Mini Mamut: Calorie and Nutritional Overview
The Gamesa Mini Mamut is a favorite treat combining cookie, marshmallow, and chocolate. To monitor intake, knowing its calorie and nutrition data is important. A single Mini Mamut cookie, around 12 grams, contains about 52 calories.
Nutritional Breakdown of a Mini Mamut
The calories in a Mini Mamut come from carbohydrates, fat, and a little protein. A 12-gram serving typically has:
- Fat: Approximately 2 grams, with about 1.4 grams as saturated fat.
- Carbohydrates: Roughly 8 grams, including around 5 grams of sugar.
- Protein: Less than 1 gram.
Most of these calories come from sugar and saturated fat. The cookie offers little in the way of sustained energy or nutrition because of its low protein and fiber content.
Calorie Variations in Different Packages
Packaging can cause confusion regarding calorie counts. While a single cookie is 52 calories, multi-packs show a different serving total. A 29g (1-ounce) pack with two cookies has 130 calories. This translates to 65 calories per cookie, a slight difference due to rounding. Always read the label for the specific serving size and product version.
The Health Context of a Mini Snack
A single Mini Mamut isn't a huge calorie load, but its nutrition should be part of a balanced diet. High in sugar and saturated fats, it's best enjoyed in moderation. Knowing a small treat has over 50 calories helps in making informed decisions. Alternatives are available with lower sugar or more nutrition, like fruit, nuts, or whole-grain crackers.
Comparing Mini Mamut with Other Snacks
To put the Mini Mamut's calories in perspective, here's a comparison to other popular treats.
| Snack Item | Serving Size | Calories (approx.) | Primary Macronutrient | Notes |
|---|---|---|---|---|
| Mini Mamut | 1 cookie (12g) | 52 | Sugar | Low in fiber and protein. |
| Mini Gansito | 1 cake (24g) | 95 | Carbohydrate | Larger and higher in carbs than Mini Mamut. |
| Mini Fudge Marshmallow Cookies | 2 cookies (approx. 24g) | 110 | Sugar/Fat | Varies by brand but generally higher in calories. |
| Chocolate-coated Marshmallow Pie | 1 pie (approx. 40g) | 164 | Carbohydrate | Larger portion size results in more calories. |
This table shows that while Mini Mamut isn't the most calorie-dense, it's still a sugar-heavy snack that provides quick energy rather than lasting nourishment.
Moderation for Enjoying Your Mini Mamut
Enjoying a Mini Mamut as an occasional treat is acceptable. Its low individual calorie count of around 52 kcal means it can fit into most dietary plans, if limited to a single serving. For a more nutrient-dense snack, alternatives should be considered. Understanding the full nutritional context is key to any dietary choice. Be mindful and enjoy treats as part of a balanced diet.
Conclusion
One Gamesa Mini Mamut cookie contains approximately 52 calories. It is concentrated with sugar and saturated fats, with no significant nutritional benefits. Check the specific serving size. Knowing the calorie count and macronutrient breakdown helps integrate this sweet treat into a balanced diet.
