How many calories are in a pack of Mexican microwave rice?

November 27, 2025 •

4 min read

The number of calories in a pack of Mexican microwave rice can vary significantly by brand and product type, typically ranging from 170 to 270 calories per serving. This popular convenience food provides a quick side dish, but understanding the precise nutritional information is key for those tracking their caloric intake.

Quick Summary

Calorie count for Mexican microwave rice varies by brand, ingredient list, and portion size. This guide compares the nutritional data of popular brands like Ben's Original and Old El Paso, detailing calorie, fat, and sodium content per serving. It also offers insights into potential health considerations and tips for reducing the overall caloric impact of the meal.

Key Points

Calories Vary by Brand: Caloric content for Mexican microwave rice typically ranges from 170 to 270 calories per serving, depending on the brand and ingredients.
Serving Size is Key: Most packs contain two servings, so be mindful that eating the whole pack doubles the stated calorie count.
Cheesy = Higher Calories: Varieties with cheese, like some from Old El Paso, have a significantly higher calorie and fat content.
Read the Label: Always check the nutrition label for the specific calorie, fat, and sodium counts of the product you are purchasing.
Enhance with Fresh Ingredients: To reduce calories and boost nutrition, use plain rice and add your own vegetables and low-sodium spices.

Understanding the Calorie Count in Mexican Microwave Rice

When it comes to convenience meals, knowing the nutritional content is essential for making informed dietary choices. A pack of Mexican microwave rice is a common and quick option, but the calorie count is not uniform across all brands. Factors such as added oils, vegetables, beans, and flavorings contribute to the final number. This guide explores the specifics of different brands and provides a comparison to help you choose the best option for your needs.

Factors Influencing Caloric Content

Several elements contribute to the overall calories in a pack of microwave rice:

Added Fats: Many recipes include sunflower oil or canola oil, which increases the fat and, consequently, the calorie content.
Added Ingredients: Ingredients like beans, sweetcorn, and peppers add nutritional value but also contribute to the total calorie count. For example, some Ben's Original recipes include adzuki beans and sweetcorn.
Flavorings and Sauces: Some varieties, particularly cheesy or sauced versions, have a higher calorie count due to additional fats and sugars.
Portion Size: The listed nutrition facts are always based on a specific serving size, which may be a half-pack or the entire container. The US FDA emphasizes that understanding serving size is critical to accurately interpreting calorie information.

Comparative Analysis of Popular Mexican Microwave Rice Brands


Brand	Product	Calories Per Serving (approx.)	Serving Size	Key Ingredients	Added Fats	Notes
Ben's Original	Spicy Mexican Rice	175 kcal	110g (approx. 1/2 pack)	Steamed rice, tomato paste, adzuki beans, sweetcorn, peppers	Sunflower Oil	Contains beans and corn, which add fiber and a bit more protein.
Ben's Original	Mexican Style Rice	169 kcal	110g (approx. 1/2 pack)	Rice, tomato paste, onion, spices	Sunflower Oil	A slightly lower calorie option with similar core ingredients.
Old El Paso	Cheesy Mexican Rice	270 kcal	1/2 cup	Rice, seasonings, cheese powder	Unspecified	The cheese makes this a much higher-calorie option, along with higher sodium.
Old El Paso	Mexican Rice	250 kcal	1 cup	Rice, seasonings	Unspecified	Higher sodium content is typical for this brand's prepared meals.
Sainsbury's	Spicy Mexican Microwave Rice	185 kcal	1/2 pack	Steamed rice, vegetables	Vegetable Oil	A UK-specific product, but serves as a useful benchmark for comparison.

Note: Serving sizes can differ between brands and regions. Always check the packaging for the most accurate information.

Calorie Management and Nutritional Considerations

For those managing their caloric intake, opting for a brand with a lower calorie count per serving is a simple first step. However, it's also important to consider the overall nutritional profile, including sodium, fat, and fiber.

Tips for Reducing Calorie Intake

Choose Wisely: Compare brands and select the one with the lowest calorie count, often those that don't include cheese or creamy sauces. The Ben's Original and Sainsbury's varieties are generally lower in calories than the cheesy Old El Paso rice.
Watch Your Portion: The calorie count is listed per serving, and most packs contain two servings. Eating the entire pack doubles the caloric intake. Measure out a single serving to stay on track.
Add Your Own Vegetables: Instead of relying on a high-calorie pre-made mix, purchase plain microwave rice and add your own fresh or frozen vegetables like corn, bell peppers, and chopped onion. This boosts nutrients and fiber without adding significant fat.
Use Spices Instead of Sauces: Flavor can be added with low-calorie spices like cumin, chili powder, and garlic powder, rather than relying on high-sodium or high-fat sauces.
Pair with Protein: Combine your rice with lean protein sources like chicken, shrimp, or black beans to create a more filling and balanced meal. This helps with satiety and provides essential amino acids.

Beyond Calories: A Broader Nutritional Perspective

While convenient, microwave rice can sometimes be high in sodium and contain refined grains. However, some brands include vegetables that offer a nutritional boost. The key is to see it as part of a larger meal, not just a stand-alone component. Pairing it with fiber-rich ingredients like beans and fresh veggies helps to balance the meal and slow down the release of carbohydrates.

Conclusion

In summary, the number of calories in a pack of Mexican microwave rice typically falls between 170 and 270 per serving, depending on the brand and recipe. Cheesy varieties tend to be higher in calories, fat, and sodium compared to vegetable-based versions. By checking the nutrition label, paying attention to portion sizes, and pairing the rice with fresh, whole foods, you can manage the caloric impact and create a healthier, more balanced meal. Being a mindful consumer empowers you to make smarter choices for your diet, even with convenience foods. For more insight into balancing packaged foods with whole ingredients, explore this comprehensive guide to healthy eating practices.

Frequently Asked Questions

The average calorie count for a pack of Mexican microwave rice is between 170 and 270 calories per serving, though this can vary widely by brand and specific product.

No, calorie counts are not uniform. Cheesy or creamier varieties often contain more calories, fat, and sodium than simpler versions with just rice and vegetables.

To reduce calories, you can eat only one serving from the pack and add fresh vegetables or lean protein to bulk up your meal without adding excess fat.

While adding vegetables like corn or peppers does add some calories, it is typically a small amount and also increases the fiber and nutrient content. Choosing a plain rice base and adding your own veggies gives you more control over the final calorie count.

Always check the nutrition facts label on the packaging. The serving size is clearly listed, and most microwave rice packs contain at least two servings.

It can be part of a balanced diet when consumed in moderation. While it can be high in sodium and carbohydrates, pairing it with lean protein and fresh vegetables helps create a more well-rounded and nutrient-rich meal.

Generally, cheesy versions of Mexican microwave rice, such as those from Old El Paso, have a higher calorie count (up to 270 kcal per serving) compared to spicy, non-cheesy options which are often closer to 170-190 kcal per serving.