A Full Nutritional Breakdown
When you're trying to make informed food choices, knowing the total calorie count is just the beginning. The Starbucks bacon, egg, and gouda sandwich offers more than just energy. Let's delve into the complete nutritional facts, based on official information from Starbucks.
Nutritional Information per Sandwich
- Calories: 360
- Total Fat: 18g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 155mg
- Sodium: 710mg
- Total Carbohydrates: 35g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 18g
The composition of this sandwich includes applewood-smoked bacon, a Parmesan cage-free egg frittata, and melted aged Gouda, all served on a toasted artisan roll. The higher fat and sodium content are worth noting, especially for those with dietary restrictions or health goals that require monitoring these specific macronutrients.
How Does the Bacon, Egg & Gouda Sandwich Compare?
Comparing this breakfast sandwich to other popular options on the Starbucks menu can provide valuable context for your choices. Here is a comparison of key nutritional data for several hot breakfast items.
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Bacon, Gouda & Egg Sandwich | 360 | 18 | 18 | 710 |
| Spinach, Feta & Egg White Wrap | 290 | 10 | 19 | 830 |
| Impossible™ Breakfast Sandwich | 420 | 22 | 22 | 830 |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 500 | 28 | 22 | 920 |
| Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich | 230 | 5 | 18 | 560 |
Which breakfast is right for you?
- If you are counting calories: The Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich is the lowest calorie hot breakfast sandwich option. The Spinach, Feta & Egg White Wrap is also a strong low-calorie contender.
- If you are focusing on protein: The Impossible™ Breakfast Sandwich and Double-Smoked Bacon sandwich offer slightly more protein than the Bacon, Gouda, and Egg option, though they come with higher calorie counts.
- If you are watching sodium: The Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich has the lowest sodium content among those listed.
- If you enjoy rich flavor: The Bacon, Gouda & Egg is known for its indulgent flavor profile, with the creamy Gouda and smoky bacon. Just be aware of the higher fat and calorie count that comes with it.
Tips for a balanced breakfast
Regardless of your choice, here are some ways to keep your breakfast balanced:
- Pair with a light beverage: Opt for black coffee, unsweetened tea, or a low-fat milk latte instead of a high-sugar, high-calorie specialty drink. This can save you hundreds of calories.
- Consider a side of fruit: Adding a fruit cup or banana to your breakfast can provide extra fiber and nutrients to help keep you full.
- Split the sandwich: If you find the calorie count is too high for one meal, consider splitting the sandwich in half and saving the rest for a snack later.
Conclusion
For those wondering how many calories are in a Starbucks bacon, egg, and gouda sandwich, the definitive answer is 360 calories. While this may not be the lowest-calorie option on the menu, it offers a solid 18 grams of protein and a distinct, savory flavor. By comparing it to other items and making mindful beverage choices, you can easily fit this popular sandwich into a balanced diet. Ultimately, the best choice depends on your personal health goals and nutritional needs. Making comparisons and understanding the full nutritional profile empowers you to make the right decision for your morning routine.
For more detailed nutritional information, visit the official Starbucks website.
