Pombears Calories: A Flavor-by-Flavor Breakdown
The number of calories in a pack of Pombears can vary slightly depending on the flavor and bag size. However, the most common variety is the 13g multipack bag, which serves as a good benchmark for most consumers. A single 13g pack of Original Pombears, known for their delicate, ready-salted flavor, contains approximately 65 to 66 calories. This figure is consistent across different retailers and nutrition databases.
Original Pombears: The Calorie Classic
The original ready-salted Pombear is the most iconic version. For a 13g multipack serving, the calories are typically listed at 66 kcal. The breakdown of the macronutrients for this pack is relatively straightforward, with the majority of the calories coming from carbohydrates and fat. They are cooked in sunflower oil, which contributes to their fat content but also means they are relatively low in saturated fat.
Exploring Other Pombear Flavors
While the original flavor is the most widely available, other variations also exist, such as Cheese and Onion and BBQ. These flavored versions have a very similar calorie count to the original, making them equally suitable for a controlled snack. A 13g multipack bag of Cheese and Onion Pombears, for instance, contains around 64 calories, while a 13g pack of BBQ flavor has approximately 65 calories. The minor differences are due to the specific flavorings used.
Nutritional Comparison of Pombears Flavors
To give a clearer picture, here is a comparison table outlining the nutritional information for a standard 13g multipack bag across three popular flavors. Note that figures may vary slightly depending on the source and specific product batch.
| Nutrient | Original (13g) | Cheese & Onion (13g) | BBQ (13g) |
|---|---|---|---|
| Energy (kcal) | 66 | 64 | 65 |
| Fat (g) | 3.4 | 3.3 | 3.3 |
| Saturates (g) | 0.3 | 0.4 | 0.3 |
| Carbohydrate (g) | 7.9 | 8.1 | 7.9 |
| Sugars (g) | <0.5 | <0.5 | 0.5 |
| Fibre (g) | 0.7 | 0.5 | 0.7 |
| Protein (g) | 0.5 | 0.5 | 0.5 |
| Salt (g) | 0.17 | 0.18 | 0.02 |
How Pombears Fit into a Balanced Diet
Pombears are not a significant source of vitamins or minerals, and their consumption should be balanced with other nutrient-dense foods. However, as a treat, their low calorie count in comparison to larger snack bags or other confectioneries can be beneficial for portion control.
Here are some factors to consider:
- Portion Size: The small, pre-portioned bags in multipacks make it easy to stick to a single serving. This contrasts with larger bags of crisps, where it's easier to overindulge.
- Macronutrient Balance: While a fun snack, Pombears are primarily composed of carbohydrates and fats. For a more balanced snack, consider pairing them with a source of protein or fiber, like a piece of fruit or some nuts, to promote satiety.
- Ingredients: Pombears are gluten-free and contain no artificial colors or flavors, which is a positive for those with specific dietary requirements. However, the presence of salt means individuals monitoring their sodium intake should be mindful of their consumption.
- Calorie Density: At around 505 kcal per 100g, Pombears are considered a moderately calorie-dense snack. This is an important distinction when comparing a small 13g bag to the per-100g nutritional information often seen on packaging. The small portion size is what makes them a low-calorie choice per pack.
Conclusion
In summary, a standard 13g pack of Original Pombears contains approximately 66 calories, with other popular flavors like Cheese and Onion and BBQ having a very similar profile. Due to their pre-portioned size, they can be a useful tool for managing calorie intake when craving a savory snack. While they are a treat food and not a source of significant nutrients, their gluten-free status and lack of artificial additives are beneficial for some consumers. By understanding the calorie count, snackers can enjoy them as part of a varied and balanced diet. For those looking for more detail on general nutrition, the official website for KP Snacks offers further product information.
