A shot of 99s, a popular 99-proof liqueur, contains a significant number of calories due to its alcohol and added sugars. The sweet flavoring pushes the calorie count higher than unflavored liquors. For example, a 1.5-ounce shot of a fruit-flavored 99s can range from 110 to 155 calories, with variants like 99 Bananas containing about 110 calories per shot, while others may be higher.
The Breakdown of Calories in 99s
Alcohol and sugar are the main components to consider. Pure alcohol contains 7 calories per gram, making it a concentrated energy source. 99s is 99 proof (49.5% alcohol by volume). A 1.5 fl oz shot contains around 17 grams of alcohol, or roughly 119 calories.
The added sugars and other flavorings account for the remaining calories. Liqueurs, by definition, are sweetened distilled spirits, which means sugar is a key ingredient. One gram of sugar contains 4 calories. In many 99s flavors, there can be anywhere from 5 to 12 grams of sugar per shot, adding an additional 20 to 48 calories.
Flavor Variations and Calorie Differences
Not all 99s flavors are equal regarding calories. The amount of sugar and other flavoring agents can differ between varieties. A flavor like 99 Peaches has been noted to contain around 120 calories, while another flavor might be closer to 150. A consumer should be mindful that their favorite flavor may have a higher or lower calorie count than the average. Check nutritional information if available, but the Tax and Trade Bureau (TTB) does not require nutritional labels on alcoholic beverages.
How Calorie Counting Complicates Things
Accounting for alcohol can be tricky for those tracking their caloric intake. Liquid calories, from drinks with little nutritional value, are often overlooked. Alcohol can lower inhibitions and increase appetite, potentially leading to consuming more high-calorie food and drinks. Moderation is key. Using a calorie tracking app can help, but calorie counts for alcoholic drinks are often estimates unless verified by the manufacturer.
Alcohol Calorie Comparison Table
Here is a comparison table to illustrate the caloric difference between 99s and other common alcoholic beverages per standard 1.5 oz (45 ml) serving.
| Beverage Type | Approximate Calories (1.5 oz) | Primary Calorie Source |
|---|---|---|
| 99s (Average) | 110–155 | Alcohol & Sugar |
| Vodka (80 Proof) | 97 | Alcohol |
| Rum (80 Proof) | 97 | Alcohol |
| Whiskey (80 Proof) | 97 | Alcohol |
| Sweet Liqueur (e.g., Baileys) | 150+ | Alcohol, Sugar, Cream |
| Dry White Wine | ~35 | Alcohol |
| Beer (Standard 5% ABV) | ~65 | Alcohol & Carbohydrates |
Liqueurs like 99s have a higher caloric density due to the added sugar. This is a crucial distinction for health or fitness. The calories in wine and beer can vary significantly depending on the type, but straight liquors are generally more predictable.
Alternatives to 99s for Lower Calorie Intake
Alternatives to a high-sugar liqueur like 99s exist for those watching calories.
- Stick to Plain Spirits: A shot of 80-proof vodka, tequila, or rum contains fewer calories and no sugar. Mix with a zero-calorie soda or sparkling water.
- Choose Lighter Mixers: Opt for diet soda, club soda, or fresh lemon/lime juice instead of sugary sodas, juices, or syrups. This can reduce the overall calorie count.
- Explore Light Beers and Seltzers: Many light beers and hard seltzers are marketed for their lower calorie count, containing fewer calories than a shot of 99s.
- Try Infused Water: Infused water with fruit slices provides a flavorful, refreshing option with zero calories.
Conclusion
A shot of 99s typically contains between 110 and 155 calories, driven by its high alcohol and added sugar. The exact amount depends on the flavor. For those counting calories, 99s is a denser caloric option than plain spirits. By understanding the nutritional breakdown, consumers can make more informed choices, either by moderating their liqueur intake or opting for lower-calorie alternatives. The key to enjoying alcohol responsibly while being mindful of calorie intake lies in awareness and moderation.
99s and Calorie FAQs
Is 99s an extreme-flavored, high-proof liqueur, and does that impact its calorie count?
Yes, 99s is known for its bold flavors and 99 proof (49.5% ABV). This high alcohol content and the addition of significant flavoring sugars are precisely why a single shot contains a higher-than-average number of calories compared to standard 80-proof liquors.
How does the calorie content of 99s compare to standard spirits?
Standard 80-proof spirits like vodka, rum, and whiskey contain roughly 97 calories per 1.5-ounce shot, deriving all their energy from alcohol. 99s, being a liqueur, includes both alcohol and added sugar, pushing its calorie count significantly higher, often exceeding 110 calories per shot.
Can the flavor of 99s affect its calorie count?
Yes, the calorie count can vary slightly between different flavors of 99s. This is because each flavor may have a unique recipe with different amounts of added sugar and flavorings, resulting in minor caloric differences.
Are the calories in 99s considered 'empty calories'?
Yes, the calories in 99s and other alcoholic beverages are largely considered empty calories. They provide energy but offer little to no nutritional value in terms of vitamins, minerals, or other essential nutrients.
Does adding a mixer change the total calories in a 99s drink?
Absolutely. Adding mixers like soda, juice, or other sugary liquids will increase the total calorie count of your drink. To minimize extra calories, you can mix 99s with a low-calorie or zero-calorie alternative, such as diet soda or club soda.
Is there a healthier way to consume 99s?
For those concerned with calorie intake, the healthiest approach is moderation. You can also explore low-calorie cocktail recipes that use a smaller amount of 99s combined with low-calorie mixers to enjoy the flavor with less impact on your diet.
Where can I find accurate nutritional information for 99s?
Because alcoholic beverages are not required to carry nutritional labels by the TTB, finding precise information can be challenging. Websites like Nutritionix or CalorieKing may have user-submitted or brand-provided data, but it's often based on older or estimated information. You can also check the brand's website or other liquor retailers for product specifications.
