calorie counts significantly, with a large potentially reaching 230 calories.
Primary Calorie Source is Sugar: Added sugar from the fruit concentrate is the main contributor to calories.
Customization for Lower Calories: Options like less concentrate or a water base can reduce calories and sugar.
A Lighter Menu Choice: Refreshers are relatively lower in calories compared to high-calorie drinks like Frozen Coffee.
Nutritional Trade-offs: Despite being lower in calories than some drinks, the high added sugar content should be considered.

Dunkin' Refresher Calorie Count by Flavor and Size

Dunkin' Refreshers are available with either a green tea or coconut milk base, and calorie counts vary by size and flavor.

Green Tea Base Refresher Calories

Green tea-based Refreshers are generally lower in calories. A small Strawberry Dragonfruit Refresher has 80 calories, a medium has 130, and a large has 170. Mango Pineapple Refreshers with green tea are similar, with a small containing 90 calories, a medium 130, and a large 170. The Blueberry Breeze Refresher (green tea base) has slightly different counts: 90 for a small, 130 for a medium, and 180 for a large. These calories primarily come from the sweetened fruit concentrate.

Coconut Milk Base Refresher Calories

Opting for a coconut milk base significantly increases the calorie count due to added fat and sugar. A small Coconut Refresher contains 110-120 calories, a medium has 170-180, and a large is around 230 calories, depending on the flavor.

Calorie Comparison: Refresher vs. Other Dunkin' Drinks

Comparing a medium green tea Refresher (130 calories) to other Dunkin' options shows it's a relatively lower-calorie choice.


Drink Item	Medium Calorie Count	Notes
Strawberry Dragonfruit Refresher	130	Green tea base, primarily sugar calories.
Mango Pineapple Refresher	130	Green tea base, significant sugar content.
Coconut Refresher (Avg.)	170-180	Coconut milk base adds fat and sugar.
Iced Coffee (with skim milk)	~40	Much lower in calories.
Frozen Coffee (with caramel swirl)	~1120	Very high in calories and sugar.
Butter Pecan Iced Coffee	~300	High in sugar and fat.

What Influences a Refresher's Calorie Count?

The main calorie source in Refreshers is the sugar from the fruit concentrate. A medium Strawberry Dragonfruit Refresher has 27 grams of sugar.

To reduce calories and sugar, you can:

Ask for Less Concentrate: This lowers sugar and calorie content.
Dilute with Water: Adding water can reduce sweetness and calorie density.
Try with Water Only: Ordering the concentrate with plain water significantly cuts calories.

Conclusion

Dunkin' Refreshers are a moderately low-calorie drink option compared to some other sugary menu items. However, the base choice and size significantly impact the calorie count, with coconut milk versions being higher. The primary calorie source is added sugar. Enjoying Refreshers in moderation is key, especially for those watching sugar intake. The lowest calorie options are small, green tea-based Refreshers. More nutritional details are available on Dunkin's official website.

Frequently Asked Questions

A Dunkin' Refresher is typically made with iced green tea, fruit concentrate, and B vitamins. A coconut milk base is also an option.

A small green tea-based Dunkin' Refresher usually contains between 80 and 90 calories, depending on the flavor.

On average, a medium Dunkin' Refresher has less sugar than a can of soda, but it still contains a notable amount of sugar contributing to its calories.

You can request less fruit concentrate or ask for the Refresher concentrate to be mixed with plain water instead of green tea to reduce calories.

Switching to a coconut milk base adds substantial calories. A medium Coconut Refresher has about 170-180 calories, compared to 130 for the green tea version.

Yes, Dunkin' Refreshers are caffeinated due to the green tea base, which also includes B vitamins.

While lower in calories than some other Dunkin' drinks, the high sugar content suggests it's better as an occasional treat rather than a daily low-calorie beverage, especially for those monitoring sugar intake.