Understanding the calorie content of alcoholic beverages is crucial for anyone monitoring their intake. When it comes to the popular spirits brand Seagrams, the calorie count per shot is influenced by the specific product, its alcohol by volume (ABV), and whether any added ingredients are present. For their flagship products like Seagram's 7 Crown whiskey, Extra Smooth vodka, and Extra Dry gin, the calorie count for a standard 1.5-ounce shot is consistent with other 80-proof (40% ABV) spirits, ranging from 97 to 100 calories.
Calorie Breakdown for Seagram's Primary Spirits
Seagram's 7 Crown Blended Whiskey
A classic American blended whiskey, a 1.5 fluid ounce shot of Seagram's 7 Crown contains approximately 97 calories. This spirit is 80-proof, and like most distilled liquors, it contains no carbohydrates, fats, or protein. The calories are derived purely from the alcohol content itself. While this makes it a relatively low-calorie choice on its own, it's frequently mixed with sugary sodas, like the classic "7 and 7" (Seagram's and 7UP), which significantly increases the total calorie count. For example, a single can of tonic water can add up to 120 calories, and Seagram's Escapes can contain around 110 calories per serving due to added sugars.
Seagram's Extra Smooth Vodka
For those who prefer a clear spirit, Seagram's Extra Smooth Vodka is a popular choice. A 1.5-ounce shot of this 80-proof vodka contains around 100 calories. Like the whiskey, this spirit has no fat or carbohydrates, making it a good base for low-calorie cocktails. The final calorie count, however, depends heavily on the mixer. A vodka soda with a twist of lime will have minimal additional calories, whereas a vodka cranberry cocktail will contain substantial extra sugar calories from the fruit juice.
Seagram's Extra Dry Gin
Seagram's Extra Dry Gin, also at 80-proof, provides about 100 calories per 1.5-ounce shot. Gin is another zero-carb spirit, with its unique flavor coming from botanicals like juniper berries, not sugars. As with other liquors, the calorie content of a gin drink is mainly a function of the mixer. A classic gin and tonic, for example, will see its calorie count rise due to the tonic water, which contains added sugar. Opting for diet tonic water is a simple way to minimize this addition.
How Alcohol Content and Mixers Influence Calories
The calorie content in distilled spirits is directly tied to the alcohol content. Pure alcohol, or ethanol, contains approximately 7 calories per gram. Since distillation removes carbohydrates and sugars, the primary caloric source is the ethanol itself. Therefore, a higher-proof spirit will naturally have more calories per volume than a lower-proof one. The real game-changer for many alcoholic beverages is the addition of mixers, especially those with high sugar content.
Here are some examples of how mixers can impact your total calorie intake:
- Regular Soda: A 7 and 7 made with regular 7UP adds significant sugar calories.
- Juices: Mixers like orange or cranberry juice can add 100+ calories per drink.
- Liqueurs and Syrups: Sweet liqueurs and simple syrups used in many cocktails are packed with sugar and calories.
- Low-Calorie Alternatives: To keep your calorie count down, consider mixing Seagrams spirits with zero-calorie mixers like diet soda, club soda, or sparkling water, and garnishing with a lemon or lime wedge.
Seagram's Spirits Calorie Comparison Table
Here's a quick look at the calorie content for a 1.5 fl oz shot of various Seagram's products:
| Seagram's Product | Proof | ABV | Calories (per 1.5 fl oz shot) | Carbs (per 1.5 fl oz shot) |
|---|---|---|---|---|
| Seagram's 7 Crown Blended Whiskey | 80 | 40% | 97 | 0 g |
| Seagram's Extra Smooth Vodka | 80 | 40% | 100 | 0 g |
| Seagram's Extra Dry Gin | 80 | 40% | 100 | 0 g |
| Seagram's V.O. Canadian Whisky | 80 | 40% | 97 | 0 g |
| Seagram's Dark Honey Blended Whiskey | 70 | 35% | ~90* | ~0.5 g |
| Seagram's Escapes (various flavors) | n/a | ~3.2% | ~110-130 (per bottle) | ~32 g (per bottle) |
*Note: The calorie count for the Dark Honey version is estimated based on its lower ABV and the inclusion of honey, which adds a small amount of carbohydrates and calories. The Nutritionix data for this product lists it as 100 calories or less.
Conclusion
The calorie content of a shot of Seagrams is relatively consistent for their unflavored, 80-proof spirits, averaging about 97 to 100 calories per 1.5 fl oz shot. However, the total number of calories you consume depends heavily on the mixers you choose. While the distilled spirits themselves are free of carbohydrates and fat, beverages like Seagram's Escapes or drinks mixed with sugary juices and sodas can have a significantly higher calorie count. By choosing low-calorie mixers, you can enjoy your favorite Seagrams spirit while keeping your caloric intake in check. For general advice on alcohol and calories, authoritative sources like the NHS provide additional information.
