How many calories are in a slice of meat feast pizza?

November 29, 2025 •

3 min read

A slice of takeaway meat feast pizza can contain anywhere from 170 to over 400 calories, a wide variation that depends heavily on the pizza's size, base, and toppings. Understanding these variables is key to accurately answering the question of how many calories are in a slice of meat feast pizza.

Quick Summary

The calorie count for a slice of meat feast pizza varies greatly depending on the crust type, size, and specific toppings. Deep-dish slices are higher in calories, while thin-crust versions contain fewer. Portion size and the restaurant or brand also significantly influence the nutritional value.

Key Points

Variable Calories: The calorie count for a meat feast pizza slice is not fixed and depends on many factors.
Crust Matters: Deep-pan and stuffed crusts contain significantly more calories than thin crusts.
Topping Density: The amount and fat content of meat and cheese toppings heavily influence the total calories.
Portion Size Is Key: A 'slice' can represent different sizes, so paying attention to portion size is critical for calorie control.
Mindful Eating Strategies: Blotting grease, adding vegetables, and practicing portion control are effective ways to enjoy pizza while managing caloric intake.
Check Nutrition Labels: The most accurate way to know the calorie count is to check the specific product's nutritional information.
Takeaway vs. Supermarket: Calories can differ greatly between restaurant-prepared and frozen supermarket pizzas.

The Wide Variation in Meat Feast Pizza Calories

Determining the exact number of calories in a slice of meat feast pizza is not straightforward. Unlike a single, universal nutritional value, the calorie count can vary dramatically. This is because every pizza is different, influenced by multiple factors. The crust type, the quantity of cheese, the specific meats used, and the overall portion size all contribute to the final energy content. For instance, a small, thin-crust slice will naturally have far fewer calories than a large, stuffed-crust deep-pan slice from a different restaurant.

How Crust Type Affects Calorie Count

The foundation of any pizza is its crust, and this is one of the biggest determinants of its calorie content. A deep-pan or stuffed-crust base has significantly more dough and oil than a thin and crispy alternative. This extra mass and fat translate directly into more calories. A personal-sized, pan-style pizza slice from Pizza Hut, for example, can be around 193 calories, while an individual stuffed-crust slice from the same chain can reach 228 calories. For comparison, a large pan-style slice from a delivery chain can exceed 260 calories.

The Impact of Meat and Cheese Toppings

A meat feast pizza is, by definition, loaded with protein and fat from various meat toppings like pepperoni, ham, beef, and sausage. The type and amount of meat have a significant effect on the calorie count. Processed meats, in particular, are often higher in fat and sodium. The quantity and type of cheese are also crucial. A thick layer of full-fat mozzarella adds a substantial number of calories and saturated fat compared to a lighter cheese portion or a lower-fat alternative. Brands may also use different cheeses, which can alter the nutritional profile.

Portion Size and Restaurant Variations

The serving size of a single slice is rarely standardized across all pizzerias and frozen brands. A 'slice' can be one-eighth of a small 9-inch pizza or one-eighth of a massive 16-inch pizza, creating a huge disparity in calories. This is further complicated by differences between takeaway chains and frozen supermarket brands. A Sainsbury's stonebaked meat feast slice might have around 190 calories (based on half a 306g pizza), while a large delivery chain slice could be substantially more. Always check the specific nutritional information if available.

Comparison Table: Meat Feast Pizza Calories


Pizza Type	Calories Per Slice (Approx.)	Fat (Approx.)	Protein (Approx.)
Individual Pan-Style (e.g., Pizza Hut 9")	193 kcal	8.7g	9.2g
Individual Stuffed Crust (e.g., Pizza Hut 11")	228 kcal	10.5g	13.2g
Sainsbury's Stonebaked (1/2 pizza is 380 kcal)	190 kcal (per 1/4 pizza)	6.5g	9.4g
Large Pan-Style (e.g., Pizza Hut Delivery)	265 kcal	13.4g	11.9g
Protein Power Pizza (e.g., WheyHey)	394 kcal (per serving)	~17g	35g

Practical Tips for Enjoying Meat Feast Pizza Mindfully

Choose a Thin Crust: Opt for a thin-crust pizza to reduce your overall calorie intake per slice. This significantly cuts down on the carbohydrate content from the dough.
Blot Off Excess Grease: Use a napkin to blot the surface of your pizza. This can remove a surprising amount of excess oil and fat from the cheese and meat toppings.
Load Up on Veggies: Balance the heavy meat content by adding extra vegetable toppings. This adds fiber and nutrients without a huge calorie penalty.
Practice Portion Control: Remember that a serving size is often smaller than what people typically eat. Stick to one or two slices rather than eating half a pizza. For more expert advice on mindful eating, consider consulting nutritional guidance from reputable health organizations like the National Institutes of Health.

Conclusion: The Final Verdict on Calories

The number of calories in a slice of meat feast pizza is not a static figure. It is a highly variable number influenced by the crust, toppings, and portion size. While a small, thin-crust slice might stay under 200 calories, a single slice from a large, deep-dish, or stuffed-crust pizza can easily exceed 300 or even 400 calories. For accurate information, it is always best to check the nutritional information provided by the specific manufacturer or restaurant. By being mindful of these factors, you can still enjoy a meat feast pizza while managing your caloric intake effectively.

Frequently Asked Questions

The lowest calorie meat feast pizza will typically be a thin-crust variety with minimal, lean meat toppings and a modest amount of cheese.

Yes, but it requires mindful portion control. Limiting yourself to one or two slices and blotting off excess grease can help manage your intake. Consider it an occasional treat rather than a regular meal.

This varies by size. A standard large pizza (14-inch) is usually cut into 8 slices, but smaller pizzas might be cut into 6, and extra-large ones into 10 or 12.

Takeaway meat feast pizzas often contain more calories per slice than frozen supermarket alternatives due to a larger portion size, thicker bases, and more generous, fattier toppings.

Some brands offer high-protein, lower-calorie versions aimed at the fitness market, but these are often higher in protein and lower in fat compared to traditional recipes. Always check the specific nutrition label.

The high-calorie content comes from a combination of the carbohydrate-heavy crust, the fat in the cheese, and the high-fat content of the various processed meats used as toppings.

To reduce calories, use a thin whole-wheat crust, a low-fat cheese alternative, and lean meat options like shredded chicken or turkey sausage. Load up on vegetables for extra fiber and nutrients.