S'mores Deluxe Cookie: A Closer Look at the Calories
Insomnia Cookies' S'mores Deluxe Cookie is a fan-favorite, known for its rich combination of chocolate, gooey marshmallow, and crunchy graham cracker. While delicious, its indulgent flavor comes with a significant caloric and nutritional impact. A single S'mores Deluxe Cookie weighs around 128 grams (4.5 oz) and packs a substantial 540 calories. This places it among the higher-calorie options on the Insomnia menu, and its nutritional content warrants a closer look for those monitoring their intake.
Full Nutritional Breakdown
To better understand how the S'mores Deluxe Cookie fits into a daily diet, it's helpful to break down its full nutritional profile. The 540 calories are composed of a mix of carbohydrates, fats, and protein.
- Macronutrient Percentage: The cookie's macronutrient profile is roughly 58% carbohydrates, 38% fat, and 4% protein, indicating a very high-carb and high-fat dessert.
- Total Fat: Each cookie contains 23g of total fat, which is approximately 29% of the recommended daily value based on a 2,000-calorie diet. This includes 12g of saturated fat, accounting for a significant 60% of the daily limit.
- Cholesterol and Sodium: With 45mg of cholesterol (15% DV) and 330mg of sodium (14% DV), the cookie adds notable amounts of these to your daily intake.
- Total Carbohydrates: A single S'mores Deluxe cookie contains a hefty 80g of carbohydrates, which is 29% of the daily value. A large portion of this comes from its 53g of sugar.
- Dietary Fiber: The cookie offers a modest 3g of dietary fiber, accounting for 11% of the daily value.
- Protein: For a dessert, it contains a moderate amount of protein, at 6g per cookie.
How S'mores Cookies Compare
Comparing the S'mores Deluxe Cookie to other Insomnia offerings can provide additional context for those weighing their options. Here is a comparison of the caloric content of several popular Insomnia cookies:
| Cookie Type | Calories | Weight (Approx.) |
|---|---|---|
| S'mores Deluxe | 540 | 128g |
| Chocolate Chunk | 250 | 57g |
| Classic with M&M's | 250 | 57g |
| Double Chocolate Chunk | 250 | 57g |
| Sugar Cookie | 190 | 43g |
| Oatmeal Raisin | 230 | 57g |
| Deluxe Triple Chocolate Chunk | 570 | 128g |
| Vegan Birthday Cake | 240 | 57g |
This table illustrates that the Deluxe cookies, including the S'mores, are significantly larger and more calorie-dense than the classic cookie varieties. This is an important consideration for those seeking a smaller indulgence.
Considerations for Indulging
Enjoying a treat like the S'mores Deluxe Cookie is perfectly fine in moderation. However, being mindful of its nutritional impact can help you make balanced decisions. Here are a few tips for enjoying your cookie responsibly:
- Portion Control: Given its size and calorie count, sharing the cookie with a friend or saving half for later can cut your intake. The 540 calories are based on one full cookie, but you can always enjoy a smaller portion.
- Pair with Lighter Options: If you decide to have a Deluxe cookie, consider balancing it with a lighter meal during the day. Opt for a salad or a low-calorie dinner to keep your overall daily calorie count in check.
- Factor it into Your Daily Plan: If you're tracking your calories, log the cookie to see how it fits into your daily totals. This helps prevent overconsumption and keeps you on track with your nutritional goals.
The Allure of the Deluxe Cookie
The appeal of Insomnia's Deluxe cookies, and the S'mores in particular, lies in their sheer size and decadent flavor. The calorie count reflects the generous portion size and rich ingredients. The combination of milk chocolate, crushed graham crackers, and toasted marshmallow pieces results in a truly indulgent experience. Understanding the nutritional facts, however, allows for a more mindful indulgence, enabling you to appreciate the treat without compromising your health goals. For more detailed information on nutrition, authoritative sources like the USDA FoodData Central can offer further insights into nutritional standards and analysis.
Conclusion
So, how many calories are in a S'mores cookie from Insomnia? The answer is 540 calories for one Deluxe cookie. This information, while potentially surprising, provides important context for anyone tracking their dietary intake. With high levels of carbohydrates, fats, and sugars, it is a truly indulgent treat best enjoyed in moderation. By understanding its nutritional profile and considering portion sizes, you can continue to enjoy this sweet delight as part of a balanced diet.
