How many calories are in a Panera bread flatbread pizza? The complete guide

October 29, 2025 •

3 min read

According to Panera Bread's official website, the calorie count for their flatbread pizzas can range significantly depending on the flavor. This detailed guide breaks down exactly how many calories are in a Panera bread flatbread pizza, helping you make informed decisions about your meal.

Quick Summary

This article explores the specific calorie and nutritional content of various Panera Bread flatbread pizzas, comparing different menu options and providing context for your dietary goals.

Key Points

Significant Calorie Variation: The number of calories in a Panera flatbread pizza can vary dramatically based on the flavor, with estimates ranging from 340 to nearly 980 calories.
Higher Calorie Options: Pepperoni and other meat-based flatbread pizzas, like Sausage & Pepperoni, are generally the highest in calories, fat, and sodium.
Lower Calorie Options: The vegetarian Tomato Mozzarella flatbread is often one of the lower-calorie choices, offering a lighter alternative.
Customize Your Order: To reduce calories, consider customizing your order by asking for less cheese or choosing a vegetable-heavy option.
Official Nutrition Data: For the most accurate and current information, it is always best to consult Panera Bread's official nutritional guide on their website.
Balance Your Meal: Portion control is important; pairing a smaller portion of the flatbread with a salad is an effective way to manage calorie intake while enjoying a satisfying meal.

Panera Bread Flatbread Pizza: A Nutritional Breakdown

Panera Bread offers a selection of flatbread pizzas, but their calorie counts vary widely based on ingredients. Understanding the nutritional specifics of each option is key for anyone monitoring their intake. From cheese to pepperoni, the toppings and sauce all contribute to the final calorie count.

Calorie Breakdown by Flatbread Flavor

To make a well-informed choice, it is helpful to look at the specifics for some of Panera’s most popular flatbread flavors. The nutritional information provided by Panera can change, so it's always best to check their current menu or nutritional guide for the most up-to-date figures. However, the general trends for popular varieties remain consistent.

Pepperoni Flatbread Pizza: This is often one of the highest-calorie options due to the added meat and cheese. A single flatbread can contain close to 980 calories, along with high levels of fat and sodium.
Cheese Flatbread Pizza: As another fan-favorite, the cheese flatbread also packs a significant punch. It can contain approximately 820 calories per flatbread, reflecting its rich cheese content.
Tomato Mozzarella Flatbread Pizza: This vegetarian option can be a slightly lighter choice, with a lower calorie count compared to the meat-based pizzas. One flatbread may have around 340 calories, making it a more manageable option for those watching their intake.
Sausage & Pepperoni Flatbread Pizza: Combining two high-calorie ingredients, this variety naturally has one of the highest calorie counts. One flatbread can reach 870 calories.

Comparing Different Panera Flatbread Pizzas

To put these numbers in perspective, here is a comparison table for some of Panera’s flatbread pizza options, based on typical nutritional data:


Flatbread Pizza Flavor	Estimated Calories	Estimated Fat (g)	Estimated Protein (g)	Estimated Carbs (g)
Pepperoni	980	45+	40+	90+
Cheese	820	38+	35+	85+
Tomato Mozzarella	340	11+	14+	40+
Sausage & Pepperoni	870	40+	40+	80+

Note: Nutritional values can fluctuate based on specific ingredients and preparation. For the most precise information, consult Panera's official nutritional guide.

Factors Influencing the Calorie Count

Several factors contribute to the calorie content of a Panera flatbread pizza, including:

The crust: The flatbread itself provides a base of carbohydrates and some fat, and its size and ingredients are the foundation of the total calories.
Cheese: Different types and amounts of cheese significantly impact the calorie and fat content. For example, a six-cheese option will naturally be higher in calories than one with just mozzarella.
Toppings: Meats like pepperoni and sausage add significant calories, fat, and sodium. Lighter, vegetable-based options like the Tomato Mozzarella typically result in a lower calorie total.
Sauce: While less impactful than cheese or meat, the type and amount of sauce can still add to the overall count, especially if it is a creamy or oil-based sauce.

Making a Healthier Choice

For those seeking a lighter meal, here are some tips when ordering a Panera flatbread pizza:

Choose a lighter variety: Opt for vegetable-heavy options like the Tomato Mozzarella. They offer flavor without the caloric density of meat and extra cheese.
Customize your toppings: If possible, ask for less cheese or skip meat altogether. Panera offers customization, so you can tailor your meal to your needs.
Pair with a salad: Rather than eating the entire flatbread alone, consider pairing half of it with one of Panera’s salads. This balances the meal with fiber-rich vegetables and reduces the overall calorie intake from the pizza.
Check the nutritional information: Always review the latest nutritional guide available on Panera's website or app, especially before ordering. This ensures you have the most current data available for any menu item changes.

Conclusion

In conclusion, the calorie count for a Panera bread flatbread pizza varies substantially, from a lower-end 340 calories for the Tomato Mozzarella to nearly 980 calories for the Pepperoni version. The key to managing your intake is to be mindful of your flavor choice and to use customization and portion control to your advantage. By making informed decisions based on Panera's nutritional information, you can enjoy a flatbread pizza that aligns with your dietary goals.

An Outbound Link for Further Nutritional Information

For the most precise and up-to-date nutritional details directly from the source, consider visiting Panera Bread's official nutritional and allergen information page. This is the most authoritative resource for Panera's menu items. Learn more at the official Panera Bread website: https://www.panerabread.com/en-us/menu/nutritious-eating/allergen-and-nutrition-information.html.

Frequently Asked Questions

Based on typical menu options, the Tomato Mozzarella Flatbread Pizza is one of the lowest-calorie choices, with an estimated 340 calories per flatbread.

The Pepperoni Flatbread Pizza is generally the highest-calorie option, with an estimated 980 calories per flatbread due to the generous amount of meat and cheese.

Yes, Panera Bread provides detailed nutritional and allergen information on its official website and app, which should be checked for the most current data.

Some flatbread pizzas can be high in calories, fat, and sodium, and may not be considered a 'healthy' option by all standards, especially the meat and cheese varieties. The nutritional profile depends heavily on the specific flavor chosen.

To reduce calories, you can choose a vegetarian option like Tomato Mozzarella, ask for less cheese, or practice portion control by sharing or saving half for later.

Panera's flatbread is a thinner crust, which generally means it has fewer calories and carbohydrates than their thick-crusted pizzas, though the specific calorie count still heavily depends on the toppings.

Yes, the six-cheese flatbread is a high-calorie option. Based on nutritional information for similar Panera products, one flatbread can contain around 820 calories.