Wall's Sausage Roll Calorie Breakdown
Wall's offers several types of sausage rolls, and the 'small' version can refer to different products, most notably the 'Snack' or 'Mini' rolls. The calorie count varies significantly depending on the specific product and its weight. A single 27g snack-sized roll contains around 88-89 kcal, while a much smaller mini-roll of approximately 10g contains about 32-34 kcal. The majority of these calories come from the puff pastry and the seasoned pork filling, which are high in fat and carbohydrates.
Nutritional Information by Wall's Product
To accurately answer how many calories are in a small Wall's sausage roll, we must reference the different sizes they produce. The key is understanding that 'small' is not a standardised measurement across their entire product line.
- Wall's Snack Sausage Roll (27g): Per 27g roll, you can expect approximately 89 kcal. This version is commonly found in multi-packs for snacking.
- Wall's Mini Pork Sausage Roll (10g): A very small, single mini roll contains around 32-34 kcal. These are typically sold in larger packs for sharing or parties.
- Standard Wall's Pork Sausage Roll (55g): While not 'small', it's useful for comparison. A standard 55g roll contains around 183 kcal.
Comparing Sausage Roll Sizes: Wall's vs. Other Brands
For those interested in a wider context, it's beneficial to compare the calorie content of a small Wall's sausage roll with similar products from other popular brands. This highlights the importance of checking nutritional labels, as calorie counts can differ based on ingredient ratios and preparation methods.
| Feature | Wall's Snack Roll (27g) | Tesco Mini Roll (30g) | Sainsbury's Mini Roll (10g) | Greggs Sausage Roll (103g) |
|---|---|---|---|---|
| Energy (kcal) | ~89 kcal | ~100 kcal | ~32 kcal | ~348 kcal |
| Fat (g) | 5.1g | 6.5g | 1.8g | 24g |
| Saturates (g) | 2.3g | 2.9g | 0.8g | 11g |
| Carbohydrates (g) | 7.9g | 7.5g | 2.8g | 24g |
A Deeper Look at Macronutrients
Beyond calories, it's worth examining the macronutrient composition. A small Wall's sausage roll is high in fat, particularly saturated fat, due to the pastry and meat content. It also contains a moderate amount of carbohydrates and a small amount of protein. For example, a 27g roll contains about 5.1g of fat and 7.9g of carbohydrates. A balanced diet requires moderation when consuming such items, especially if monitoring saturated fat intake is a priority.
Nutritional Context and Health Considerations
While a small Wall's sausage roll is a convenient snack, it's not a significant source of vitamins or minerals. It should be enjoyed as part of a varied and balanced diet. The main health consideration is the high saturated fat content, which can contribute to higher cholesterol levels if consumed frequently. For a healthier alternative, consider homemade versions using leaner meat and lower-fat pastry, or pair the snack with a fresh salad to add fibre and nutrients. Processed meats, like those often used in commercial sausage rolls, should be eaten in moderation.
Making Informed Dietary Choices
Understanding the calorie and nutritional information is the first step towards making informed choices. When you see a snack-sized Wall's sausage roll, you can quickly estimate its impact on your daily calorie and fat budget. For those tracking macros or on a weight loss journey, factoring in these smaller, denser snacks is crucial. Always check the packaging for the most current and specific nutritional information, as product recipes and sizes can be altered over time. Information from reliable sources like Nutritionix and Tesco's grocery site provides excellent data for reference.
Conclusion
In summary, a small Wall's sausage roll, referring to the 27g 'Snack' size, contains approximately 89 calories. For a smaller 'Mini' roll, the count is closer to 32-34 calories. These figures are important for anyone monitoring their intake, reminding them that even small snacks can contribute significantly to daily totals. While a tasty treat, enjoying it in moderation alongside a balanced diet is recommended due to its high fat content.
For more comprehensive information on nutrition and product ingredients, you can refer to the official Tesco product page: Wall's Snack Sausage Rolls 10 Pack 270g - Tesco Groceries.
