QT Taquito Calorie and Nutritional Breakdown
When grabbing a quick snack at QuikTrip, the roller grill's savory taquitos are a tempting option. However, their calorie content differs significantly based on the flavor. Knowing the nutritional information can help you make an informed decision that aligns with your dietary goals. Here is a detailed look at the calorie counts and other key nutrients for some of the most common QT taquito options.
Spicy Chicken Taquito
Often a fan favorite, the Spicy Chicken Taquito packs a respectable amount of protein alongside its calories. While calorie counts can vary slightly depending on the nutritional source, it typically contains around 270 to 280 calories per taquito. A detailed breakdown shows a balanced macronutrient profile, with a significant portion of its energy coming from carbohydrates and protein. It also includes fat from the fried tortilla and cheese. This makes it a relatively filling option for a snack on the go.
Steak & Cheese Taquito
For those who prefer a beefier flavor, the Steak & Cheese taquito is a classic choice. It is also the lowest-calorie option among the popular varieties, coming in at approximately 240 calories per taquito. Its macronutrient profile includes a good dose of protein and carbohydrates, with fat content slightly lower than its spicy chicken counterpart. This makes it a satisfying and slightly lighter alternative for a quick bite.
Cheesy Pepper Jack Taquito
The Cheesy Pepper Jack Taquito is a vegetarian-friendly option with a creamy, spicy kick. This flavor contains roughly 280 calories per taquito, putting it on the higher end of the range. As its name suggests, it is richer in fat due to the combination of Neufchâtel cream cheese, jack, and American cheeses. This cheese-centric filling provides a different flavor experience and macro breakdown compared to the meat-based taquitos.
Macro-nutrient Breakdown of QT Taquitos
Understanding the macronutrient distribution can give you a better picture of what you're consuming. While each flavor has different ratios, here is a general overview based on available data for the Spicy Chicken and Steak & Cheese varieties:
-
Spicy Chicken Taquito (approx. 280 calories):
- Carbohydrates: 35g (51% of calories)
- Fat: 9g (29% of calories)
- Protein: 14g (20% of calories)
-
Steak & Cheese Taquito (approx. 240 calories):
- Carbohydrates: 31g (51% of calories)
- Fat: 9g (33% of calories)
- Protein: 10g (16% of calories)
These figures illustrate that QuikTrip taquitos are primarily a source of carbohydrates, followed by fat and protein. The relatively high protein content helps with satiety, while the carbohydrates provide a quick energy boost. It's important to remember that these are convenience food items, often high in sodium, which should be considered as part of a balanced diet.
Comparison Table: QT Taquito Nutrition at a Glance
| Taquito Flavor | Approximate Calories | Approximate Protein | Approximate Fat | Approximate Carbohydrates |
|---|---|---|---|---|
| Spicy Chicken Taquito | 280 calories | 14g | 9g | 35g |
| Steak & Cheese Taquito | 240 calories | 10g | 9g | 31g |
| Cheesy Pepper Jack Taquito | 280 calories | 8g | 14g | 30g |
What Influences Taquito Calorie Counts?
Several factors contribute to the total number of calories in a QT taquito beyond the filling itself:
- Tortilla Type and Preparation: The tortilla type (corn or flour) and the cooking method (deep-fried on the roller grill) are major contributors to the calorie and fat content. Corn tortillas typically absorb more oil during frying.
- Toppings and Sauces: Many people add toppings like sour cream, guacamole, or salsa to their taquitos. While delicious, these additions can increase the overall calorie count and fat intake. For instance, a dollop of sour cream or guacamole can add 30-50 calories or more per taquito.
- Batch Variation: As a foodservice item, there can be minor variations in the size, filling, and cooking process from one batch to another. The nutritional information provided by QuikTrip is based on averages and should be used as a guide.
Making Healthy Choices at QuikTrip
If you are watching your calorie intake but still want to enjoy a QT taquito, consider the following strategies:
- Mind your portion size. Sticking to just one taquito rather than two or three can make a big difference in your total calorie count.
- Choose a lower-calorie flavor. The Steak & Cheese taquito, at 240 calories, is the most calorie-efficient option among the varieties listed.
- Skip the high-calorie toppings. Avoid or use minimal amounts of calorie-dense toppings like sour cream or cheese sauce.
- Balance your meal. Pair your taquito with a lower-calorie beverage and a healthier side, like a piece of fruit or a vegetable-based snack, to create a more balanced meal. Choosing a healthier main dish for your next meal can also offset the calories from your snack.
- Check the official table. For the most up-to-date information, always check QuikTrip's official nutritional information.
Conclusion
In summary, the number of calories in a QT taquito varies by flavor, with the Steak & Cheese at 240 calories and the Cheesy Pepper Jack and Spicy Chicken at approximately 280 calories per serving. While they are a convenient and tasty snack, they should be enjoyed in moderation as part of a balanced diet. By paying attention to the specific flavor and your portion size, you can make a more mindful choice and still enjoy your QuikTrip visit.
Resources
For detailed allergen information and the full nutritional table, refer to the official QuikTrip document: QuikTrip Nutritional Table.
