How many calories are in a Snapple drink?

November 23, 2025 •

3 min read

A single 16-ounce bottle of Snapple Apple Juice Drink contains 200 calories and 47 grams of sugar, a count that varies dramatically across the brand's extensive product line. The answer to how many calories are in a Snapple drink depends heavily on the specific flavor, with options ranging from just 5 calories to over 200 calories per bottle.

Quick Summary

Calorie counts for Snapple drinks range from 5 to over 200 per 16oz bottle, varying significantly between classic teas, fruit juices, and diet options.

Key Points

Extremely Varied Calorie Counts: Snapple's calorie content ranges widely, from as low as 5 calories in diet teas to over 200 calories in some juice flavors.
High Sugar in Regular Versions: Standard, sweetened Snapple beverages contain high levels of added sugars, which are the main source of their calories.
Zero Sugar is a Low-Calorie Alternative: For a low-calorie option, choose Snapple's 'Zero Sugar' line, as most contain just 5 to 10 calories per bottle.
Juices Are Generally Higher in Calories: As a rule of thumb, Snapple's fruit juice drinks tend to have more calories than its classic iced tea flavors.
Always Check the Label: The most reliable way to know the exact calorie and sugar count for any specific flavor is to read the nutrition facts panel on the bottle.
Mind the Serving Size: All calorie information provided is based on a single 16oz bottle, so be mindful if you are consuming a larger size.

Snapple Teas: Calories and Sugar Content

Snapple's classic iced tea flavors offer a range of calorie counts. The traditional varieties, sweetened with sugar, are far more calorically dense than their Zero Sugar counterparts. For example, a 16-ounce bottle of regular Snapple Peach Tea contains 160 calories and 40 grams of sugar. On the other hand, the Zero Sugar Peach Tea option contains only 10 calories. This pattern holds true for many other tea flavors, highlighting the stark contrast in nutritional values based solely on whether it's the regular or diet version.

Popular Regular Snapple Tea Calories (16oz bottle)

Peach Tea: 160 calories, 40g sugar
Lemon Tea: 150 calories, 36g sugar
Raspberry Tea: 150 calories, 36g sugar
Half 'n Half Lemonade Iced Tea: 210 calories, 51g sugar

Snapple Juice Drinks: Higher Calorie Options

The fruit juice beverages from Snapple are consistently higher in calories due to their concentrated sugar content. These drinks are often marketed as refreshing and fruity, but their sugar levels can be quite significant. A 16-ounce bottle can have a calorie count similar to, or even higher than, a traditional soft drink.

Calorie Breakdown of Common Snapple Juice Drinks (16oz bottle)

Snapple Apple: 200 calories, 47g sugar
Fruit Punch: 200 calories, 48g sugar
Mango Madness: 190 calories, 45g sugar
Kiwi Strawberry: 180 calories, 44g sugar
Pink Lemonade: 210 calories, 50g sugar

Diet vs. Regular: The Calorie and Sugar Difference

The distinction between regular and diet versions of Snapple is critical for anyone monitoring their calorie and sugar intake. The vast majority of calories in a regular Snapple come from its sugar content. For example, the 40g of sugar in a regular Peach Tea accounts for 160 calories (4 calories per gram of sugar). Replacing this sugar with zero-calorie sweeteners in the diet version is how the brand drastically reduces the calorie count.

Zero Sugar Lemon Tea vs. Regular Lemon Tea: The Zero Sugar version has just 5 calories, compared to the regular's 150.
Zero Sugar Raspberry Tea vs. Regular Raspberry Tea: The Zero Sugar option contains 5 calories, while the regular has 150.
Zero Sugar Half 'n Half Tea vs. Regular Half 'n Half Tea: The Zero Sugar has 10 calories, versus 210 calories for the regular.

This dramatic reduction shows that opting for the zero-sugar product is an effective way to enjoy the flavor without the significant caloric and sugar load. Always check the label, as not all diet varieties are completely calorie-free; some may contain small amounts.

How Snapple Stacks Up: A Comparison Table

To put the calorie counts into perspective, here's a quick comparison of selected Snapple flavors and a standard cola. This table shows how Snapple drinks, particularly the higher-sugar fruit juices, can have similar or higher calorie content than other popular sweetened beverages on a per-ounce basis.


Beverage (16 oz)	Calories	Sugar (grams)
Snapple Apple	200	47
Snapple Half 'n Half	210	51
Snapple Peach Tea	160	40
Snapple Zero Sugar Lemon Tea	5	0
Coca-Cola (12 oz can)	~140	~39g

Deciphering the Nutrition Facts Label

To make an informed decision, it's essential to understand the nutrition label on every Snapple bottle. While the bold 'calories' number is easy to spot, the 'Total Sugars' and 'Includes Added Sugars' sections tell the full story. In most regular Snapple drinks, nearly all the sugar is added sugar, meaning it doesn't come from naturally occurring sources in fruit. Health experts often recommend limiting intake of added sugars. For example, some Snapple flavors contain over 40 grams of added sugar, approaching or even exceeding the American Heart Association's recommended daily limit.

For accurate information on any Snapple product, you can always refer to the manufacturer's website for the latest nutritional facts: Snapple.com.

Conclusion

Understanding how many calories are in a Snapple drink requires looking beyond the brand's reputation for refreshing iced teas. Calorie counts fluctuate significantly across the product range, driven primarily by sugar content. While zero-sugar varieties offer a low-calorie alternative, regular fruit juices and sweetened teas contain a substantial amount of sugar and calories that should be factored into your daily intake. Always remember to check the specific nutrition label on the bottle for the most accurate information before you buy.

Frequently Asked Questions

Yes, a standard 16-ounce bottle of Snapple Apple Juice Drink contains 200 calories and 47 grams of sugar, making it one of the higher-calorie options.

Diet and Zero Sugar Snapple varieties are very low-calorie, typically ranging from 5 to 10 calories per 16-ounce bottle, as they use artificial sweeteners instead of sugar.

Yes, Snapple offers a Zero Sugar line for several of its popular tea flavors, including Peach Tea and Lemon Tea, which contain zero sugar and very few calories.

A 16-ounce bottle of regular Snapple Lemon Tea contains 36 grams of sugar. This is a significant amount and should be consumed in moderation.

It depends on the flavor. While some regular Snapple teas might have a slightly lower calorie count per serving than a standard soda, the sugar content can be comparable or even higher in the fruit juices. Diet options are the best choice for a lower-calorie alternative.

No, the calorie count differs greatly among Snapple flavors. The calorie content is determined by the ingredients, and can vary widely between iced teas, fruit juices, and diet products.

Among the most common flavors, Half 'n Half Lemonade Iced Tea and Pink Lemonade are often the highest, both containing 210 calories per 16-ounce bottle.