How Many Calories Are in a Kit Kat Ice Cream?

November 5, 2025 •

4 min read

A standard Kit Kat ice cream bar typically contains between 190 and 222 calories, though this can vary significantly based on the product type and regional packaging. Understanding how many calories are in a Kit Kat ice cream requires a closer look at the specific format, such as sticks, cones, or tubs, as each has different nutritional values.

Quick Summary

Calorie counts for Kit Kat ice cream differ by format, with bars typically containing 190-240 calories, while cones and tub servings have distinct nutritional profiles based on size and ingredients.

Key Points

Calorie Count Varies: The number of calories in a Kit Kat ice cream differs significantly depending on the format (bar, stick, cone, or tub) and region.
Bars are 190-243 kcal: A typical single-serving Kit Kat ice cream bar or stick generally falls within the 190 to 243 calorie range.
Cones Have Different Counts: Kit Kat ice cream cones contain different calories than bars, with some varieties ranging from 201 to 253 calories per cone.
Serving Size Matters for Tubs: Calorie information for tubs, such as Edy's, is based on a specific serving size (e.g., 180 calories per 2/3 cup), not the entire container.
High in Sugar and Fat: Kit Kat ice cream, like many frozen desserts, is high in sugar and saturated fat and is best enjoyed as an occasional indulgence.
Check the Label: For precise information, always check the nutritional label of the specific product you are buying, as regional recipes can differ.

The Kit Kat Ice Cream Calorie Guide

Determining the precise calorie count for a Kit Kat ice cream is not as straightforward as it might seem, as the value depends on several factors, including the specific product format, the serving size, and the manufacturer's region. Different countries have varying recipes and standards, leading to a range of nutritional information. Below is a breakdown of calorie information for different types of Kit Kat ice cream products, based on various publicly available data from manufacturers and nutrition databases.

Kit Kat Ice Cream Bars and Sticks

For the classic Kit Kat ice cream bar or stick, the calorie count is typically in the lower to mid-range for frozen desserts. Information from different regions shows the following:

Nestlé KitKat Ice Cream Bar (US): A single bar contains approximately 190 calories. This version is known for a chocolatey coating with small wafer pieces over a chocolate ice cream base. The serving size is generally one individual bar.
Nestlé KitKat Stick (Australia): A 61g serving contains about 221 calories. The Peters Ice Cream product is very similar to the standard bar format but with slightly different ingredient proportions.
Nestlé Kit Kat Ice Cream Bar (Australia, CalorieKing): Another Australian listing notes 222 calories per bar.
Nestlé Kit Kat Ice Cream Stick (UK): A 62g portion has around 208 calories, according to Nutracheck.
Nestlé Kit Kat Stick (Singapore): MVO Marketing lists 243 kcal per serving for a stick product.

This variation demonstrates the importance of checking the nutritional label for the specific product purchased, as the manufacturing location and recipe can influence the final calorie count.

Kit Kat Ice Cream Cones

Ice cream cones often have a higher calorie count than bars due to the addition of the cone, a chocolatey lining, and sometimes more toppings. Examples include:

Nestlé Kit Kat Cone (Singapore): A single cone contains 253 kcal.
Kit Kat Vanilla & Chocolate Cones (Nutracheck): This multi-pack option shows around 201 calories per cone.
Kit Kat Ice Cream Cone (SnapCalorie): An outlier serving of 240.4 grams, potentially representing a very large cone or different product type, was listed with 601 calories. This is not representative of a standard single-serve cone.

Kit Kat Ice Cream Tubs

For larger containers, calories are listed per serving, and the total for a full tub can be significantly higher. An example is:

Edy's Kit Kat Ice Cream (US): A 2/3 cup serving size is 180 calories. The overall calories for the tub will depend on how many servings are consumed.
Kit Kat Light Ice Cream Tub (US): A "light" version offered by Foods Co. lists 180 calories per 2/3 cup serving, which is slightly less caloric than some standard options but still represents a high-sugar dessert.

