Great Value Mini Ice Cream Sandwich Calorie Breakdown
A Closer Look at the Calorie Count
When considering a sweet treat, understanding its nutritional impact is key. The number of calories in a Great Value mini ice cream sandwich is a common question, and the answer is fairly consistent across retailers, though slight variations can occur depending on the specific product version or retailer's label. Based on data from Walmart and other nutrition tracking sites, a single Great Value mini ice cream sandwich is around 100 calories. Some sources may cite 95 calories, while others list a rounded 100. For practical purposes, 100 is a reliable and easy-to-remember figure.
What Makes Up the Calories?
The calories in this treat come primarily from its two main components: the vanilla-flavored ice cream and the chocolate-flavored wafers. The macronutrient breakdown shows that carbohydrates contribute the most to the total calories, followed by fats and a small amount of protein. This balance is typical for a dessert item and helps provide the satisfying taste and texture.
- Carbohydrates: This is the largest calorie contributor, mainly from sugars in the ice cream and wafers.
- Fats: While lower than in many full-sized ice cream sandwiches, the fat content still adds significant calories, primarily from saturated fats and palm oil in the wafers.
- Protein: The protein content is minimal, contributing the least to the total calorie count.
Comparing Mini and Regular Ice Cream Sandwiches
To truly appreciate the low-calorie nature of the mini version, it's helpful to compare it to a standard, full-sized ice cream sandwich. A regular Great Value vanilla ice cream sandwich has a significantly higher calorie count, typically over 150 calories and sometimes closer to 200, depending on the exact product and portion size. This difference highlights the mini version as a viable, portion-controlled alternative for those managing their calorie intake.
| Feature | Great Value Mini Ice Cream Sandwich | Great Value Regular Ice Cream Sandwich |
|---|---|---|
| Approximate Calories | ~100 calories | ~190 calories (for 2 mini portions, or a slightly larger single sandwich) |
| Serving Size | One mini sandwich | Typically one larger sandwich |
| Portion Control | Excellent, easy to limit intake | Larger size may lead to higher consumption |
| Convenience | Great for a quick, small treat | More substantial dessert option |
Making Informed Dessert Choices
Choosing a mini ice cream sandwich instead of a regular one is a simple yet effective strategy for reducing calorie and sugar intake. For individuals focused on weight management or simply trying to make healthier choices, smaller portions of beloved treats are an excellent compromise. It allows for the enjoyment of a dessert without overindulging. Always checking the most current nutrition label on the package is recommended, as formulations and serving sizes can sometimes change.
Conclusion
In conclusion, a Great Value mini ice cream sandwich is a light and satisfying treat that delivers about 100 calories per piece. Its compact size makes it a great choice for portion control and for those who desire a smaller, less calorie-dense dessert. While it's still an indulgence, it provides a manageable option for fitting a sweet treat into a balanced diet. Always check the packaging for the most accurate and up-to-date nutritional details, as minor variations can occur.
Ingredients and Allergens
The ingredients for the Great Value mini ice cream sandwiches include standard components found in many ice cream products, such as milk, cream, and buttermilk. The chocolate wafers contain wheat flour and soy lecithin, among other ingredients. Individuals with allergies should always check the label carefully for potential allergens like milk, wheat, and soy.
Enjoying a Mini Treat
Enjoying a dessert is part of a healthy relationship with food. The small size of the Great Value mini ice cream sandwich means you can enjoy the classic combination of vanilla ice cream and chocolate wafer without a high calorie commitment. It's a testament to the fact that a little indulgence can go a long way in satisfying a craving.
Frequently Asked Questions
What is the exact calorie count for one Great Value mini ice cream sandwich?
One Great Value mini ice cream sandwich typically contains about 100 calories, though some nutrition labels may list it as 95 calories.
Is the mini ice cream sandwich a healthier option than the regular one?
Yes, the mini version is a better option for portion control and has significantly fewer calories than a standard-sized ice cream sandwich.
What are the main ingredients in a Great Value mini ice cream sandwich?
The main ingredients are vanilla-flavored ice cream made with milk, cream, and sugar, and two chocolate-flavored wafers made with wheat flour, sugar, and palm oil.
What is the serving size for these mini sandwiches?
While a single sandwich is often considered a serving, some nutrition labels may list a serving as two mini sandwiches, which would be approximately 190-200 calories. It is important to read the label carefully.
Are there other versions of Great Value ice cream sandwiches?
Yes, Great Value offers a variety of ice cream sandwiches, including regular-sized ones and sometimes other flavors or limited editions, but the mini vanilla is one of the most common.
Can people with allergies eat Great Value mini ice cream sandwiches?
Individuals with allergies to milk, wheat, or soy should avoid this product as the ingredients list contains these common allergens. Always check the most current product label for accurate allergen information.
How does the calorie count compare to other small desserts?
At 100 calories, the mini ice cream sandwich is comparable to other small portion-controlled treats, such as a small handful of cookies or a small frozen fruit pop.
How much sugar is in a Great Value mini ice cream sandwich?
Based on the nutrition information for the vanilla flavor, a single 100-calorie mini sandwich contains approximately 8 grams of sugar.
Does the nutritional information vary by retailer?
While Great Value is a Walmart brand, some online nutrition databases may show slight variations in nutrient values. Rely on the packaging for the most precise details on the specific product purchased.
Is the mini ice cream sandwich suitable for a diet?
As a single portion-controlled treat, it can be included in a balanced diet in moderation. Its lower calorie count makes it an easier fit than many other full-sized desserts.
Do the mini ice cream sandwiches contain artificial flavors?
The product is described as vanilla-flavored ice cream, and ingredients lists typically mention 'natural flavors'. Reading the most recent ingredients list on the package is the best way to verify specifics.
Do Great Value mini ice cream sandwiches contain trans fat?
Based on nutritional information, they contain 0g of trans fat.
What is the fat content of a mini ice cream sandwich?
One mini ice cream sandwich contains about 4 grams of fat, with 2 grams of that being saturated fat.
