Understanding the Calorie Count of Publix Key Lime Pie
Determining the precise calorie count for a slice of Publix key lime pie is not as straightforward as it may seem, as it depends heavily on the product size and source. Publix offers different versions of their popular key lime pie, including full-sized pies and larger single slices from the bakery. The most commonly cited nutrition information for the standard original pie, sold whole in the bakery, breaks down the calorie count per an eighth of the pie, while larger, individually sold slices have a different, higher value.
The Original Pie: 420 Calories Per Slice
The most specific nutritional data comes from entries on food tracking websites like MyFoodDiary and is based on the full 34-ounce Original Key Lime Pie. This pie is meant to serve 8-9 people. A serving size of 1/8th of the pie (approximately 132g) contains 420 calories. The breakdown for this standard slice is as follows:
- Total Fat: 19g (29% Daily Value)
- Saturated Fat: 12g (60% Daily Value)
- Cholesterol: 25mg (8% Daily Value)
- Sodium: 220mg (10% Daily Value)
- Total Carbohydrate: 59g (20% Daily Value)
- Dietary Fiber: 1g (4% Daily Value)
- Sugars: 47g
- Protein: 7g
It is important to remember that these values are based on a specific serving size, and the amount consumed can easily vary, impacting the total caloric intake.
The Bakery Single Slice: 610 Calories
For those grabbing a single slice from the bakery case, the calorie count can be notably higher. Instacart listings for a Publix Bakery Key Lime Pie Slice specify a larger 4-ounce serving size with a calorie count of 610. This individual slice is a more substantial portion than the 1/8th serving of the full pie and contains significantly more fat and sugar. This larger slice is often a more accurate reflection of what a single person might eat when purchasing a ready-to-go dessert.
Other Publix Key Lime Options
Publix also offers other key lime-flavored products with different calorie counts:
- Mini Key Lime Pie: Similar to the full-size original pie, nutritional trackers report a slice from the mini pie as having around 420 calories, but the serving size is listed as 1/3 of the pie. Always check the specific product label for accurate details.
- Key Lime Pie Frozen Yogurt: For a much lighter alternative, the Publix Premium Key Lime Pie Frozen Yogurt contains only 150 calories per 2/3 cup serving. This is an excellent option for satisfying a craving without the high calorie count of the traditional pie.
Key Lime Pie vs. Other Desserts
To put the calorie count into perspective, here's a comparison table of different desserts available at Publix:
| Dessert | Serving Size | Approximate Calories | Source |
|---|---|---|---|
| Publix Key Lime Pie (Original) | 1/8 pie (132g) | 420 | MyFoodDiary |
| Publix Key Lime Pie (Bakery Slice) | 1 slice (4 oz) | 610 | Instacart |
| Publix Apple Pie Pocket | 1 pocket | 370 | Publix |
| Publix Chocolate Cake (w/ buttercream) | 1 piece (79g) | 330 | MyFoodDiary |
| Marie Callender's Key Lime Pie (Frozen) | 1/8 pie (128g) | 440 | MyFoodDiary |
| Publix Key Lime Pie Frozen Yogurt | 2/3 cup (96g) | 150 | Publix |
This comparison demonstrates that while the standard 1/8th slice of Publix's original key lime pie is on par with other popular bakery items, the larger single-serving slices are a much more significant indulgence. The frozen yogurt offers a dramatically lower-calorie option.
The Ingredients Behind the Calories
The primary calorie contributors in Publix key lime pie are the sweetened condensed milk and heavy cream in the filling, combined with the buttery graham cracker crust. The original version lists key lime juice concentrate, sugar, enriched wheat flour, and palm kernel oil as main ingredients, leading to a high fat and sugar content. The interplay of these rich ingredients is what gives the pie its signature decadent texture and flavor, but also its high energy density.
Enjoying Your Dessert Mindfully
For those watching their caloric intake, a slice of Publix key lime pie can still be a part of a balanced diet. Here are a few tips:
- Share a slice: Split one of the larger bakery slices with a friend or family member to cut the calories in half.
- Portion control: If you buy the whole pie, cut it into smaller slices (e.g., 1/12th or 1/16th) rather than the standard eighths.
- Savor every bite: Eat slowly and mindfully to truly enjoy the flavor, which can help you feel satisfied with a smaller amount.
- Consider the alternative: Opt for the Publix Key Lime Pie Frozen Yogurt when you need a lighter, but still flavorful, dessert option.
Conclusion
In summary, the number of calories in a slice of Publix key lime pie varies, so it's essential to know which product you're considering. The full-size original pie, when portioned into 8 servings, contains 420 calories per slice. A larger, single bakery slice can pack as many as 610 calories. For a much lighter treat, the frozen yogurt version is a great alternative. By understanding these differences, you can make an informed choice and enjoy your dessert responsibly.
For additional product information and ingredients, you can visit the official Publix website at https://www.publix.com/pd/original-key-lime-pie/RIO-BPI-119153.
