How many calories are in a Starbucks Coffee Frappuccino with almond milk?

January 2, 2026 •

3 min read

According to nutrition data, a Grande Starbucks Coffee Frappuccino made with almond milk contains 210 calories. While this is a lower-calorie choice than many standard Frappuccinos, it's still important to understand the full nutritional profile of your favorite blended beverage to make informed decisions about your diet.

Quick Summary

This article breaks down the calorie count and nutritional information for various sizes of a Starbucks Coffee Frappuccino made with almond milk. It covers how different sizes impact the final calorie total and explores customization options for a lighter, healthier beverage choice.

Key Points

Grande Calories: A Grande Starbucks Coffee Frappuccino with almond milk contains 210 calories.
Size Matters: The calorie count varies significantly by size, with a Tall being 150 calories and a Venti reaching 290 calories.
Hidden Sugar: Even with almond milk, a Grande size has 47 grams of sugar, primarily from the Frappuccino base and standard syrups.
Order It Light: To reduce calories, request a 'light' Frappuccino base and be mindful of added syrups.
Skip Whipped Cream: Omitting whipped cream is an easy way to save on extra calories and saturated fat.
DIY Options: For a healthier alternative, try making a copycat recipe at home using ingredients like frozen coffee cubes, unsweetened almond milk, and protein powder.

A Starbucks Coffee Frappuccino with almond milk provides a refreshing and dairy-free treat, but the calorie and sugar content can still be significant depending on the size and modifications. Understanding the standard nutritional facts for this drink is the first step toward making a more health-conscious decision.

Calorie Breakdown by Size

The calories in a Starbucks Coffee Frappuccino with almond milk increase with each larger size due to the additional volume of sweetened base, ice, and almond milk. The figures below represent the calories for a standard order, without any added toppings like whipped cream or extra syrups.

Tall (12 fl oz): 150 calories
Grande (16 fl oz): 210 calories
Venti (24 fl oz): 290 calories

It's worth noting that while almond milk is naturally lower in calories than dairy milk, the Frappuccino base and syrup are the primary sources of sugar and calories in this drink. Even without dairy, the beverage is a significant source of carbohydrates, with a Grande size containing 47 grams of sugar.

Customizing Your Frappuccino for Fewer Calories

For those who want to enjoy a Frappuccino without the standard calorie load, Starbucks offers several customization options. By making simple changes, you can dramatically reduce the sugar and total calories.

Order it 'Light'

The easiest way to save calories is to order the Frappuccino "light." A standard Coffee Frappuccino, for example, is available in a light version that cuts down on calories. This variation uses a special light Frappuccino base and can be made with almond milk. However, it's crucial to confirm this with your barista, as not all drinks are offered with a "light" base and availability may vary.

Choose Your Milk Wisely

While almond milk is a good start, it's not the only dairy-free option. Starbucks also offers coconut milk and oat milk. For those looking for the lowest calorie alternative, unsweetened almond milk is generally the best choice. You can also ask for less of the Frappuccino base to further reduce the sugar and calorie content.

Skip the Whipped Cream and Syrups

Whipped cream, while delicious, adds unnecessary calories and saturated fat. You can easily opt out of this topping or ask for a sugar-free syrup instead of the standard version. Keep in mind that sugar-free syrups contain artificial sweeteners, which may not be suitable for everyone.

Add-ins to Boost Flavor (Not Calories)

Instead of calorie-dense syrups, consider adding a sprinkle of cinnamon or nutmeg for a low-calorie flavor boost. You can also ask for an extra shot of coffee for a more intense flavor without adding any calories or sugar.

Comparison: Standard vs. Almond Milk Frappuccino (Grande)


Feature	Standard Coffee Frappuccino (Grande)	Coffee Frappuccino w/ Almond Milk (Grande)
Calories	230	210
Total Fat	3 g	1.5 g
Sugars	45 g	47 g
Protein	3 g	1 g
Carbohydrates	46 g	48 g

As you can see, substituting almond milk for dairy milk does offer a slight reduction in calories and fat, but the sugar and carbohydrate content are actually a bit higher in the almond milk version due to the blend. The most significant changes come from the Frappuccino base and any added syrups.

The Role of Frappuccino Base and Sweeteners

The Frappuccino base is a key component that provides the creamy texture and sweetness. Starbucks offers different bases, and the standard one contains sugar and other ingredients that contribute significantly to the calorie count. Switching to a 'light' base, if available, or requesting fewer pumps can be a game-changer for those monitoring their intake.

For those with dietary restrictions or specific health goals, learning how to customize your order is empowering. For example, some recipes for at-home versions replace the sugary base with a frozen banana and protein powder, offering a more nutritious, low-calorie alternative. This flexibility allows you to enjoy a similar experience without the high sugar load.

Conclusion

While a Starbucks Coffee Frappuccino with almond milk is a step toward a lower-calorie beverage, it is still a high-sugar, moderate-calorie treat. A Grande size contains 210 calories and 47 grams of sugar, comparable to a candy bar. For a more significant calorie reduction, savvy ordering is key. By omitting whipped cream, requesting a 'light' base or fewer syrup pumps, and opting for sugar-free alternatives, you can enjoy a more guilt-free blended drink. The best approach is to be an active participant in customizing your order to align with your nutritional goals.

Frequently Asked Questions

A Tall (12 fl oz) Starbucks Coffee Frappuccino with almond milk contains 150 calories.

Yes, using almond milk instead of dairy milk slightly reduces the overall calorie count and fat content of a Frappuccino. However, the largest source of calories comes from the sugary Frappuccino base and syrups, not the milk.

While the coffee Frappuccino with almond milk is a relatively low-calorie option, the absolute lowest calorie choice is often a light version or a modified one. For example, a light coffee Frappuccino with almond milk can further reduce the calorie load.

A Coffee Frappuccino with almond milk is not typically considered a healthy beverage due to its high sugar content. With 47g of sugar in a Grande, it is best enjoyed as an occasional treat.

To lower the sugar, ask for fewer pumps of the Frappuccino base, no whipped cream, and substitute regular syrup with a sugar-free alternative. Also, consider adding a protein powder or spices instead of sugary add-ins.

No, Starbucks uses different bases for various Frappuccinos. The standard Coffee Frappuccino uses a different base than a cream-based one. There are also 'light' versions of some bases for lower-calorie options.

You can ask for a Frappuccino with fewer pumps of syrup or no added syrup. However, the Frappuccino base itself is sweetened, so the drink will still contain some sugar and calories, but in a significantly reduced amount.