How many calories are in a Prime Bites protein brownie?

December 16, 2025 •

4 min read

Prime Bites protein brownies, available in a variety of gourmet flavors, typically contain between 190 and 240 calories per brownie, with the exact amount depending on the specific flavor. This calorie count offers a significantly lower-sugar and higher-protein alternative to traditional baked goods, making them a popular choice for health-conscious consumers and athletes alike.

Quick Summary

The calorie content of Prime Bites protein brownies varies by flavor, ranging from approximately 190 to 240 calories per serving. These brownies are a high-protein, lower-sugar snack option, and understanding their nutritional profile is key for weight management and fitness goals.

Key Points

Calorie Variation: The calorie count for Prime Bites protein brownies varies by flavor, ranging from 190 to 240 calories.
High Protein: Each brownie provides a substantial amount of protein, typically around 19 grams per serving.
Low Sugar: These brownies are a lower-sugar alternative to conventional baked goods, with only a fraction of the sugar.
Functional Snack: They can be used as a post-workout recovery snack, a quick meal replacement, or a healthier dessert option.
Collagen-Enriched: The brownies contain premium whey protein and collagen, which contributes to their high protein content and superior texture.
Portion-Controlled: Each brownie is individually wrapped, making portion control and on-the-go consumption easy and convenient.

Prime Bites Brownie Calories: A Flavor-by-Flavor Guide

While the nutritional label on a single serving might offer a straightforward answer, the calorie count for Prime Bites protein brownies can differ based on the flavor you choose. The range is surprisingly narrow, typically falling between 190 and 240 calories, which is a key part of their appeal as a controlled, protein-rich snack. For those tracking their intake closely, checking the specific flavor's nutritional information is always the most accurate approach.

Popular Flavors and Calorie Count

To provide a clearer picture, here is a general breakdown of calories for some of the most common Prime Bites flavors, based on publicly available data:

Chocolate Fudge: Approximately 190 calories per brownie.
Birthday Cake Blondie: Around 200 calories per blondie.
Chocolate Glazed Donut: Approximately 220 calories per brownie.
Glazed Cinnamon Roll: Around 220 calories per brownie.
Chocolate Chip Cookie Dough: Approximately 240 calories per brownie.
Cookies & Cream Blondie: Around 240 calories per blondie.

Keep in mind that while these numbers are generally consistent, minor variations can occur depending on the specific batch or retailer. Always consult the product packaging for the most up-to-date nutritional information.

The Macronutrient Breakdown

Beyond just calories, understanding the macronutrient profile—the breakdown of protein, carbohydrates, and fat—is crucial for fitness enthusiasts. Prime Bites are specifically formulated to be a better-for-you indulgence, and their macros reflect that goal.

A Typical Macro Profile

For a flavor like the Chocolate Glazed Donut, a single 65-gram brownie contains:

Calories: 220
Protein: 19 grams
Total Fat: 9 grams
Carbohydrates: 19 grams
Dietary Fiber: 2 grams
Total Sugars: 6 grams (including 4g of added sugars)

This composition shows that the brownie delivers a substantial amount of protein while keeping sugar content low. The inclusion of collagen in the protein blend is also a notable feature, contributing to both the protein count and the unique texture of the brownie.

Prime Bites vs. Traditional Brownies

To truly appreciate the nutritional profile of a Prime Bites brownie, it's helpful to compare it with a standard, store-bought brownie. This comparison highlights why the protein-packed version is considered a healthier alternative.


Nutritional Aspect	Prime Bites Protein Brownie (approx.)	Standard Brownie (approx.)
Calories	190-240	350-450+
Protein	17-19g	3-5g
Sugar	6-9g	30-40g+
Fat	7-11g	15-25g
Dietary Fiber	1-2g	1-2g

As the table shows, Prime Bites offer a similar decadent experience for a fraction of the sugar and significantly more protein. This makes it an effective tool for managing sugar cravings without derailing dietary goals.

How to Incorporate Prime Bites into Your Diet

Prime Bites protein brownies can be a versatile part of a balanced diet, serving different purposes depending on your goals. Here are some strategic ways to use them:

Pre- or Post-Workout Snack: The combination of protein and carbohydrates makes Prime Bites an excellent option for fueling up before a workout or replenishing energy afterward. The protein aids in muscle repair and growth, while the carbs restore glycogen stores.
Meal Replacement: For those busy mornings or midday slumps, a Prime Bites brownie can be paired with a piece of fruit or a handful of nuts for a quick, balanced, and satisfying mini-meal.
Guilt-Free Dessert: Enjoying a Prime Bites brownie as a dessert can satisfy a sweet tooth without the high sugar crash associated with traditional desserts. The high protein content also helps promote a feeling of fullness, preventing overindulgence.
On-the-Go Snack: The individually wrapped brownies are perfectly portioned and portable, making them ideal for a quick pick-me-up during a hectic day. For more information on their convenient packaging and features, you can visit the product page on the Alpha Prime Supplements site.

The Ingredients That Make the Difference

The secret to Prime Bites' favorable nutritional profile lies in their ingredients. Instead of relying on empty calories and high amounts of sugar, they use a premium blend of whey protein and other carefully selected components. The addition of collagen not only boosts the protein content but also contributes to the brownie's soft, chewy texture, setting it apart from many of the dry, chalky protein bars on the market. The use of sugar alcohols also helps keep the net carbohydrate count lower, appealing to those on low-carb diets.

Conclusion

In summary, the calorie content of a Prime Bites protein brownie is flavor-dependent, typically ranging from 190 to 240 calories. This makes it a significantly healthier and more functional alternative to a standard brownie, offering a high-protein, lower-sugar option that doesn't compromise on taste. By providing a clear breakdown of the nutritional information, consumers can make informed choices to fit these delicious treats into their dietary plans, whether as a workout recovery snack, a convenient meal replacement, or a guilt-free dessert.

Frequently Asked Questions

Due to their lower net carbohydrate count, achieved partly through the use of sugar alcohols, Prime Bites can fit into some low-carb or controlled-carb diets. However, always check the specific flavor's nutritional label to ensure it aligns with your personal macro goals.

With typically 17 to 19 grams of protein per brownie, Prime Bites have a significantly higher protein content than most regular snacks, like a standard brownie or cookie, making them effective for satiety and muscle support.

For the most accurate and up-to-date nutritional information, it is best to consult the product packaging. Retailer websites and dedicated nutrition tracking sites can also provide reliable data.

Yes. Unlike many dry protein bars, Prime Bites are known for their soft, oven-baked, and chewy texture. This is partly due to the blend of premium whey protein and collagen used in their formulation.

While they are not a complete meal, a Prime Bites brownie can serve as a convenient and protein-packed component of a mini-meal, especially when combined with other nutrient-dense foods like fruit or nuts to round out the macros.

Prime Bites are made with a blend of premium whey protein and collagen, providing a high-quality, complete protein source.

Some flavors, such as the Peanut Butter Candy Crunch and Chocolate Cookie Monster, are advertised as gluten-free. However, always check the packaging for specific allergen and gluten-free information, as this can vary by product and facility.