Total calories in a large Domino's meatzza
The total number of calories in a large Domino's meatzza pizza is highly dependent on the crust you choose. For a 14-inch large pizza, the hand-tossed version is the most calorie-dense, while the thin crust offers a lighter option.
Large Domino's Meatzza by crust type
- Hand Tossed Crust: The large, 14-inch meatzza on a classic Hand Tossed crust typically contains around 2,960 calories for the entire pizza. This is because the hand-tossed crust is thicker and has a chewier dough, contributing more carbohydrates and overall calories. For a standard 8-slice cut, this averages out to 370 calories per slice, before any customizations.
- Thin Crust: Opting for a large thin crust meatzza significantly lowers the total calorie count. For the full pizza, the total calories are approximately 2,486. This brings the calorie count per slice down to roughly 311, assuming it is cut into eight slices. This is a popular choice for those looking to enjoy the flavor with a bit less guilt.
- Brooklyn Style Crust: The Brooklyn style, known for its thinner, wide-cut slices, also has a different nutritional profile. A large Brooklyn meatzza contains about 2,280 calories, with each of its six larger slices providing approximately 380 calories. The wider, but thinner, cut means the individual slices are slightly higher in calories than the standard hand-tossed slices due to their larger size.
Factors affecting the meatzza's calorie count
Beyond the choice of crust, several other elements can alter the final calorie and nutritional breakdown of your meatzza. Domino's menu is highly customizable, and each addition can add up quickly.
List of calorie-affecting factors:
- Extra Cheese: Adding more cheese is a common customization that adds a significant number of calories and saturated fat.
- Extra Toppings: While the meatzza is already loaded, adding even more meat—like extra bacon or pepperoni—will further increase the caloric density.
- Dipping Sauces: Ordering a side of garlic sauce, ranch, or marinara for dipping can add an extra 100 to 200 calories per serving.
- Gluten-Free Crust: While a gluten-free crust might be necessary for some dietary needs, it doesn't automatically mean fewer calories. The nutritional content can vary, so it's always best to check the specific information provided by Domino's.
Comparison Table: Large Domino's Meatzza Calories
| Crust Type | Total Pizza Calories | Per Slice (8 slices) | Per Slice (6 slices) |
|---|---|---|---|
| Hand Tossed | ~2,960 | ~370 | N/A |
| Thin Crust | ~2,486 | ~311 | N/A |
| Brooklyn Style | ~2,280 | N/A | ~380 |
Is the meatzza a 'healthy' option?
Because of its high calorie, fat, and sodium content, the meatzza is generally not considered a healthy dietary choice, especially when consumed in large quantities. As a 'meat lover's' pizza, it is designed for maximum flavor and richness. For example, some nutritional breakdowns indicate a single large, hand-tossed slice contains 18g of fat and 850mg of sodium, roughly 37% of the recommended daily sodium intake. For those watching their intake, splitting the pizza or choosing a lighter crust and supplementing with a salad is a better strategy.
Low-calorie alternatives to the meatzza
If you are craving a pizza but are concerned about the calorie count, Domino's offers other options, or you can consider homemade versions.
- Switching to a lighter pizza: Consider a simpler pizza like a plain cheese or a veggie option on a thin crust. The calorie difference is significant.
- Adding more vegetables: To increase fiber and nutrients without a huge calorie boost, load up on low-calorie vegetable toppings like mushrooms, peppers, or onions instead of extra meat.
- Making it at home: A homemade pizza gives you complete control over the ingredients, from the type of flour in the crust to the amount of cheese and oil used. You can use alternatives like a cauliflower or whole wheat crust for a healthier meal.
Conclusion
The calorie count for a large Domino's meatzza is substantial, with the final number ranging from about 2,280 to over 2,900 calories for the entire pizza, depending on the chosen crust. The hand-tossed crust is the most caloric, while the thin crust is the lowest. While undeniably a satisfying meal, its rich toppings and dough mean it's best enjoyed in moderation. Awareness of the crust type and portion size can help manage the caloric impact, and there are many lighter alternatives for regular consumption.
