A Detailed Look at Frube Calories and Nutrition
A standard serving of Frubes, which consists of two 37g tubes (total 74g), typically contains 65 calories. A single 37g tube is around 32.5 to 33.5 calories. While Frubes are a popular snack for children due to their portability and fun format, understanding the full nutritional information is important for a balanced diet. The calorie count is just one part of the story, with the sugar content and added nutrients also being key factors to consider.
Breaking Down the Nutrients in Frubes
Beyond just calories, Frubes offer a mix of macronutrients and are fortified with important vitamins and minerals. Here's a typical nutritional breakdown based on a standard 74g serving (two tubes):
- Energy: 65 kcal (274 kJ)
- Fat: 2.0g (of which saturates 1.3g)
- Carbohydrates: 8.1g (of which sugars 7.3g)
- Protein: 2.8g
- Salt: 0.10g
- Calcium: 120mg (15% of Reference Intake for a typical 4-10 year old)
- Vitamin D: 2.5µg (50% of Reference Intake for a typical 4-10 year old)
The Role of Sugar and Fortification
While the calorie count is relatively low for a snack, the sugar content in Frubes is a point of consideration for parents. A single 37g tube contains roughly 3.65g of sugar. However, it is important to remember that some of this sugar is naturally occurring lactose from the milk, while some is added sugar. This is why public health bodies often advise moderation with sweetened yogurts. On the positive side, the fortification with calcium and vitamin D provides significant nutritional value for children's bone development.
- Fortification Benefits:
- Calcium: Essential for building and maintaining strong bones and teeth during crucial growth periods.
- Vitamin D: Helps the body absorb calcium effectively and is vital for overall health, especially since sunlight exposure can be inconsistent.
A Fun and Convenient Snack Option
One of the biggest selling points of Frubes is their convenience. They are designed to be easily portable and can even be kept out of the fridge for up to eight hours, making them ideal for lunchboxes. For an even more fun and refreshing snack, they can be frozen and eaten as a yogurt ice pop. The nutritional values do not change when frozen, making it a simple way to provide a cold treat with a good boost of calcium and Vitamin D.
Comparison Table: Frubes vs. Other Yogurts
To put the nutritional content of a Frube into perspective, let's compare a standard 74g serving to other common yogurt types. This comparison highlights the nutritional trade-offs between convenience and less processed options.
| Nutritional Aspect | Frubes (two 37g tubes) | Plain Greek Yogurt (approx. 74g) | Flavoured Skyr (approx. 74g) |
|---|---|---|---|
| Energy | ~65 kcal | ~70-80 kcal | ~65-80 kcal |
| Protein | ~2.8g | ~7-8g | ~7-10g |
| Fat | ~2.0g | ~0g | ~0g |
| Sugars | ~7.3g (added & natural) | ~3-4g (natural) | ~7-9g (added & natural) |
| Calcium | ~120mg (15% RI) | ~80-100mg | ~100-140mg |
| Vitamin D | ~2.5µg (50% RI) | Not typically added | Some brands may fortify |
This comparison shows that while Frubes offer significant fortification, a plain Greek yogurt offers more protein and less sugar. Skyr can be a good source of protein and calcium, but depending on the flavour, can be high in sugar. The best choice depends on the specific dietary goals.
Conclusion
In conclusion, a single Frube tube contains approximately 32.5 to 33.5 calories, with a two-tube serving providing about 65 calories and a valuable dose of calcium and vitamin D. They are a convenient and fun snack for children, fortified with key nutrients essential for bone health. However, like any processed snack, they contain added sugars, and moderation is key within a balanced diet. Alternatives like plain Greek yogurt offer a higher protein, lower sugar option, but Frubes remain a useful tool for parents looking to provide a calcium-rich, fortified snack in an appealing format. Ultimately, informed choices are the best choices for a healthy lifestyle. For more information on Frubes products, visit the official website: Frubes Yogurts.
