How Many Calories Are in a Jalapeno and Cream Cheese Taquito?

December 7, 2025 •

3 min read

A single jalapeno and cream cheese taquito can contain around 200-240 calories, depending on preparation. The calorie count is heavily influenced by the deep-fried cooking method, the quantity of cream cheese, and the taquito's size.

Quick Summary

This article examines the average calories and nutritional profile of a jalapeno and cream cheese taquito. The impact of ingredients and cooking methods are explored, comparing deep-fried and baked options. Nutritional facts, brand comparisons, and suggestions for a lower-calorie homemade alternative are provided.

Key Points

Deep-frying increases calories: Most calories come from deep-frying and the high-fat cream cheese filling.
Expect 200-240 calories per taquito: Commercial versions contain 200-240 calories each.
Baking and air-frying lower calories: Switching to baking or air-frying can decrease calories and unhealthy fat.
Homemade versions offer control: Prepare taquitos at home using lower-fat ingredients and healthier cooking methods for better control.
Macros are high in fat and carbs: The macronutrient profile is high in fat and carbohydrates.
Not a protein source: Cream cheese and jalapeno taquitos aren't a significant protein source.

Calorie Breakdown of a Standard Taquito

Individual taquito components contribute to the total calorie count. The corn or flour tortilla provides carbohydrates and some fat, especially when deep-fried. The cream cheese and jalapenos add fat and additional calories.

Deep-frying significantly increases calories, as the oil is absorbed by the tortilla. This rapidly increases the fat and calorie content. A comparison table below illustrates this clearly.

Comparing Popular Jalapeno and Cream Cheese Taquitos

Different manufacturers and restaurants have various versions with different nutritional values. The 7-Eleven brand is a well-documented example with a specific calorie count. Frozen food brands may have different formulations that alter the final macros. Homemade versions, which allow for ingredient and cooking control, will also differ.

The Macronutrient Profile

Understanding the macronutrient breakdown is important, beyond just calories. A typical deep-fried jalapeno and cream cheese taquito is calorie-dense, with fat and carbohydrates being a significant percentage. Cream cheese varieties have lower protein content than meat-filled options.

Fats: High fat content comes from the deep-frying process and cream cheese. This includes saturated fat, which should be consumed in moderation.
Carbohydrates: The tortilla provides a large portion of carbohydrates. This readily available energy source has minimal dietary fiber in highly processed versions.
Protein: A small amount of protein comes from the dairy in the cream cheese taquito. This is less than a beef or chicken taquito.

Healthy Alternatives and Preparation Methods

Several alternatives exist for those who want the flavor of a jalapeno and cream cheese taquito without the high calorie count. Baking or air frying instead of deep-frying reduces fat and calories. A lower-fat cream cheese or plant-based alternative can also make a difference. Swapping the tortilla for a lower-carb option, or using lettuce leaves, is another way to cut calories.

Healthier Homemade Recipe Ideas:

Air Fryer Taquitos: Roll the filling in tortillas, lightly spray with oil, and cook in an air fryer until golden and crispy. This provides the crunch without excess fat.
Baked Taquitos: Bake the taquitos in the oven on a baking sheet, using a minimal amount of oil spray to crisp them up.
Low-Fat Fillings: Substitute regular cream cheese with a low-fat or fat-free version. Mix it with Greek yogurt to add protein and reduce calories further.
Portion Control: Use smaller tortillas or make a smaller wrap to control the portion size and total calories.

Comparison Table: Deep-Fried vs. Baked Taquito


Feature	Deep-Fried Taquito	Baked Taquito (Homemade)
Calories	Higher (typically 200-240 per taquito)	Lower (estimate 120-150 per taquito)
Fat Content	High, from frying oil and cream cheese	Lower, from reduced oil and optional low-fat filling
Saturated Fat	High	Lower
Texture	Crispy, often oily	Crispy, but drier and less greasy
Preparation Time	Fast	Slower (preheating and baking)
Flavor Profile	Rich and savory from oil and cheese	Fresher, with focus on the jalapeno and cheese flavor
Health Impact	Higher in unhealthy fats, high sodium	Healthier due to lower fat and fewer processed ingredients

Final Conclusion

The number of calories in a jalapeno and cream cheese taquito can vary. Commercial versions typically range from 200 to 240 calories per piece, due to deep-frying and a rich filling. The calorie count is influenced by the cooking method and chosen ingredients. Baking, air-frying, and opting for lower-fat ingredients can reduce the caloric impact. Moderation is key because of the high fat and calorie content. Healthier, homemade versions are an excellent way to enjoy the flavor without dietary compromises. For more in-depth nutritional information on food items, you can consult sources like the USDA FoodData Central database.

Note: Nutritional values can vary based on brand, ingredients, and preparation.

Frequently Asked Questions

Not necessarily. Cream cheese taquitos are often high in saturated fat and calories due to the dairy content and deep-frying, potentially being similar or higher in fat than lean meat versions.

Yes. Baking or air-frying, instead of deep-frying, can significantly reduce calories. Using lower-fat cream cheese or mixing it with non-fat Greek yogurt can also help.

The main calorie contributors are the deep-fried tortilla and the high-fat cream cheese filling. The cooking oil absorbed by the tortilla is a major factor.

Nutritional information varies by brand, but can be similar to fresh versions. Check the packaging, as ingredients and cooking methods differ. Some frozen varieties may contain more additives or different fats.

Consider seasoned shredded chicken, lean ground turkey, black beans, or a combination of low-fat cheese and spices for healthier options. Plant-based alternatives can also work well.

A typical serving size is usually 3-5 taquitos, but the exact number and calorie count vary by brand and size. Always check the nutrition label for serving size information.

Yes, substitute traditional cream cheese with a vegan, plant-based cream cheese alternative. Ensure all other ingredients, like the tortilla, are also vegan.