The exact calorie count for a slice of cheesecake purchased at Walmart is variable. The final count depends heavily on which specific product is selected—whether from the in-store bakery, a Marketside item, or a Great Value frozen variety. These different brands and flavors come in a wide range of sizes, ingredients, and nutritional profiles, leading to a broad spectrum of potential calorie values.
Calorie Breakdown by Walmart Cheesecake Brand
Great Value Frozen Cheesecake Varieties
Walmart's Great Value brand offers several frozen cheesecake options, often in pre-portioned sampler packs. These typically have smaller serving sizes, which translates to fewer calories per slice compared to the larger bakery or Marketside options.
- Great Value New York Style: A single slice is approximately 310 calories. However, be aware of differing product sizes, as one source notes a 170g slice with 580 calories.
- Great Value Strawberry Cheesecake: This variety contains around 300 calories per slice, based on a cup-sized portion.
- Great Value Cheesecake Sampler: The calorie count varies by flavor within the pack:
- New York Style: ~280 calories
- Strawberry Swirl: ~270 calories
- Turtle: ~320 calories
- Chocolate Swirl: ~290 calories
- Great Value Key Lime Cheesecake: A slice from this frozen dessert contains approximately 280 calories.
Marketside and The Bakery In-Store Options
Marketside products are often found in the fresh bakery section, and their New York-style cheesecake is sold in larger, more substantial slices. Similarly, items from "The Bakery At Walmart" differ from frozen, packaged items.
- Marketside New York Style Cheesecake Slice: A single, large slice (227g) contains a hefty 720 calories. This is significantly higher than other options due to the portion size.
- Marketside Apple Harvest Cheesecake Slice: One slice (229g) contains 720 calories.
- The Bakery At Walmart New York Style: A single slice from the in-store bakery has around 400 calories.
- Walmart Inc. Freshness Guaranteed 2-Pack: One of the two smaller slices of New York or Strawberry cheesecake contains approximately 320 calories.
Comparison of Popular Walmart Cheesecakes
To better illustrate the differences in nutritional content, here is a comparison table for three popular options based on available nutritional data.
| Product | Calories (per slice) | Fat (per slice) | Carbs (per slice) |
|---|---|---|---|
| Marketside New York Style | ~720 | ~41g | ~74g |
| The Bakery New York Style | ~400 | ~25g | ~38g |
| Great Value Strawberry (Frozen) | ~300 | ~12g | ~44g |
Factors Influencing Calorie Count
Beyond the brand and flavor, other elements affect a cheesecake's nutritional profile:
- Toppings: Additional toppings like fruit, caramel, or chocolate can significantly increase the total calories and sugar content.
- Crust Type: A thicker, buttery graham cracker crust will add more calories and fat compared to a thinner crust or a crust made with lighter ingredients.
- Ingredients: While most cheesecake is made with cream cheese, sugar, and eggs, the specific proportions and other additives used can impact the final calorie count.
- Serving Size: As highlighted by the Marketside versus Great Value comparison, portion size is the single most important factor. Always check the serving size listed on the nutritional label.
How to Find Accurate Nutritional Information
To get the most accurate calorie and nutrition facts, always check the product's packaging. For Marketside or The Bakery items, the information is typically available on the label. For frozen products, the nutritional facts are clearly printed on the box. Additionally, many nutrition tracking websites and apps will list the calories for specific Walmart items, but it's always best to cross-reference with the package itself.
Conclusion
While it's difficult to give a single number for how many calories are in a slice of cheesecake from Walmart, the data shows a broad range, from around 270 calories for a smaller, frozen sampler slice to 720 calories for a large Marketside portion. The key takeaway is that you should always verify the specific product's serving size and nutritional information to know exactly what you're consuming. Moderation and awareness are key to enjoying these delicious desserts guilt-free. For a deeper dive into nutritional content of various foods, consider using resources like the USDA FoodData Central.
