A Closer Look at Myprotein Baked Cookie Calories
When you're tracking your nutritional intake, every snack counts. The Myprotein Baked Cookie, a popular vegan-friendly, high-protein treat, has a calorie count that varies slightly between flavors. The most consistent data shows the Double Chocolate flavor has approximately 293 kcal per 75g cookie, while the Chocolate Chip flavor is slightly lower at around 283 kcal. The Salted Caramel flavor generally aligns with the Chocolate Chip variant. This difference, though small, is an important detail for those meticulously counting their macros.
Flavor-Specific Nutritional Breakdown
The calories in a Myprotein Baked Cookie come from its combination of protein, carbohydrates, and fats. Here’s a breakdown for the 75g serving based on available data:
- Protein: Each cookie provides approximately 13–14 grams of plant-based protein, primarily from hydrolyzed wheat, pea, and soy proteins. This makes it an effective post-workout or between-meal snack to support muscle growth and repair.
- Carbohydrates: A single cookie contains around 38–39 grams of carbohydrates, which provide a quick energy source. It's worth noting that some reviewers find this carb content high for a protein snack.
- Fats: The fat content is typically between 7.5 and 9 grams, derived from vegetable oils like olive and coconut.
For most flavors, including Double Chocolate and Chocolate Chip, the core ingredients are similar: wheat flour, brown sugar, oat syrup, vegetable glycerol, and a blend of plant-based proteins. Dark chocolate chips, cocoa powder, and flavorings differentiate the taste profiles.
Myprotein Baked Cookie vs. Other Protein Snacks
To put the Myprotein Baked Cookie's calories and macros into perspective, it's helpful to compare it with other protein-focused snacks. While it's a generous and filling product, its calorie density is higher than some alternatives. For example, a standard protein bar might offer a similar protein count for fewer calories, but often lacks the satisfying, cookie-like texture and flavor.
| Feature | Myprotein Baked Cookie | Standard Protein Bar | Regular Bakery Cookie |
|---|---|---|---|
| Calories (per 75g) | 283–293 kcal | ~200–250 kcal | ~350–400+ kcal |
| Protein (per 75g) | 13–14g | ~20g | Negligible |
| Carbs (per 75g) | 38–39g | ~20–30g | ~40–50+g |
| Fat (per 75g) | 7.5–9g | ~5–10g | ~15–20+g |
| Vegan | Yes | Varies by product | Typically no |
| Sweetness | Mild, without artificial sweeteners | Often uses artificial sweeteners | High sugar content |
This comparison highlights that the Myprotein Baked Cookie is a substantial snack, not a low-calorie option. Its appeal lies in its taste, texture, and plant-based ingredients, which justify the higher calorie count for many consumers.
Is the Myprotein Baked Cookie Right for Your Diet?
Deciding if the Myprotein Baked Cookie fits your dietary needs depends on your goals. For those looking for a satiating, high-protein treat that feels like an indulgence, it can be a great choice. It's particularly useful for individuals who are not in a strict calorie deficit and want a flavorful, on-the-go snack. The vegan formulation also makes it an excellent option for those following a plant-based diet.
However, if your primary goal is to minimize calories while maximizing protein intake, a different product might be a better fit. As mentioned by one reviewer, the high carb content might be a consideration for those on a low-carb diet. Ultimately, the cookie is best enjoyed as a planned treat that aligns with your overall nutritional strategy.
Conclusion
In summary, a Myprotein Baked Cookie typically contains 283–293 calories, depending on the flavor. These calories are distributed across a solid 13–14 grams of plant-based protein, 38–39 grams of carbohydrates, and 7.5–9 grams of fat per 75g serving. While a calorically dense snack, it provides a delicious, vegan-friendly alternative to standard cookies and is a satisfying way to boost protein intake. Always check the specific flavor’s label for the most accurate and up-to-date nutritional information. This treat offers a balanced nutritional profile for those seeking a tasty and substantial addition to their fitness diet. For more information, visit the official Myprotein website. www.myprotein.com
Frequently Asked Questions
What are the main ingredients in a Myprotein Baked Cookie? The main ingredients include wheat flour, brown sugar, oat syrup, vegetable glycerol, and plant-based proteins such as hydrolyzed wheat protein, pea protein, and soy protein, along with flavor-specific additions like chocolate chips.
Is the Myprotein Baked Cookie vegan? Yes, the standard Baked Cookie is formulated to be vegan-friendly and is suitable for vegetarians as well.
How does the calorie count compare between different Myprotein Baked Cookie flavors? The calories are very similar but can vary slightly. For a 75g serving, Chocolate Chip is around 283 kcal, and Double Chocolate is about 293 kcal.
Can I eat a Myprotein Baked Cookie while on a diet? Yes, but with consideration. At nearly 300 calories, it's a substantial snack. It can fit into a weight-loss diet if you account for its energy density, but it's not a low-calorie option.
What is the protein source in the Myprotein Baked Cookie? The protein blend in the vegan version comes from hydrolyzed wheat protein, pea protein, and soy protein.
Is the Myprotein Baked Cookie gluten-free? No, the cookie is not gluten-free as its ingredients list includes wheat flour, a source of gluten.
Does the Myprotein Baked Cookie contain artificial sweeteners? No, the Baked Cookie is made without artificial sweeteners and relies on brown sugar and oat syrup for sweetness.
