Demystifying Dairy Queen's Berry-Flavored Options
When you're craving a fruity, dairy-based treat from Dairy Queen, understanding the nutritional information can help you make a choice that aligns with your dietary goals. The question "how many calories are in a small berry dairy?" often refers to one of several menu items, each with a distinct calorie count. This comprehensive guide will clarify the specifics of some of Dairy Queen's most popular small berry items.
The Small Tripleberry Premium Fruit Smoothie
The Tripleberry Premium Fruit Smoothie is a standard feature on many Dairy Queen and Orange Julius menus. This smoothie is made by blending real strawberries, raspberries, and blackberries with low-fat yogurt and ice. A small serving is a popular choice for a refreshing, fruity snack. According to the Dairy Queen menu and nutritional databases, a small Tripleberry Premium Fruit Smoothie contains approximately 280 calories. It is worth noting that the low-fat yogurt contributes to a creamier texture and provides some protein and calcium, but the sugar content is significant.
Key nutritional data for the small Tripleberry Premium Fruit Smoothie includes:
- Calories: 280
- Total Fat: 0g
- Sodium: 90mg
- Total Carbohydrates: 66g
- Sugars: 65g
- Protein: 4g
The Small Berry Peachy Smoothie
Another berry-flavored item that has appeared on Dairy Queen menus is the Berry Peachy Smoothie. This blend features a mix of berry and peach flavors. Nutrition data indicates a small Berry Peachy Smoothie from Dairy Queen contains 240 calories. While the calorie count is slightly lower than the Tripleberry, the overall macronutrient profile is similar in that it is high in sugar and low in fat.
The Small Coconana Berry Smoothie
For those who enjoy a tropical twist, the Coconana Berry Smoothie is a relevant comparison. This item combines berry and banana flavors with a hint of coconut. A small Coconana Berry Smoothie from Dairy Queen contains 340 calories, a slightly higher total than the other small berry dairy options.
Important Considerations for Calorie Content
While the nutritional information provided is generally accurate, several factors can influence the actual calorie count of your drink:
- Location variations: Recipes and sizes can differ slightly between franchises or regions.
- Added ingredients: Some locations may include extra sweetener or other add-ins that are not accounted for in the standard nutrition facts.
- Blended items: The exact amount of ingredients can vary slightly from one drink to another, leading to minor fluctuations in nutritional values.
Comparison of Small Berry-Flavored Dairy Queen Treats
To provide a clearer picture, here is a comparison table of the most common small berry dairy items at Dairy Queen. This table helps highlight the differences in their caloric content.
| Item | Approximate Calories (Small) | Key Flavors | Key Macronutrient Detail | Note |
|---|---|---|---|---|
| Tripleberry Premium Fruit Smoothie | 280 | Strawberry, raspberry, blackberry | High in carbs (66g), negligible fat (0g) | Contains low-fat yogurt for creamy base |
| Berry Peachy Smoothie | 240 | Berry, peach | Primarily carbs (high sugar), negligible fat (0g) | Lower calorie option |
| Coconana Berry Smoothie | 340 | Strawberry, blackberry, raspberry, banana, coconut | Higher in calories due to additional fruit/flavors | Contains low-fat yogurt |
| Strawberry Banana Premium Fruit Smoothie | 260 | Strawberry, banana | Balanced fruit smoothie, low-fat yogurt base | Often available, slightly lower calories than Tripleberry |
Conclusion
In summary, the specific calorie count for a "small berry dairy" item depends on which drink you order from the Dairy Queen menu. The most common interpretation of this query likely refers to the Small Tripleberry Premium Fruit Smoothie, which contains 280 calories. However, alternatives like the Small Berry Peachy Smoothie (240 calories) and the Small Coconana Berry Smoothie (340 calories) are also relevant. For those mindful of their caloric intake, comparing these options ensures an informed decision. Always check the official Dairy Queen nutrition information for the most up-to-date and accurate figures, as product availability and formulations can change.