Nutritional Comparison with Similar Frozen Treats


Item	Serving Size	Calories (approx.)	Sugar (approx.)	Saturated Fat (approx.)
Kit Kat Ice Cream Bar/Stick	1 bar (approx. 62g)	190-243 kcal	16-20g	8-10g
Standard Ice Cream Sandwich	1 sandwich (70g)	160-200 kcal	18-24g	4-6g
Standard Ice Cream Cone	1 cone (100g)	250-350 kcal	25-35g	8-15g
Nestlé Crunch Bar	1 bar (44g)	220 kcal	24g	6g
Average Chocolate Bar	1 bar (50g)	250-280 kcal	25-30g	12-15g
DIY Homemade Kit Kat Ice Cream	1 serving	Varies widely	Varies widely	Varies widely

Factors That Influence the Calorie Count

Here are some key factors that account for the different calorie values reported for Kit Kat ice cream:

Product Format: The presence of a cone, a specific coating thickness, or the inclusion of extra swirls and candy pieces directly impacts the total calories. A simple stick will differ from a complex, filled cone.
Regional Variations: Recipes can vary significantly by country due to different food regulations, ingredient sourcing, and local taste preferences. For instance, the US version by Hershey is different from the Nestlé versions in other parts of the world.
Serving Size: The calorie information on a tub is for a specific serving, not the entire container. It is crucial to read the label carefully to avoid miscalculating intake.
Manufacturing and Ingredients: The specific ingredients used by a licensed manufacturer can change the nutritional makeup. Some ingredients, like glucose syrup, contribute to the calorie density and processing level.

Dietary Considerations

It is important to remember that while delicious, Kit Kat ice cream should be enjoyed in moderation. Like many frozen desserts, it is a high-sugar, high-fat food. The Environmental Working Group (EWG) has classified some Kit Kat light ice cream products as unhealthy ultra-processed foods, citing concerns over sugar content and processing. The high sugar and saturated fat content is a factor for those managing weight or with specific health concerns like diabetes.

For detailed nutritional information on many products, including Kit Kat ice cream, reputable databases like Nutritionix can be a valuable resource.

Conclusion: Making Informed Decisions

The calories in a Kit Kat ice cream are not a single, fixed number but depend on the specific product. A standard bar or stick is likely to be between 190 and 243 calories, while cones and tub servings can have different and sometimes higher counts. By checking the nutritional information for the specific item you are consuming, you can make an informed decision and enjoy this treat as part of a balanced diet.

Remember to consider the different product formats and regional variations when comparing calorie counts and to view this dessert as an occasional indulgence rather than a dietary staple.

Frequently Asked Questions

A standard Kit Kat ice cream bar, such as the one listed by Nutritionix in the US, contains approximately 190 calories. Regional variants, like those in Australia, can be slightly higher at around 222 calories.

No, Kit Kat ice cream is not considered a healthy food. It is high in sugar and saturated fat and has been classified as an ultra-processed food by organizations like EWG.

The calorie count for a cone is generally different from a bar. Standard Kit Kat ice cream cones can range from 201 to 253 calories, which is comparable to or slightly higher than most bars, depending on the specifics.

The calorie count varies due to regional differences in manufacturing, the specific product format (e.g., bar, cone, tub), and the standard serving sizes defined by the manufacturer.

The calorie counts differ based on the brand and serving size. For example, a 2/3 cup serving of Edy's Kit Kat ice cream contains 180 calories, whereas a Nestlé stick might be 208-222 calories.

Some "light" versions may exist, such as the Kit Kat Light Ice Cream, which has 180 calories per 2/3 cup serving. However, it is still a dessert high in sugar and fat.

The main ingredients typically include a combination of reconstituted skim milk, sugar, cocoa solids, vegetable oils, wheat flour, and various emulsifiers and stabilizers.

Kit Kat ice cream is a treat that should be consumed in moderation as part of a balanced diet. Given its high sugar and fat content, it is not an everyday item, especially for those watching their weight or blood sugar.