How Many Calories Are in a Mini DQ Blizzard?

October 19, 2025 •

3 min read

According to Dairy Queen's official nutritional information, a mini Blizzard can have as few as 300 calories or over 450, depending on the flavor and the specific mix-ins. This variation is a result of the different candy, cookie, and fruit additions blended into the soft serve, making the exact calorie count dependent on your choice.

Quick Summary

The calorie count for a mini DQ Blizzard depends on its flavor and mix-ins, generally falling between 300 and 470 calories. Nutritional information is detailed for popular mini Blizzard options.

Key Points

Calorie Range Varies: Mini Blizzard calories typically fall between 300 and over 450, depending on the specific flavor and mix-ins.
Flavor is Key: Ingredients like candy, cookies, and brownies dramatically increase the calorie count compared to fruit-based flavors.
Lowest Calorie Options: Fruit-based Blizzards, such as the Choco Dipped Strawberry and Strawberry Cheesequake, are often the lowest in calories.
Highest Calorie Options: Blizzards with high concentrations of nuts, caramel, and chocolate, like the Reese's Caramel Craze, are among the most calorie-dense.
Official Source is Best: Always check the official Dairy Queen website for the most accurate and up-to-date nutritional information, especially for seasonal flavors.
Mini Size is Portion Control: Opting for the mini Blizzard is the best way to enjoy the treat with built-in portion control, avoiding the higher calorie counts of larger sizes.

Understanding the Mini Blizzard's Calorie Range

The mini Blizzard is Dairy Queen's smallest offering, but its calorie content is not uniform. The base of all Blizzards is Dairy Queen's signature vanilla soft serve, which provides a consistent caloric foundation. The primary reason for the variation in calorie counts comes from the vast array of mix-ins available. Toppings like candy pieces, rich cookie dough, and brownies contribute far more calories and sugar than fruit-based additions, creating a wide range of nutritional values across the menu. When considering a mini Blizzard, it is important to check the specific flavor's nutritional facts to understand its impact on your daily intake.

The Anatomy of a Blizzard

Every Blizzard, regardless of size, is built from two core components that determine its nutritional value:

Vanilla Soft Serve: Dairy Queen's vanilla soft serve is a staple ingredient. It is a source of dairy, sugar, and fat, providing the base calories for every treat.
Mix-ins: These are the candies, cookies, fruits, and sauces that are blended into the soft serve. They are the main drivers of the significant calorie differences between flavors. For example, a Blizzard loaded with chocolate and caramel will be substantially more calorie-dense than one with fruit and cheesecake pieces.

Popular Mini Blizzard Flavors and Their Estimated Calories

While the Dairy Queen menu features both classic and seasonal Blizzard flavors, here are some common mini options and their approximate calorie counts, based on recent nutritional information:

Choco Dipped Strawberry: Around 310 calories
Summer Berry Cheesecake: Approximately 320 calories
Strawberry Cheesequake: Roughly 330 calories
M&M's: Approximately 370 calories
Heath: Around 360-380 calories
Caramel Toffee Cookie: Approximately 380-390 calories
Oreo Fudge Brownie: Approximately 410 calories
Chocolate Chip Cookie Dough: Approximately 420 calories
Reese's Peanut Butter Cup: Around 360 calories
Reese's Caramel Craze: Approximately 470 calories

These numbers can vary slightly depending on regional variations and recipe changes, so checking the official source is always recommended.

Mini Blizzard Nutritional Comparison Table


Flavor	Calories (kcal)	Total Fat (g)	Saturated Fat (g)	Sugars (g)	Protein (g)
Choco Dipped Strawberry	310	11	7	39	7
Strawberry Cheesequake	330	12	8	39	8
Heath	360	14	9	43	8
M&M's	370	12	8	50	8
Caramel Toffee Cookie	380	13	8	46	8
Oreo Fudge Brownie	410	17	8	45	8
Reese's Caramel Craze	470	22	17	49	9

How to Find Accurate Nutritional Information

The best and most up-to-date source for nutritional information is the Dairy Queen website. They provide detailed facts for all their menu items, including Blizzards, which accounts for seasonal and regional variations. Accessing their information is crucial, especially for those with dietary restrictions or specific calorie goals. You can find this information on the official DQ website, usually in a dedicated nutrition section.

Tips for Enjoying a Mini Blizzard While Watching Calories

Even with varying calorie counts, a mini Blizzard is still an indulgent treat. If you're looking to manage your intake, here are a few simple tips:

Choose Wisely: Opt for flavors with fewer high-calorie mix-ins. Fruit-based Blizzards, like the Summer Berry Cheesecake, tend to be on the lower end of the calorie spectrum.
Limit Toppings: When ordering a custom Blizzard, ask for fewer mix-ins to reduce the sugar and fat content.
Balance Your Day: Account for the Blizzard in your daily calorie budget. If you know you'll be having a treat, adjust other meals accordingly.
Portion Control: The mini size is already the best option for portion control, offering a satisfying dessert experience without the larger caloric load of a small or medium Blizzard.

Conclusion

Ultimately, a mini DQ Blizzard is a fun and delicious treat, and understanding its nutritional profile allows for more informed choices. The calories in a mini Blizzard are not a single number but a spectrum ranging from roughly 300 to nearly 500 calories, heavily influenced by the mix-ins. By checking the official Dairy Queen nutrition page, you can find the most accurate numbers for your favorite flavors. Whether you choose a classic or a seasonal delight, enjoying it in moderation is the best approach to maintaining a balanced diet. The mini size itself is an excellent tool for enjoying a taste of indulgence without going overboard.

For the latest nutritional information on all Dairy Queen treats, consult the official source.

DQ's Official Nutrition Page

Frequently Asked Questions

While the mini Blizzard is the smallest size available, its calories can range from 300 to nearly 500 depending on the flavor, meaning it is not a universally low-calorie treat.

Among the common and limited-time flavors, the Choco Dipped Strawberry and Summer Berry Cheesecake mini Blizzards tend to have the lowest calorie counts, at around 310 and 320 calories respectively.

A mini Blizzard is significantly lower in calories than larger sizes. For example, a mini M&M's Blizzard has 370 calories, while the small has 630 and the medium has 800.

Yes, seasonal and limited-time flavors often have different calorie counts. A seasonal Pumpkin Pie mini Blizzard, for instance, contains around 360 calories, while a Reese's Caramel Craze mini is higher at 470 calories.

You can reduce calories by choosing a flavor with fruit mix-ins instead of candy or rich toppings. Some locations may also allow you to customize your Blizzard to have fewer mix-ins, though options can vary.

Yes, there is a notable difference. Flavors with lots of candy and caramel, such as the Reese's Caramel Craze mini (49g of sugar), will have significantly more sugar than a fruit-based one.

The base soft serve for the mini Blizzard is the same as the larger sizes. The difference in nutrition comes down to the quantity and type of mix-ins chosen for that specific flavor, not a fundamentally different recipe.