Understanding How many calories are in a small box of poppets? A Flavor-by-Flavor Guide

December 13, 2025 •

4 min read

A small box of Chewy Toffee Poppets contains approximately 186 calories, revealing that the exact calorie count varies depending on the specific flavor you choose. Understanding these differences is key for mindful snacking and managing your daily caloric intake.

Quick Summary

This guide provides a detailed calorie and nutritional breakdown for various small box Poppets flavors, including Toffee, Mint Creams, and Raisins. It also compares the caloric content with other popular cinema treats and offers insights on portion control for balanced snacking.

Key Points

Toffee Poppets Calories: A small 39g box of Chewy Toffee Poppets contains about 186 calories.
Flavor Variation: Calorie counts differ between flavors; Mint Creams have around 179 calories (40g) and Chocolate Covered Raisins about 156 calories (36g).
Mindful Snacking: Portion control, eating slowly, and not consuming directly from the box are key strategies for managing intake.
High in Sugar and Fat: Poppets are high in sugar and fat, and should be consumed in moderation as part of a balanced diet.
Cinema Snack Comparison: Poppets can be compared to other movie treats, with a typical small box representing a moderate caloric indulgence relative to larger snacks.
Healthier Swaps: For a more nutritious option, consider homemade fruit gummies or dark chocolate as alternatives to satisfy a sweet craving.

Caloric Breakdown of Popular Poppets Flavors

Poppets have been a classic cinema and household treat since their introduction in 1937, with their iconic small cardboard boxes. However, not all Poppets are created equal when it comes to their nutritional content. The calorie count can differ based on the ingredients of each distinct flavor. This section provides a flavor-by-flavor analysis to give you a clear picture.

Chewy Toffee Poppets Calories

The most widely recognized flavor, the Chewy Toffee Poppets covered in milk chocolate, comes in a small 39g box. This variety typically contains around 186 calories per box. A slightly larger 41g box may contain up to 195 calories. When looking at the nutritional information per 100g, these treats pack in approximately 476 kcal, with a significant amount of carbohydrates and sugar. Specifically, a 39g box contains about 25.9g of carbohydrates and 21.6g of sugars.

Mint Creams Poppets Calories

The Mint Creams Poppets, which feature a dark chocolate coating, are known for their refreshing taste. A small 40g box of Mint Creams contains approximately 179 calories. This makes it a slightly lower-calorie option compared to the toffee flavor, primarily due to differences in its ingredients. For a 100g serving, the mint variety has around 447 kcal, with its ingredients list reflecting a higher proportion of sugar compared to fat.

Chocolate Covered Raisin Poppets Calories

Originally the first flavor introduced, the Chocolate Covered Raisin Poppets are another classic. A small 36g box of this flavor contains approximately 156 calories. This option provides the lowest calorie count among the main varieties, making it a potentially lighter choice for snackers. The raisins inside contribute to a slightly different nutritional profile, though still high in sugar.

Nutritional Comparison with Other Cinema Snacks

When choosing a treat for a movie night, it's helpful to see how Poppets compare to other popular confectionery items. Below is a comparison table based on nutritional information per 100g, providing a standardized measure for comparison. All data reflects approximate values from various reports.


Snack (Per 100g)	Approx. Calories	Approx. Sugar	Approx. Fat
Chewy Toffee Poppets	476 kcal	55.5g	21.7g
Raisinets	423 kcal	60.5g (estimated)	10.9g
Milk Duds	435 kcal	66.8g (estimated)	9.4g
Skittles	392 kcal	68.6g (estimated)	3.9g (estimated)

Strategies for Mindful Snacking

Knowing the calorie count of a small box of Poppets is just one part of the equation. Mindful eating is crucial for enjoying treats without derailing your health goals. Here are some strategies for portion control and responsible consumption:

Savor Each Bite: Eating slowly and focusing on the flavor and texture of each Poppet can increase satisfaction. This helps prevent mindless snacking and overconsumption.
Choose the Smallest Size: The original small box is already a form of built-in portion control. Opting for this size instead of larger share bags can limit your intake significantly.
Share with Friends: Splitting a small box with one or two others can cut the calorie count further while still allowing you to enjoy the treat.
Don't Eat Directly from the Box: Pouring a small, pre-determined number of Poppets into a smaller bowl can give you a visual representation of your portion size.

Healthier Alternatives and Considerations

While it's perfectly fine to enjoy Poppets in moderation, there are healthier ways to satisfy a sweet craving. Opting for snacks that are less processed and have higher nutritional value can offer a more balanced approach to treating yourself.

Fruit and Nut Mixes: Create your own mix with dark chocolate chips, dried fruit, and a variety of nuts for a snack that provides fiber, protein, and healthy fats alongside the sweetness.
Homemade Fruit Gummies: As a healthier, low-sugar alternative, you can create homemade gummies using fruit puree and gelatin.
Dark Chocolate: A few squares of high-quality dark chocolate (70% cocoa or higher) can provide a rich, satisfying taste with less sugar than many milk chocolate options.
Portion-Controlled Treats: Many companies now offer individually wrapped sweets or snack packs that are pre-portioned, making calorie counting easier.

Conclusion

The number of calories in a small box of Poppets varies by flavor, but typically ranges from around 150 to 195 kcal. The Chewy Toffee flavor generally contains around 186 calories (39g), while Mint Creams have slightly fewer (approx. 179 kcal for 40g), and Chocolate Covered Raisins offer the lightest option at about 156 calories (36g). While these treats are a tasty indulgence, they are high in sugar and fat. Mindful portion control and considering healthier alternatives are excellent strategies for incorporating them into a balanced diet. Ultimately, enjoying these small, bite-sized sweets responsibly is the key to balancing your health goals with your cravings. For more detailed nutrition information, you can reference resources like Nutracheck's breakdown for Poppets Chewy Toffee Covered in Milk Chocolate.

Frequently Asked Questions

A 39g box of Chewy Toffee Poppets contains approximately 186 calories.

No, calorie counts vary by flavor. Mint Creams Poppets have slightly fewer calories than the Toffee variety, and Chocolate Covered Raisins are the lowest in calories.

A 39g box of Chewy Toffee Poppets contains about 21.6g of sugars. The sugar content will differ slightly for other flavors.

Compared to other cinema snacks on a per-100g basis, Poppets are in a similar caloric range as items like Raisinets and Milk Duds, but can be higher in sugar and fat depending on the specific flavor.

Yes, Poppets can be part of a balanced diet if consumed in moderation. The key is portion control, mindful eating, and balancing it with nutrient-dense foods.

Healthier alternatives include homemade fruit gummies, dark chocolate, or a trail mix with dried fruit and nuts, which offer a sweeter taste with added nutritional benefits like fiber and protein.

Poppets were originally introduced in 1937 by Payne's fine confectionery in Croydon. They became famous for their small, non-rustling cardboard boxes, making them a popular treat for cinemas.