Complete Nutritional Breakdown of a Small DQ Strawberry Shake
For those monitoring their intake, a small Dairy Queen strawberry shake is more than just its calorie count. A complete nutritional analysis offers a clearer picture of what you are consuming. The total calories of 490 come from a specific ratio of macronutrients: carbohydrates, fats, and protein. Specifically, the shake is primarily a source of carbs and fats, particularly sugar and saturated fat, which contribute to its creamy texture and sweet flavor.
Macronutrient Profile
The macronutrient composition reveals that the shake is a source of energy, though it offers limited nutritional benefits beyond this. Here is a more detailed look at the numbers:
- Total Fat: A single small shake contains approximately 19 grams of total fat, which accounts for a substantial portion of the daily recommended intake.
- Saturated Fat: Of the total fat, a significant 14 grams are saturated fat, representing 70% of the daily value based on a 2,000-calorie diet. High saturated fat intake can contribute to high cholesterol levels if not balanced with other dietary choices.
- Carbohydrates: The shake contains about 68 grams of total carbohydrates, with 59 grams coming from sugar. This high sugar content is typical for a dessert item and provides a quick energy boost, but offers little in the way of sustained energy.
- Protein: With only around 13 grams of protein, the shake is not a significant source of this macronutrient. This is an important consideration for those seeking a more balanced snack with higher protein content.
Comparing DQ Shakes: Small vs. Large
To put the small shake's nutrition into perspective, it's helpful to compare it to the other sizes available at Dairy Queen. The calorie and sugar content increase dramatically with each jump in size, demonstrating how a larger portion can significantly impact your daily intake.
| Nutrient | Small (16 fl. oz) | Medium | Large |
|---|---|---|---|
| Calories | 490 | 620 | 780 |
| Total Fat | 19 g | 23 g | 27 g |
| Saturated Fat | 14 g | 18 g | 19 g |
| Sugars | 59 g | 75 g | 97 g |
| Protein | 13 g | 17 g | 21 g |
The Impact of Ingredients and Toppings
The base ingredients for a DQ shake include milk, creamy soft serve, and the strawberry syrup. The optional whipped topping and other add-ons further increase the calorie and sugar content. Opting out of the whipped cream could reduce calories, but the primary caloric load comes from the soft serve and syrup. For example, the CalorieKing website specifies that the 490-calorie count for a small strawberry shake includes the whipped topping.
Making Informed Dietary Choices
When considering a DQ strawberry shake as a treat, it is beneficial to recognize its place within your overall diet. Due to the high sugar and fat content, it is best enjoyed in moderation. A small shake alone can represent a significant portion of a typical daily calorie and sugar allowance. For example, the 59 grams of sugar in a small shake is well over the daily recommended limit of 25-36 grams set by health organizations for most adults. Being aware of these numbers allows for mindful consumption and helps in making balanced dietary decisions. For more detailed nutrition facts on all Dairy Queen menu items, refer to their official nutritional information on their website.
Conclusion
Ultimately, a small Dairy Queen strawberry shake is a high-calorie, high-sugar dessert best consumed as an occasional indulgence. Its 490 calories and significant saturated fat and sugar content mean it provides little in the way of essential nutrients like fiber. By understanding this nutritional information, you can decide how and when to best enjoy this classic treat while maintaining your health goals.
