Understanding the Calories in Fridge Raiders Southern Style
While often called 'refrigerator Raiders Southern Fried,' the official product name is Fridge Raiders Southern Style Chicken Bites. The calorie content varies depending on the specific pack size purchased. The most common sizes are the 70g and 45g packs, but nutritional information is also standardized per 100g for easy comparison.
Calorie Breakdown by Pack Size
For accurate calorie tracking, it's important to look at the specific package. The most widely available packs have the following calorie information based on manufacturer data:
- Per 100g: 221 kcal
- Per 70g pack: 155 kcal (This pack contains one serving)
- Per 45g pack: 100 kcal (This pack contains one serving)
- Per 60g pack (multipack): 133 kcal
- Per 22.5g pack (mini): 37 kcal
The Nutritional Composition
The calories in Fridge Raiders Southern Fried come from a combination of protein, fat, and a small amount of carbohydrates. The bites are made with 91% chicken breast and seasoning, with the fat content primarily coming from the vegetable oils used in the seasoning and cooking process. A typical 70g pack contains:
- Protein: 13g
- Fat: 10g (of which 2.7g is saturated)
- Carbohydrates: 2.9g (of which 0.8g are sugars)
- Salt: 0.9g
This makes it a high-protein snack, which is beneficial for muscle maintenance and can help with satiety. The moderate fat content is a result of the cooking method and breading, while the carbohydrate and sugar levels remain relatively low, making it a good snack option for those monitoring these macros.
Comparison Table: Southern Style vs. Other Flavours
To help you choose the best option for your dietary needs, here is a comparison of the calorie and macronutrient content per 100g for several Fridge Raiders flavours:
| Nutrient | Southern Style (Per 100g) | Slow Roasted (Per 100g) | Smoky BBQ (Per 100g) |
|---|---|---|---|
| Energy | 221 kcal | 209 kcal | 194 kcal |
| Protein | 19g | 21g | 19g |
| Fat | 14g | 11g | 9.9g |
| Saturated Fat | 3.8g | 4.4g | 2.1g |
| Carbohydrates | 4.2g | 5.6g | 6.7g |
| Sugars | 1.1g | 0.9g | 2.2g |
| Salt | 1.3g | 1.5g | 1.0g |
As the table shows, Southern Style has a slightly higher calorie count per 100g than the Slow Roasted or Smoky BBQ flavours, mainly due to its higher fat content. The Slow Roasted flavour, however, contains the most protein per 100g.
How to Include Fridge Raiders in Your Diet
Fridge Raiders can be a convenient part of a balanced diet, especially for those needing a quick protein fix. Here are some tips:
- Portion Control: Stick to the recommended serving sizes to manage your calorie intake, especially with the single-serving packs.
- Meal Prep: Add the bites to salads or wraps for a protein boost, which can be more filling than other toppings.
- Post-Workout: Use them as a recovery snack after a workout to help repair and build muscle, thanks to their high protein content.
- Mindful Snacking: Instead of reaching for a sugary or less nutritious snack, Fridge Raiders can satisfy a savoury craving while providing nutritional benefits.
Making an Informed Choice
While Fridge Raiders Southern Fried is a flavourful and high-protein snack, its calorie and fat content should be considered within the context of your overall diet. It's a quick and convenient option, but for those strictly managing calorie intake, the smaller packs or alternative flavours might be a better choice. For example, the Smoky BBQ flavour has a lower fat count per 100g than the Southern Style.
For more information on the product range and other nutritional details, you can visit the official Fridge Raiders website: https://fridgeraiders.co.uk/products/southern-style-chicken-bites/.
Conclusion
To answer the question of how many calories are in a refrigerator Raiders Southern Fried snack, the figure is 155 kcal for a standard 70g pack, or 221 kcal per 100g. These high-protein chicken bites can be a useful and satisfying part of a diet when consumed mindfully. By understanding the nutritional breakdown and comparing it to other flavours, you can make an informed decision that aligns with your health and wellness goals.
