How many calories are in a skinny iced capp from Tim Hortons?

November 5, 2025 •

3 min read

According to Tim Hortons UK, a medium 'Light' Iced Capp, the closest official option to a 'skinny' version, contains 152 calories. This is a significant reduction compared to the standard, high-calorie version of the popular blended beverage.

Quick Summary

The 'Light Iced Capp' is the low-calorie alternative to the standard Iced Capp. Its calorie count varies by size and region, significantly lower due to the use of lighter skimmed milk and less sugar, but the exact figure requires checking the local nutrition guide.

Key Points

Official Term: The official low-calorie version is called a 'Light Iced Capp' in markets like the UK, not a 'skinny' one.
Significant Calorie Reduction: A medium 'Light' Iced Capp contains approximately 152 calories, a considerable saving over the standard version's 400+ calories.
Regional Variations: Nutritional content can differ based on your location, so always check the local Tim Hortons menu.
Customization is Key: In areas without a 'Light' option, you can create a healthier version by asking for skim milk or alternatives and reducing sugar.
Focus on Milk and Sugar: The main calorie culprits in a standard Iced Capp are the high-fat base and added sugar, making milk choice a crucial factor.
Check Official Sources: The Tim Hortons website provides the most accurate and up-to-date nutritional information for your region.

Demystifying the 'Skinny' Iced Capp

While Tim Hortons does not officially market a drink under the name 'skinny iced capp' in all regions, they do offer a 'Light Iced Capp' in some markets, such as the UK. This lighter version is what most customers refer to when requesting a lower-calorie alternative. Understanding the calorie difference requires looking at the official nutritional information provided by Tim Hortons, which can vary by location.

The standard Iced Capp is made with a creamy base and sugar, contributing to its high calorie and sugar content. For example, a medium Iced Capp with cream and sugar in the US can contain over 400 calories. The 'Light' version swaps out the higher-fat cream for skimmed milk, drastically reducing both the fat and calorie count. For customers seeking to lower their calorie intake, understanding these options is crucial.

Official 'Light' Iced Capp Nutrition (UK Figures)

For those in regions offering the 'Light Iced Capp', here is a breakdown based on the UK nutritional information:

Small (101 calories): This option provides a low-calorie fix for your coffee cravings.
Medium (152 calories): Still a substantial calorie saving over the standard version.
Macronutrients: The light version has significantly lower fat and sugar content compared to the original, relying on skimmed milk to deliver a creamy texture without the extra calories.

Customizing Your Order for Calorie Savings

If the 'Light Iced Capp' isn't available in your region, or if you want to make a standard Iced Capp healthier, customization is key. Here are some strategies recommended by Tim Hortons employees and customers:

Request skim milk or a non-dairy alternative instead of cream.
Ask for a sugar-free sweetener instead of the standard syrup. Some customers suggest asking for 'no cane syrup'.
Order it without the frozen base and ask for just coffee, milk, and ice. This is essentially a custom iced coffee, but it can be made to taste similar.
Ask for less of the Iced Capp mix itself to reduce sugar content.

Nutritional Comparison: Regular vs. 'Light' Iced Capp

To highlight the difference, here is a comparison of key nutritional components for the standard versus the 'Light' versions, based on data from various sources:


Nutritional Aspect	Medium Regular Iced Capp (US)	Medium 'Light' Iced Capp (UK)
Calories	~426 kcal	152 kcal
Fat	~22g	1g
Saturated Fat	~14g	1g
Total Carbohydrates	~55g	32g
Sugars	~50g	32g

Additional Considerations for a Lighter Drink

Even when ordering a 'Light' version or customizing, the added flavorings and syrups can increase the calorie and sugar count. Be mindful of any extra shots of flavor, whipped cream, or other toppings. For the most accurate nutritional information, it's always best to consult the official Tim Hortons nutrition guide for your specific region, available on their website. This allows you to build a drink that best fits your dietary needs and preferences.

Conclusion

While the term 'skinny iced capp from Tim Hortons' is not an official menu item in all locations, the low-calorie alternative is the 'Light Iced Capp', found in some markets. For those in North America or other regions, ordering a customized version with skim milk or a milk alternative and less syrup is the best way to reduce the calorie and fat content. By understanding the key ingredients and making smart substitutions, you can still enjoy a refreshing frozen coffee beverage without the added calories of the standard offering.

Frequently Asked Questions

There is a substantial calorie difference. For example, a medium regular Iced Capp (US) can have around 426 calories, while a medium 'Light' Iced Capp (UK) has only 152 calories.

No, the term 'skinny' is not universal. Some regions, like the UK, offer a 'Light Iced Capp,' while in others, you must customize a standard order to reduce calories.

You can reduce calories by asking for low-fat milk, an alternative milk like oat or almond, or a sugar-free sweetener. Some customers also suggest asking for less of the sweet frozen base mix.

The best alternative is either the 'Light Iced Capp' if available or a customized iced coffee with skim milk and a sugar substitute for a significantly lower-calorie count.

The high calorie count comes from the frozen, sweet base and the type of dairy used, which is typically a cream or fattier milk.

Yes, many customers on platforms like Reddit have reported successfully requesting sugar-free sweeteners instead of the standard syrup to cut down on sugar and calories.

Yes, the official Tim Hortons app and website typically provide up-to-date nutrition and allergen information for menu items in your region, which can help you make informed choices.