Haribo Supermix Calorie Breakdown
The most straightforward way to understand the energy content of Haribo Supermix is by looking at the standard 100-gram measure. A 100g serving provides 345 kilocalories (kcal), or 1467 kilojoules (kJ). This figure is important for contextualizing the treat within a daily energy intake, which for an average adult is often cited around 2,000 kcal. However, as the sweets are rarely consumed in a precise 100g quantity, it is more useful to examine the calorie counts for different, more common bag sizes.
Calorie Count by Bag Size
- Treat Size Bag (16g): A smaller, 16g bag, often distributed for parties or special treats, contains around 55 calories, based on the 345 kcal per 100g figure. This offers a moderate, controlled portion for those mindful of their intake.
- Standard Sharing Bag (160g): A larger 160g sharing bag contains 552 calories. While designed for sharing, consuming the entire bag individually would contribute significantly to a person's daily calorie consumption.
- 25g Portion: The manufacturers often define a 'portion' as a small handful, roughly 25g. This serving size contains approximately 121 calories.
Full Nutritional Profile
Beyond just calories, the nutritional data for Haribo Supermix highlights where that energy comes from. The sweets are predominantly made of carbohydrates, with a high proportion being sugars. Protein is present due to the use of gelatine, but the product is very low in fat.
Typical Nutritional Values (per 100g):
- Energy: 1467 kJ / 345 kcal
- Fat: <0.5g
- of which saturates: 0.1g
- Carbohydrates: 80g
- of which sugars: 55g
- Protein: 6.3g
- Salt: 0.03g
Key Ingredients and Dietary Suitability
The ingredient list provides insight into the composition and why the calorie content is what it is. The primary components are glucose syrup, sugar, and gelatine. It is the inclusion of gelatine, sourced from animal products, that makes this product unsuitable for vegetarians and vegans. The coloring agents are derived from fruit and plant concentrates, meaning no artificial colors are used.
Ingredients List Example:
- Glucose syrup
- Sugar
- Gelatine
- Dextrose
- Citric acid
- Fruit and plant concentrates
- Sunflower oil
- Flavouring
- Beeswax
- Caramelised sugar syrup
- Elderberry extract
Haribo Supermix vs. Other Haribo Sweets
To put the calorie count into perspective, it's helpful to compare Haribo Supermix with other popular products from the brand, such as Starmix. While the specific recipes can vary by country, the general nutritional profile is often similar across their gummy range.
| Nutritional Value (per 100g) | Haribo Supermix | Haribo Starmix (UK version) |
|---|---|---|
| Energy | 345 kcal | 342 kcal |
| Fat | <0.5g | <0.5g |
| Carbohydrates | 80g | 77g |
| of which sugars | 55g | 47g |
| Protein | 6.3g | <6.6g |
As the comparison shows, the calorie content for Supermix is very much in line with other Haribo favorites, emphasizing the importance of mindful consumption regardless of the specific sweet chosen.
Moderation and Diet
Given the high sugar content, Haribo Supermix should be enjoyed as an occasional treat rather than a dietary staple. A diet rich in high-sugar confectionery can lead to various health issues, including dental problems, weight gain, and an increased risk of type 2 diabetes. For those seeking to manage their calorie or sugar intake, opting for the smaller, treat-sized bags can be a useful strategy for portion control.
For more information on the ingredients and company policies, you can visit the official Haribo website.
Conclusion
In summary, a 100g serving of Haribo Supermix contains 345 calories, with most of the energy coming from sugar and glucose syrup. It is a low-fat product but unsuitable for vegetarians or vegans due to its gelatine and beeswax content. While a popular and enjoyable sweet, it is important to consume it in moderation as part of a balanced diet, keeping track of the calorie and sugar contribution from different bag sizes.
